{"id":232416,"date":"2024-09-30T12:28:08","date_gmt":"2024-09-30T10:28:08","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=232416"},"modified":"2024-09-30T13:47:12","modified_gmt":"2024-09-30T11:47:12","slug":"blog-teenage-depression","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/blog\/blog-depresie-adolescentina\/","title":{"rendered":"Sarah (25 de ani) s-a luptat ani de zile cu depresia adolescentin\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"232416\" class=\"elementor elementor-232416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43efb657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43efb657\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb4a2ea\" data-id=\"2fb4a2ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d9a234 elementor-widget elementor-widget-text-editor\" data-id=\"35d9a234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La 16 ani, Sarah se luptase cu <strong>depresia adolescen\u021bilor<\/strong> de peste doi ani. Personalitatea ei vibrant\u0103 de odinioar\u0103 se stinsese, fiind \u00eenlocuit\u0103 de un sentiment constant de oboseal\u0103 \u0219i disperare. De\u0219i a fost crescut\u0103 \u00eentr-o familie iubitoare \u0219i a avut o mul\u021bime de prieteni, terapiile \u0219i medicamentele tradi\u021bionale nu prea au ajutat-o pe Sarah. Apoi a intrat \u00een contact cu <strong>biofeedback<\/strong> practicianul \u0219i expertul Margret Margr\u00e9tard\u00f3ttir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b253bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b253bf\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b228461\" data-id=\"b228461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66471557 elementor-widget elementor-widget-heading\" data-id=\"66471557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trecerea prin mofturi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db903c elementor-widget elementor-widget-heading\" data-id=\"2db903c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> Cum se simte depresia la v\u00e2rsta adolescen\u021bei?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29929aa9 elementor-widget elementor-widget-text-editor\" data-id=\"29929aa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah: <\/strong>M\u0103 simt ca \u0219i cum a\u0219 fi prins \u00eentr-o gaur\u0103 ad\u00e2nc\u0103 \u0219i \u00eentunecat\u0103, f\u0103r\u0103 ie\u0219ire. Fiecare zi este o lupt\u0103 doar pentru a m\u0103 da jos din pat. M\u0103 sim\u021beam mereu obosit\u0103, chiar dac\u0103 nu f\u0103ceam prea multe. Chiar \u0219i lucrurile simple, cum ar fi s\u0103 decid ce haine s\u0103 port, m\u0103 cople\u0219eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3fd2fc elementor-widget elementor-widget-text-editor\" data-id=\"4f3fd2fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">Ce este depresia adolescentin\u0103?<\/span><\/h2><p>Depresia la adolescen\u021bi este o afec\u021biune mintal\u0103 grav\u0103 care afecteaz\u0103 modul \u00een care un adolescent simte, g\u00e2nde\u0219te \u0219i se comport\u0103. Mai mult dec\u00e2t o simpl\u0103 stare de spirit, un sentiment de triste\u021be sau trecerea printr-o perioad\u0103 dificil\u0103, este un sentiment persistent de triste\u021be \u0219i pierdere a interesului care poate duce la probleme emo\u021bionale \u0219i fizice. Depresia la adolescen\u021bi poate afecta \u00een mod semnificativ via\u021ba de zi cu zi, performan\u021bele academice \u0219i rela\u021biile unui adolescent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213c000a elementor-widget elementor-widget-heading\" data-id=\"213c000a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> Cum v-a afectat depresia via\u021ba de zi cu zi \u0219i rela\u021biile?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48044a68 elementor-widget elementor-widget-text-editor\" data-id=\"48044a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah:<\/strong> Mi-a afectat fiecare aspect al vie\u021bii. \u00cemi pl\u0103cea s\u0103 pictez \u0219i s\u0103 ies cu prietenii mei. Mi-am pierdut interesul pentru tot ceea ce \u00eemi pl\u0103cea odat\u0103 \u0219i sim\u021beam c\u0103 nu fac altceva dec\u00e2t s\u0103 trec prin momente dificile. \u0218coala a devenit un co\u0219mar. Nu m\u0103 puteam concentra, iar notele mele au \u00eenceput s\u0103 scad\u0103. Nu mai voiam s\u0103 fiu \u00een preajma oamenilor \u0219i adesea m\u0103 sim\u021beam ca o povar\u0103. Chiar \u0219i atunci c\u00e2nd eram cu familia mea, m\u0103 sim\u021beam izolat\u0103 \u0219i singur\u0103. Era un zid invizibil \u00eentre mine \u0219i restul lumii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ac1fdf elementor-widget elementor-widget-heading\" data-id=\"22ac1fdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX:<span style=\"font-weight: normal\"> De ce adolescen\u021ba \u0219i depresia merg adesea m\u00e2n\u0103 \u00een m\u00e2n\u0103? Care sunt cauzele depresiei la adolescen\u021bi?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d94649 elementor-widget elementor-widget-text-editor\" data-id=\"60d94649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: Cauzele depresiei la adolescen\u021bi sunt de obicei multiple. Adolescen\u021bii se afl\u0103 \u00eentr-un stadiu de dezvoltare unic. Ei nu se confrunt\u0103 doar cu presiunile \u0219colii, ale rela\u021biilor sociale \u0219i personale, ci \u0219i cu schimb\u0103rile fizice \u0219i hormonale ale pubert\u0103\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43615afd elementor-widget elementor-widget-text-editor\" data-id=\"43615afd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">Semne de depresie la adolescen\u021bi<\/span><\/h2><div><span style=\"font-weight: normal;\">\u00a0<\/span><\/div><p><b>Simptomele depresiei la adolescen\u021bi includ<\/b>:<\/p><ul><li>Triste\u021be persistent\u0103 sau iritabilitate<\/li><li>Pierderea interesului pentru activit\u0103\u021bi care alt\u0103dat\u0103 erau pl\u0103cute<\/li><li>Modific\u0103ri ale apetitului sau ale greut\u0103\u021bii<\/li><li>Tulbur\u0103ri de somn - fie <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-to-sleep-better-quantum-biofeedback\/\">insomnia<\/a> sau somn excesiv<\/li><li><a href=\"https:\/\/www.qxworld.eu\/chronic-fatigue-syndrome-biofeedback\/\">Fatigue<\/a> sau lipsa de energie<\/li><li>Sentimente de inutilitate sau vinov\u0103\u021bie excesiv\u0103<\/li><li>Dificult\u0103\u021bi de concentrare sau de luare a deciziilor<\/li><li>G\u00e2nduri de moarte sau sinucidere<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e576f elementor-widget elementor-widget-heading\" data-id=\"a7e576f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Punctul de cotitur\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713f8d7 elementor-widget elementor-widget-text-editor\" data-id=\"713f8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Descoperirea lui Sarah a venit atunci c\u00e2nd familia ei a descoperit biofeedback-ul printr-o recomandare a medicului lor de familie. \"P\u0103rin\u021bii mei erau dispu\u0219i s\u0103 \u00eencerce orice \u00een acel moment. Am fost sceptic\u0103 la \u00eenceput, dar am decis s\u0103 dau o \u0219ans\u0103 \u0219edin\u021belor cu Margret\", spune ea. Decizia a marcat \u00eenceputul unei c\u0103l\u0103torii transformative care avea s\u0103 o ajute pe Sarah s\u0103 \u00ee\u0219i recapete via\u021ba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ba771 elementor-widget elementor-widget-heading\" data-id=\"d3ba771\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesiuni de biofeedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176e3ad elementor-widget elementor-widget-heading\" data-id=\"176e3ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Ce este exact biofeedback-ul?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f2d51 elementor-widget elementor-widget-text-editor\" data-id=\"36f2d51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong><strong>:<\/strong> Biofeedback este o <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-is-biofeedback-safe-or-can-there-be-side-effects\/\"><b>non-invaziv<\/b><\/a> proces care func\u021bioneaz\u0103 prin \u00eembun\u0103t\u0103\u021birea con\u0219tiin\u021bei de sine. \u00centotdeauna \u00eencepe cu o evaluare cuprinz\u0103toare pentru a \u00een\u021belege nevoile clien\u021bilor. C\u00e2nd Sarah a venit prima dat\u0103 la mine, era \u00eentr-o stare foarte fragil\u0103. Prin urmare, evaluarea mea ini\u021bial\u0103 s-a concentrat pe identificarea principalilor factori de stres care \u00eei afectau bun\u0103starea fiziologic\u0103 \u0219i psihologic\u0103. Aceast\u0103 abordare cuprinz\u0103toare mi-a permis s\u0103 creez un plan personalizat pentru ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eddbe elementor-widget elementor-widget-heading\" data-id=\"d9eddbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Cum func\u021bioneaz\u0103 o sesiune de biofeedback?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3d8f2 elementor-widget elementor-widget-text-editor\" data-id=\"9a3d8f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b>Sesiuni de biofeedback<\/b><\/a> implic\u0103 o <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-why-are-qx-biofeedback-devices-the-cream-of-the-crop\/\"><b>dispozitiv de biofeedback<\/b><\/a> \u0219i senzori care sunt fixa\u021bi f\u0103r\u0103 durere pe piele, pentru a m\u0103sura func\u021bii fiziologice precum ritmul cardiac, tensiunea muscular\u0103 \u0219i tiparele de respira\u021bie. Odat\u0103 ce clientul este conectat la dispozitivul de biofeedback, acesta ob\u021bine informa\u021bii imediate cu privire la reac\u021biile organismului s\u0103u la stres. Acest feedback \u00een timp real pe un monitor le permite s\u0103 vad\u0103 cum reac\u021bioneaz\u0103 corpul lor la stres \u0219i anxietate \u0219i s\u0103 ob\u021bin\u0103 controlul asupra acestor reac\u021bii prin utilizarea tehnicilor de relaxare.<\/p><p>\u00a0<\/p><p><strong>Sarah:<\/strong> La \u00eenceput, a fost ciudat s\u0103 v\u0103d to\u021bi acei senzori \u0219i feedback-ul \u00een timp real pe monitor. Dar a fost, de asemenea, reconfortant s\u0103 v\u0103d cum r\u0103spunde corpul meu la diferite tehnici. Cu timpul, m-am sim\u021bit mai st\u0103p\u00e2n\u0103 pe situa\u021bie. Am \u00eenceput s\u0103 pictez din nou, s\u0103 m\u0103 \u00eent\u00e2lnesc cu prietenii, iar mersul la \u0219coal\u0103 nu mai p\u0103rea o povar\u0103. Am absolvit chiar cu brio, iar acum doi ani mi-am luat masteratul \u00een marketing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03a02d elementor-widget elementor-widget-text-editor\" data-id=\"e03a02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: normal;\">Depresia adolescen\u021bilor dispare cu biofeedback?<\/span><\/h2><p>Biofeedback v\u0103 ajut\u0103 s\u0103 deveni\u021bi mai con\u0219tient de r\u0103spunsurile fiziologice la stres \u0219i anxietate, care sunt adesea legate de depresie. \u00cenv\u0103\u021b\u00e2nd s\u0103 controleze aceste reac\u021bii, persoanele pot reduce simptomele fizice ale stresului \u0219i anxiet\u0103\u021bii, cum ar fi tensiunea muscular\u0103 \u0219i ritmul cardiac rapid. Acest lucru poate duce la o sc\u0103dere a nivelului general de stres \u0219i la o \u00eembun\u0103t\u0103\u021bire a st\u0103rii de spirit \u0219i a bun\u0103st\u0103rii mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940623f elementor-widget elementor-widget-heading\" data-id=\"940623f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">A fost biofeedback singura metod\u0103 aplicat\u0103?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6681a14 elementor-widget elementor-widget-text-editor\" data-id=\"6681a14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret<\/strong>: Biofeedback este aproape \u00eentotdeauna doar o pies\u0103 din puzzle. Cazul lui Sarah nu a fost diferit. Pe baza evalu\u0103rii ini\u021biale, am \u00eencorporat, de asemenea, consiliere nutri\u021bional\u0103, o rutin\u0103 de exerci\u021bii fizice \u0219i practici de mindfulness \u00een planul personalizat al lui Sarah pentru a o ajuta s\u0103 dep\u0103\u0219easc\u0103 depresia. O astfel de abordare multifa\u021betat\u0103 a fost necesar\u0103 pentru a se asigura c\u0103 Sarah nu doar a dep\u0103\u0219it depresia, ci \u0219i pentru a preveni o recidiv\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440ad5c elementor-widget elementor-widget-heading\" data-id=\"440ad5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Senza\u021bia de control<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dfdd1 elementor-widget elementor-widget-heading\" data-id=\"50dfdd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Ce mai faci zilele astea, Sarah? Cum te sim\u021bi ast\u0103zi?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e4767 elementor-widget elementor-widget-text-editor\" data-id=\"39e4767\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah<\/strong>: \u00cenc\u0103 m\u0103 simt st\u0103p\u00e2n pe via\u021ba mea, chiar dac\u0103 \u0219tiu c\u0103 nu po\u021bi controla totul, desigur. \u00cen general, m\u0103 simt destul de fericit. M\u0103 bucur de via\u021b\u0103, \u0219tii.  Acum am 25 de ani, a\u0219a c\u0103 au trecut c\u00e2\u021biva ani de la ultima mea \u0219edin\u021b\u0103. Dar ori de c\u00e2te ori \u00eencep s\u0103 m\u0103 simt anxios la serviciu - sunt manager de cont - aplic <a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><b>tehnici de gestionare a stresului<\/b><\/a> Margret m-a \u00eenv\u0103\u021bat. De asemenea, \u00eenc\u0103 \u00eencerc s\u0103 respect planul de nutri\u021bie pe care l-a creat pentru mine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b85e6 elementor-widget elementor-widget-heading\" data-id=\"a9b85e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: <span style=\"font-weight: normal\">Ce i-a\u021bi spune cuiva care nu \u0219tie cum s\u0103 fac\u0103 fa\u021b\u0103 depresiei adolescentine?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712db78 elementor-widget elementor-widget-text-editor\" data-id=\"712db78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah<\/strong>: Nu renun\u021ba\u021bi. Poate p\u0103rea c\u0103 nu exist\u0103 nicio cale de ie\u0219ire, dar exist\u0103. C\u0103uta\u021bi ajutor, vorbi\u021bi cu cineva de \u00eencredere \u0219i nu v\u0103 fie team\u0103 s\u0103 \u00eencerca\u021bi diferite metode p\u00e2n\u0103 c\u00e2nd g\u0103si\u021bi ceea ce func\u021bioneaz\u0103 pentru dumneavoastr\u0103. Pentru mine, biofeedback-ul a fost o schimbare radical\u0103. Mi-a oferit instrumentele necesare pentru a-mi \u00een\u021belege \u0219i dep\u0103\u0219i depresia. Nu uita\u021bi, nu sunte\u021bi singur, iar cu sprijinul potrivit, lucrurile se pot \u00eembun\u0103t\u0103\u021bi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2eb18 elementor-widget elementor-widget-text-editor\" data-id=\"5f2eb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Margret Margr\u00e9tard\u00f3ttir<\/strong> este un <a href=\"https:\/\/www.qxworld.eu\/how-and-where-can-i-find-a-biofeedback-therapist\/\"><b>practician de biofeedback<\/b><\/a> \u0219i profesor la <a href=\"https:\/\/www.qxworld.eu\/academy-home\/\"><b>Academia Mondial\u0103 de S\u0103n\u0103tate QX<\/b><\/a>.<\/p><p>\u00a0<\/p><p><strong>Sarah G.<\/strong> este un manager de cont din Birmingham (Marea Britanie).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue and hopelessness. Despite being raised in a loving family and having plenty of friends, Sarah got little relief from traditional therapies and medications. Then she got into contact with biofeedback [&hellip;]<\/p>","protected":false},"author":530,"featured_media":232403,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"At 16, Sarah had been battling teenage depression for over two years.","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-232416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/232416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=232416"}],"version-history":[{"count":6,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/232416\/revisions"}],"predecessor-version":[{"id":232423,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/232416\/revisions\/232423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/232403"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=232416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=232416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=232416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}