{"id":2131,"date":"2021-02-22T17:07:49","date_gmt":"2021-02-22T15:07:49","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2131"},"modified":"2024-09-06T12:21:33","modified_gmt":"2024-09-06T10:21:33","slug":"how-can-biofeedback-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/sv\/hur-kan-biofeedback-lindra-stress-och-angest\/","title":{"rendered":"HOW CAN BIOFEEDBACK RELIEVE STRESS AND ANXIETY?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6894\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e68d39c\" data-id=\"e68d39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3748ab elementor-widget elementor-widget-text-editor\" data-id=\"e3748ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi lever i en tid d\u00e5 vi har mer att g\u00f6ra \u00e4n n\u00e5gonsin och uts\u00e4tts dagligen f\u00f6r olika typer av p\u00e5frestningar. Det \u00e4r d\u00e4rf\u00f6r inte konstigt att m\u00e5nga vuxna och barn lider alltmer av\u00a0<strong>stress and anxiety<\/strong>. Medan lugnande medel bara erbjuder en tillf\u00e4llig l\u00f6sning kan biofeedback lindra stress och \u00e5ngest p\u00e5 l\u00e5ng sikt. I m\u00e5nga fall forts\u00e4tter\u00a0<strong>biofeedback therapy<\/strong>\u00a0eliminerar till och med behovet av l\u00e4kemedel helt och h\u00e5llet. Forts\u00e4tt l\u00e4sa f\u00f6r att ta reda p\u00e5 hur det fungerar!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f572 elementor-widget elementor-widget-video\" data-id=\"911f572\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=g_jTSHadohk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8376d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8376d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd5abe\" data-id=\"bdd5abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f356e52 elementor-widget elementor-widget-heading\" data-id=\"f356e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kamp-eller-flyktreaktionen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd7f1 elementor-widget elementor-widget-text-editor\" data-id=\"c2bd7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att f\u00f6rst\u00e5 hur biofeedback kan erbjuda lindring av stress och \u00e5ngest - och f\u00f6r att framg\u00e5ngsrikt anv\u00e4nda tekniken sj\u00e4lv - \u00e4r det viktigt att f\u00f6rst\u00e5 hur din kropp reagerar p\u00e5 stress. Mer specifikt kan stressiga h\u00e4ndelser utl\u00f6sa en reaktion som kallas kamp-eller-flyktrespons. Eftersom kroppen k\u00e4nner av att den \u00e4r i fara frig\u00f6rs adrenalin och kortisol. Dessa hormoner ger dig energi att \"sl\u00e5ss\" mot det som orsakar faran eller att fly fr\u00e5n platsen. Andra vanliga reaktioner i kroppen p\u00e5 stress \u00e4r bl.a:<\/p><ul><li>\u00d6kad hj\u00e4rtfrekvens<\/li><li>H\u00f6gt blodtryck<\/li><li>Muskelsp\u00e4nning<\/li><li>Headache<\/li><li>Snabb andning<\/li><li>Problem med matsm\u00e4ltningen<\/li><li>Fatigue<\/li><li><a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\">S\u00f6mnproblem<\/a><\/li><li>Minskad f\u00f6rm\u00e5ga att <a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\">fokus<\/a><\/li><li>\u2026<\/li><\/ul><p>\u00a0<\/p><p>Denna primala reaktion p\u00e5 fara brukade vara en livr\u00e4ddare under f\u00f6rhistorisk tid,\u00a0<strong>det moderna samh\u00e4llet<\/strong>\u00a0f\u00e5r oss ofta att uppleva samma reaktion i situationer som faktiskt inte \u00e4r livshotande eller fysiskt farliga. T\u00e4nk till exempel p\u00e5 den frustration du k\u00e4nner n\u00e4r du sitter fast i trafiken, eller den stress du kan uppleva n\u00e4r du st\u00e5r inf\u00f6r ett skr\u00e4mmande projekt eller en sn\u00e4v deadline.<\/p><p>\u00a0<\/p><p>Till r\u00e5ga p\u00e5 allt upplever vissa m\u00e4nniskor att deras k\u00e4nslor av stress eller \u00e5ngest forts\u00e4tter, trots att kroppen \u00e4r utformad f\u00f6r att \u00e5terg\u00e5 till sitt normala tillst\u00e5nd n\u00e4r den stressande h\u00e4ndelsen har passerat. Dessa m\u00e4nniskor lider av vad som kallas\u00a0<strong>kronisk stress<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e559e elementor-widget elementor-widget-heading\" data-id=\"03e559e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biofeedback \u00f6kar kroppsmedvetenheten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad49a73 elementor-widget elementor-widget-text-editor\" data-id=\"ad49a73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att f\u00f6rs\u00f6ka kontrollera kroppens fysiska reaktioner p\u00e5 stress genom att bara f\u00f6rlita sig p\u00e5 intuition \u00e4r uppenbarligen ingen l\u00e4tt uppgift. Det \u00e4r d\u00e4r biofeedback kommer in i bilden. Med hj\u00e4lp av en specialiserad enhet som m\u00e4ter hj\u00e4rtfrekvens, andningsm\u00f6nster och till och med hj\u00e4rnv\u00e5gsaktivitet kan en biofeedback-terapeut visa dig exakt\u00a0<strong>hur din kropp fungerar<\/strong>. Alla maskinens m\u00e4tv\u00e4rden visas p\u00e5 en monitor och terapeuten f\u00f6rklarar f\u00f6r dig hur du ska tolka - och kontrollera eller manipulera - dem.\u00a0<\/p><p>\u00a0<\/p><p>Om din biofeedback-terapeut anv\u00e4nder en kvant\u00e5terkopplingsenhet blir det \u00e4nnu enklare att hantera stress och \u00e5ngest eftersom kvantbiofeedback fokuserar p\u00e5\u00a0<strong>unconscious\u00a0<\/strong>delar av hj\u00e4rnan och det autonoma nervsystemet (de s\u00e5 kallade\u00a0<strong>kropp elektrisk<\/strong>). Genom att f\u00f6rs\u00f6ka omskola (hj\u00e4rn)celler som \u00e4r i obalans g\u00f6r denna typ av biofeedback kroppen b\u00e4ttre rustad att hantera stress och \u00e5ngest \u00e4ven utan \u00f6kad kroppsmedvetenhet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3628a93 elementor-widget elementor-widget-heading\" data-id=\"3628a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biofeedback-terapi ger dig kontroll<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f49716 elementor-widget elementor-widget-text-editor\" data-id=\"2f49716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biofeedbackterapi g\u00f6r det m\u00f6jligt f\u00f6r dig att ta kontroll \u00f6ver stress och \u00e5ngest, eftersom det hj\u00e4lper dig att\u00a0<strong>k\u00e4nsla<\/strong>\u00a0n\u00e4r din kropps stress- och \u00e5ngestniv\u00e5er \u00e4r p\u00e5 v\u00e4g att stiga, och att snabbt<strong>\u00a0agera<\/strong>\u00a0p\u00e5 det. Terapeuten g\u00f6r dig ju inte bara mer medveten om din kropps ofrivilliga processer, han eller hon l\u00e4r dig ocks\u00e5 olika\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\">avkoppling<\/a>\u00a0tekniker, till exempel f\u00f6r att s\u00e4nka din hj\u00e4rt- och andningsfrekvens. Du kan anv\u00e4nda dessa f\u00f6r att kv\u00e4va de obehagliga k\u00e4nslorna i sin linda.<\/p><p>Att beh\u00e4rska dessa tekniker tar tid och beslutsamhet, men biofeedback-terapi\u00a0<strong>g\u00f6r det enklare<\/strong>\u00a0eftersom du f\u00e5r se i realtid om dina anstr\u00e4ngningar ger effekt. Dessutom, efter femton till trettio\u00a0<a href=\"\/how-does-a-biofeedback-therapy-session-work-the-5-steps\/\">sessioner f\u00f6r biofeedback-terapi<\/a>de flesta m\u00e4nniskor uppger att deras kamp-eller-flyktreaktion \u00e4r\u00a0<strong>inte l\u00e4ngre vara kroniskt triggad<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer increasingly from&nbsp;stress and anxiety. While tranquilizers merely offer a temporary solution, biofeedback can relieve stress and anxiety in the long term. In many cases, continued&nbsp;biofeedback therapy&nbsp;even eliminates the need for [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How can Biofeedback Relieve Stress and Anxiety - QX World","_seopress_titles_desc":"Explore how biofeedback can help relieve stress and anxiety - Understand the role of this therapy in managing mental health","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":209164,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/posts\/2131\/revisions\/209164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/sv\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}