{"id":5810,"date":"2021-07-14T09:55:53","date_gmt":"2021-07-14T07:55:53","guid":{"rendered":"https:\/\/qxworld.eu\/?p=5810"},"modified":"2024-09-06T12:21:47","modified_gmt":"2024-09-06T10:21:47","slug":"what-kind-of-diet-provides-the-most-energy","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/ce-fel-de-dieta-ofera-cea-mai-mare-cantitate-de-energie\/","title":{"rendered":"CE FEL DE DIET\u0102 FURNIZEAZ\u0102 CEA MAI MULT\u0102 ENERGIE?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dietele sunt peste tot. Indiferent ce v\u0103 str\u0103dui\u021bi s\u0103 ob\u021bine\u021bi \u00een ceea ce prive\u0219te corpul dumneavoastr\u0103, este garantat c\u0103 ve\u021bi g\u0103si o diet\u0103 recomandat\u0103 \u00een timp ce naviga\u021bi pe internet care promite s\u0103 func\u021bioneze rapid \u0219i u\u0219or \u00eenainte s\u0103 v\u0103 da\u021bi seama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Problema cu cele mai multe dintre aceste diete este c\u0103 sunt imposibil de \u021binut \u0219i foarte mult concentrate pe aspect, \u00een special pe pierderea \u00een greutate. Ele nu promoveaz\u0103 neap\u0103rat cel mai optim mod de a v\u0103 men\u021bine corpul s\u0103n\u0103tos \u0219i hr\u0103nit, c\u00e2\u0219tig\u00e2nd cea mai mult\u0103 energie posibil\u0103 pentru a v\u0103 conduce pe parcursul zilei, mai degrab\u0103 sunt adesea neglijente cu privire la s\u0103n\u0103tate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dac\u0103 stai s\u0103 te g\u00e2nde\u0219ti, alimentele servesc la alimentarea organismului, ceea ce face logic faptul c\u0103 modul \u00een care m\u00e2nc\u0103m joac\u0103 un rol important \u00een felul \u00een care ne sim\u021bim. A\u0219adar, \u00een acest articol, accentul se pune pe urm\u0103toarele: ce fel de diet\u0103 ar trebui s\u0103 implementa\u021bi \u00een fiecare zi, care v\u0103 va face s\u0103 v\u0103 sim\u021bi\u021bi cel mai durabil energizat, cel mai uimitor? Poate c\u0103 este chiar mai bine s\u0103 o numim un stil de via\u021b\u0103 \u00een loc de o diet\u0103. Un stil de via\u021b\u0103 care s\u0103 v\u0103 fac\u0103 s\u0103 v\u0103 sim\u021bi\u021bi uimitor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Alimentele pe care le consum\u0103m con\u021bin energie sub form\u0103 de nutrien\u021bi: proteine, gr\u0103simi \u0219i carbohidra\u021bi, toate extrem de importante pentru alimentarea organismului. Ace\u0219ti nutrien\u021bi sunt descompu\u0219i \u00een elemente \u0219i mai mici pe care organismul le absoarbe ca \u0219i combustibil - ceea ce reprezint\u0103 procesul bine cunoscut numit: metabolism. Atunci c\u00e2nd jongla\u021bi cu nutrien\u021bii pentru a stabili o rutin\u0103 alimentar\u0103 hr\u0103nitoare \u0219i echilibrat\u0103, exist\u0103 alimente de evitat \u0219i alimente de preferat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

S\u0103 \u00eencepem prin a ne adresa elefantului din camer\u0103: alimentele procesate, cum ar fi f\u0103ina alb\u0103, p\u00e2inea alb\u0103, orezul alb, sucurile de fructe, cerealele pentru micul dejun, chipsurile, zah\u0103rul \u0219i lista continu\u0103, nu sunt de partea ta. Toate acestea sunt carbohidra\u021bi simpli care v\u0103 cresc rapid nivelul de energie, doar pentru a se pr\u0103bu\u0219i \u00een acela\u0219i mod. Evitarea acestora poate fi un bun punct de plecare \u00een c\u0103l\u0103toria dvs. c\u0103tre o s\u0103n\u0103tate mai bun\u0103 \u0219i o energie echilibrat\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pe de alt\u0103 parte, carbohidra\u021bii complec\u0219i cu con\u021binut ridicat de fibre, cum ar fi ov\u0103zul t\u0103iat \u00een o\u021bel, p\u00e2inea integral\u0103 \u0219i pastele, orezul brun basmati, legumele cu amidon, cum ar fi cartofii \u0219i fasolea, sunt surse sus\u021binute de energie, deoarece sunt digerate lent \u0219i constant. Nu exist\u0103 nici v\u00e2rfuri bru\u0219te, nici pr\u0103bu\u0219iri bru\u0219te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Alimentele bogate \u00een proteine care \u00eenso\u021besc carbohidra\u021bii complec\u0219i sunt, de asemenea, o parte esen\u021bial\u0103 a unei mese echilibrate. Puiul, pe\u0219tele, curcanul \u0219i ou\u0103le, precum \u0219i n\u0103utul, fasolea \u0219i lintea ca op\u021biune vegan\u0103, sunt surse excelente de proteine. Gr\u0103simile s\u0103n\u0103toase din avocado, nuci \u0219i semin\u021be \u00een cantit\u0103\u021bi moderate sunt, de asemenea, recomandate. Cel mai bun mod de a face acest lucru este s\u0103 include\u021bi c\u00e2te pu\u021bin din toate aceste op\u021biuni \u00een fiecare mas\u0103 pe care o ave\u021bi.<\/p>

P\u00e2n\u0103 acum, am discutat despre ce s\u0103 m\u00e2nc\u0103m \u0219i ce s\u0103 evit\u0103m. Urm\u0103toarea \u00eentrebare este c\u00e2t de des \u0219i c\u00e2t de mult? Pentru aceasta am dori s\u0103 ne referim la dieta intermitent\u0103, \u00een care perioadele mai lungi f\u0103r\u0103 a m\u00e2nca sunt foarte pozitive pentru diferite mecanisme din organism, pe care le vom analiza mai detaliat mai t\u00e2rziu.<\/p>

Pentru a \u00eencheia, s\u0103 spunem \u0219i ceea ce este evident. F\u0103r\u0103 a bea cantit\u0103\u021bi suficiente de ap\u0103, nu ve\u021bi ob\u021bine rezultatele dorite. Men\u021binerea hidrat\u0103rii este la fel de important\u0103 ca toate cele de mai sus. S\u0103 ajungi pe drumul cel bun nu este u\u0219or, a\u0219a c\u0103 acord\u0103-\u021bi timp. Lua\u021bi totul pas cu pas. Fi\u021bi bl\u00e2nd cu dumneavoastr\u0103. Ascult\u0103-\u021bi corpul. Urm\u0103ri\u021bi cum reac\u021bioneaz\u0103 corpul dumneavoastr\u0103 la schimb\u0103rile pe care le face\u021bi: c\u00e2nd vine vorba de alimenta\u021bie, corpul dumneavoastr\u0103 este mai inteligent dec\u00e2t dumneavoastr\u0103, tot ce trebuie s\u0103 face\u021bi este s\u0103 asculta\u021bi. Poft\u0103 bun\u0103.<\/p>

Diversele panouri Omnis pot ajuta \u00een mod eficient la colectarea de date valoroase pentru a determina ce tip de diet\u0103 este cel mai potrivit pentru corpul dumneavoastr\u0103. \u00cen plus, terapia de biofeedback poate contribui la hr\u0103nirea corpului dumneavoastr\u0103 la nivel celular.<\/p>

\u021ai-a pl\u0103cut acest articol \u0219i e\u0219ti interesat de mai multe? Vizita\u021bi pagina noastr\u0103 de Facebook \u0219i site-ul QX World pentru a g\u0103si \u0219i alte post\u0103ri despre s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103. Pentru orice \u00eentreb\u0103ri suplimentare, v\u0103 rug\u0103m s\u0103 ne contacta\u021bi prin e-mail sau pe Facebook, suntem \u00eenc\u00e2nta\u021bi s\u0103 v\u0103 auzim, iar exper\u021bii no\u0219tri sunt bucuro\u0219i s\u0103 v\u0103 ajute c\u00e2t mai cur\u00e2nd posibil!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Diets are everywhere. Whatever it is you strive to achieve regarding your body, it is guaranteed you will find a recommended diet while scrolling through the internet that promises to work fast and easy before you know it. The problem with most of these diets is that they are impossible to keep up and very […]<\/p>","protected":false},"author":1,"featured_media":18674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,113],"tags":[],"class_list":["post-5810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/5810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=5810"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/5810\/revisions"}],"predecessor-version":[{"id":226007,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/5810\/revisions\/226007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/18674"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=5810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=5810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=5810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}