{"id":295909,"date":"2025-02-20T14:00:39","date_gmt":"2025-02-20T13:00:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=295909"},"modified":"2025-02-20T14:06:03","modified_gmt":"2025-02-20T13:06:03","slug":"how-to-lose-weight-more-easily-with-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/blog\/cum-sa-pierzi-in-greutate-mai-usor-cu-biofeedback\/","title":{"rendered":"Cum s\u0103 pierde\u021bi \u00een greutate mai u\u0219or cu biofeedback"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295909\" class=\"elementor elementor-295909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197115a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197115a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7993d47e\" data-id=\"7993d47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a621 elementor-widget elementor-widget-text-editor\" data-id=\"7025a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\">Pierderea greut\u0103\u021bii<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">t <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">nu este<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">doar despre diet\u0103<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u0219i <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">antrenament<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">Aceasta \u00eenseamn\u0103 s\u0103 fii s\u0103n\u0103tos at\u00e2t pe plan <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">fizice <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">\u0219i<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">nivel. Desigur, <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">a <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">s\u0103n\u0103tos <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">diet\u0103<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u0219i <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>exerci\u021biu<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">sunt<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">esen\u021bial<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> pentru a pierde \u00een greutate. Dar<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> they <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">nu se adreseaz\u0103<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> probleme mai profunde<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> c\u0103 <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">impact<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> obiceiurile noastre alimentare pe termen lung,<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> cum ar fi stresul, emo\u021bia<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">al luptelor<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">, sau dezechilibre hormonale. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">Aceasta este<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> unde <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">q<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">biofeedback uantum<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">intr\u0103<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbcc095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbcc095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f26918f\" data-id=\"4f26918f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dd2d13 elementor-widget elementor-widget-heading\" data-id=\"67dd2d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este biofeedback-ul cuantic?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeebe52 elementor-widget elementor-widget-text-editor\" data-id=\"5aeebe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Biofeedback-ul cuantic este o metod\u0103 foarte puternic\u0103, dar <\/span><b><span data-contrast=\"auto\">tehnologie neinvaziv\u0103<\/span><\/b><span data-contrast=\"auto\"> concepute pentru a \u00eembun\u0103t\u0103\u021bi starea general\u0103 de s\u0103n\u0103tate<\/span><span data-contrast=\"auto\">. Pentru a facilita gestionarea durabil\u0103 a greut\u0103\u021bii, programele de biofeedback implementeaz\u0103 protocoale personalizate pentru<\/span><span data-contrast=\"auto\">: <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reechilibrarea hormonilor\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00cembun\u0103t\u0103\u021birea metabolismului<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sprijin\u0103 detoxifierea<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gestiona\u021bi <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><u><b>stres<\/b><\/u><\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A face fa\u021b\u0103 traumelor emo\u021bionale<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Cuantum <\/span><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><span data-contrast=\"none\"><u><b>biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> acceseaz\u0103 sistemele energetice \u0219i fiziologice ale organismului pentru a oferi o perspectiv\u0103 personalizat\u0103 asupra func\u021bion\u0103rii acestuia. \u00cen plus, v\u0103 sus\u021bine capacitatea natural\u0103 de a pierde \u00een greutate prin abordarea dezechilibrelor energetice \u0219i fiziologice subiacente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a277545 elementor-widget elementor-widget-heading\" data-id=\"7a277545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De ce este pierderea \u00een greutate at\u00e2t de dificil\u0103? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71493139 elementor-widget elementor-widget-text-editor\" data-id=\"71493139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Mul\u021bi factori pot face pierderea \u00een greutate o provocare, inclusiv:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">: nivelurile ridicate de cortizol, hormonul stresului, pot face ca organismul dumneavoastr\u0103 s\u0103 stocheze gr\u0103simi, \u00een special \u00een jurul stomacului.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Alimenta\u021bia emo\u021bional\u0103<\/span><\/b><span data-contrast=\"auto\">: traumele din trecut sau factorii de stres de zi cu zi pot declan\u0219a pofte \u0219i alegeri alimentare nes\u0103n\u0103toase ca mecanism de coping.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dezechilibre hormonale<\/span><\/b><span data-contrast=\"auto\">: nivelurile neregulate ale hormonilor precum insulina \u0219i leptina pot interfera cu reglarea foamei \u0219i metabolismul.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lipsa de somn<\/span><\/b><span data-contrast=\"auto\">: somnul slab poate duce la mai multe pofte \u0219i decizii alimentare gre\u0219ite.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Metabolism lent<\/span><\/b><span data-contrast=\"auto\">: un metabolism lent reduce capacitatea organismului de a arde calorii \u00een mod eficient.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4aad64 elementor-widget elementor-widget-heading\" data-id=\"4c4aad64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te str\u0103duie\u0219ti s\u0103 sl\u0103be\u0219ti? 5 sfaturi de specialitate <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c443a05 elementor-widget elementor-widget-text-editor\" data-id=\"3c443a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">Pentru a dep\u0103\u0219i <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">pierderea \u00een greutate<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> provoc\u0103ri, <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">este<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> important pentru <\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\"><b>interven\u021bia asupra cauzelor profunde<\/b><\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">, nu doar simptomele.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63afc89f elementor-widget elementor-widget-heading\" data-id=\"63afc89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Con\u0219tientizarea emo\u021bional\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cdc7b7 elementor-widget elementor-widget-text-editor\" data-id=\"56cdc7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW10954696 BCX0\" href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10954696 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>Alimenta\u021bia emo\u021bional\u0103<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\">, adesea declan\u0219ate de stres, triste\u021be, singur\u0103tate sau anxietate, pot deraia chiar \u0219i cele mai bune eforturi de pierdere \u00een greutate. Ace\u0219ti factori declan\u0219atori sunt <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">frecvent<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> \u00ee\u0219i au r\u0103d\u0103cinile \u00een durerea nerezolvat\u0103, \u00een tiparele copil\u0103riei sau \u00een presiunile vie\u021bii de zi cu zi.<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> A<\/span> <\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><b><span class=\"NormalTextRun SCXW10954696 BCX0\">biofeedback<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> practician<\/span><\/b><\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\"> v\u0103 poate \u00eenv\u0103\u021ba <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">pentru <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">s\u0103 fac\u0103 diferen\u021ba \u00eentre foamea emo\u021bional\u0103 \u0219i cea fizic\u0103<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5f5 elementor-widget elementor-widget-heading\" data-id=\"26d5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Rezilien\u021ba mental\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c83 elementor-widget elementor-widget-text-editor\" data-id=\"3867c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Atunci c\u00e2nd mintea ta este cople\u0219it\u0103 de stres, anxietate sau discu\u021bii negative cu tine \u00eensu\u021bi, r\u0103m\u00e2nerea motivat\u0103 pentru a pierde \u00een greutate devine mai dificil\u0103. Biofeedback poate ajuta la:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">calmeaz\u0103-\u021bi mintea<\/span><\/b><span data-contrast=\"auto\">: biofeedback <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19631051\/\"><span data-contrast=\"none\"><u><b>v\u0103 \u00eenva\u021b\u0103 s\u0103 v\u0103 relaxa\u021bi<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u0219i s\u0103 aplice tehnici precum mindfulness, exerci\u021bii de respira\u021bie sau vizualizare ghidat\u0103 pentru <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><u><b>reducerea anxiet\u0103\u021bii<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u0219i g\u00e2ndirea excesiv\u0103.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">s\u0103 adopte o imagine de sine pozitiv\u0103<\/span><\/b><span data-contrast=\"auto\">: cultivarea optimismului \u0219i a compasiunii de sine sus\u021bine motiva\u021bia \u0219i creeaz\u0103 schimb\u0103ri durabile.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce065a3 elementor-widget elementor-widget-heading\" data-id=\"1ce065a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Abordarea traumelor \u0219i a stresului<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e13dc5 elementor-widget elementor-widget-text-editor\" data-id=\"57e13dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146645452 BCX0\">Recunoa\u0219terea impactului stresului \u0219i traumei asupra corpului dumneavoastr\u0103 este primul pas c\u0103tre ruperea ciclului<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> pierderea \u0219i rec\u00e2\u0219tigarea greut\u0103\u021bii<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\">. Practici con\u0219tiente<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> \u0219i <\/span><\/span><a class=\"Hyperlink SCXW146645452 BCX0\" href=\"https:\/\/www.qxworld.eu\/benefits-meditation-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146645452 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>medita\u021bie<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW146645452 BCX0\">poate ajuta la eliberarea tensiunii \u0219i poate favoriza vindecarea emo\u021bional\u0103.<\/span><\/span><span class=\"EOP SCXW146645452 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a848c9 elementor-widget elementor-widget-heading\" data-id=\"10a848c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Stimula\u021bi-v\u0103 metabolismul <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd80ae elementor-widget elementor-widget-text-editor\" data-id=\"5acd80ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\">Biofeedback-ul cuantic poate <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">semnificativ <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">enhance <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">dvs.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\"> metabolismul \u0219i echilibrul hormonal. Mai ales atunci c\u00e2nd este asociat cu exerci\u021bii fizice \u0219i o diet\u0103 nutritiv\u0103, <\/span><\/span><a class=\"Hyperlink SCXW21423589 BCX0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34834448\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21423589 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>sesiunile de biofeedback sus\u021bin pierderea \u00een greutate<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\"> prin stimularea arderii caloriilor \u0219i \u00eembun\u0103t\u0103\u021birea digestiei.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">&nbsp;<\/span><\/span><span class=\"EOP SCXW21423589 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d47c45 elementor-widget elementor-widget-heading\" data-id=\"33d47c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Conexiunea minte-corp <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683cbf elementor-widget elementor-widget-text-editor\" data-id=\"2683cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">Trauma sau stresul pot <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">v\u0103 determin\u0103 s\u0103 v\u0103 deconecta\u021bi de la<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> corp, ceea ce face dificil\u0103 <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">determin\u0103<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> c\u00e2nd <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">tu e\u0219ti<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> \u00eenfometat sau <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">complet<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">. Refacerea acestei conexiuni este <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">esen\u021biale pentru o alimenta\u021bie atent\u0103<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> \u0219i dezvoltarea unei rela\u021bii mai s\u0103n\u0103toase cu m\u00e2ncarea.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> Biofeedback v\u0103 poate ajuta <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">acorda\u021bi <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">foame<\/span> <span class=\"NormalTextRun SCXW117880201 BCX0\">semnale<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> pentru a m\u00e2nca con\u0219tient.<\/span><\/span><span class=\"EOP SCXW117880201 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad38656 elementor-widget elementor-widget-heading\" data-id=\"3ad38656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afla\u021bi mai multe despre biofeedback cuantic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542ca590 elementor-widget elementor-widget-text-editor\" data-id=\"542ca590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Biofeedback-ul cuantic ridic\u0103 pierderea \u00een greutate la un nou nivel prin abordarea aspectelor fizice \u0219i mentale ale s\u0103n\u0103t\u0103\u021bii. Cu toate acestea, pentru ca procesul s\u0103 func\u021bioneze eficient, este important s\u0103 fie <\/span><b><span data-contrast=\"auto\">cu adev\u0103rat motivat s\u0103 piard\u0103 \u00een greutate<\/span><\/b><span data-contrast=\"auto\"> \u0219i s\u0103 \u00eembr\u0103\u021bi\u0219eze schimb\u0103ri semnificative ale stilului de via\u021b\u0103.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Gata de explorare <\/span><a href=\"https:\/\/www.qxworld.eu\/5-ways-biofeedback-helps-losing-weight\/\"><span data-contrast=\"none\"><u><b>modul \u00een care biofeedback v\u0103 poate ajuta s\u0103 v\u0103 atinge\u021bi obiectivele de pierdere \u00een greutate<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi calitatea general\u0103 a vie\u021bii? <\/span><a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\"><span data-contrast=\"none\"><u><b>Desc\u0103rca\u021bi cartea Biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> de Andreea Taflan gratuit, sau <\/span><a href=\"https:\/\/www.qxworld.eu\/contact-us\/\"><span data-contrast=\"none\"><u><b>intr\u0103 \u00een contact<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> cu noi ast\u0103zi.Suntem bucuro\u0219i s\u0103 v\u0103 r\u0103spundem la toate \u00eentreb\u0103rile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f3105 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3105\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight isn\u2019t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet and exercise are essential to lose weight. But they do not address deeper issues that impact our eating habits in the long term, like stress, emotional struggles, or hormonal imbalances. [&hellip;]<\/p>","protected":false},"author":530,"featured_media":295901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to lose weight more easily with biofeedback","_seopress_titles_desc":"Losing weight is easier if you address the deeper issues that impact your eating habits in the long term. That\u2019s where quantum biofeedback comes in.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-295909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/295909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=295909"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/295909\/revisions"}],"predecessor-version":[{"id":295933,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/295909\/revisions\/295933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/295901"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=295909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=295909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=295909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}