{"id":216860,"date":"2024-07-25T11:38:22","date_gmt":"2024-07-25T09:38:22","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=216860"},"modified":"2024-09-06T12:22:36","modified_gmt":"2024-09-06T10:22:36","slug":"energy-bar-recipe","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/energy-bar-recipe\/","title":{"rendered":"Re\u021beta de batoane energizante: bun\u0103t\u0103\u021bi de cas\u0103 pentru a v\u0103 alimenta ziua"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"216860\" class=\"elementor elementor-216860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>E\u0219ti presat de timp diminea\u021ba? C\u0103uta\u021bi un impuls rapid \u00eenainte de alergare? <strong>Batoane energizante<\/strong> se ocup\u0103 de un program \u00eenc\u0103rcat \u0219i poate oferi cele necesare <b><a href=\"https:\/\/www.qxworld.eu\/what-kind-of-diet-provides-the-most-energy\/\"><b>nutrien\u021bi pentru energie sus\u021binut\u0103<\/b><\/a>.<\/b> Cu toate acestea, batoanele energizante cump\u0103rate din magazine con\u021bin adesea zaharuri (ascunse) \u0219i aditivi artificiali. Deci, de ce s\u0103 nu <strong>f\u0103-\u021bi propriul<\/strong>, folosind nimic altceva dec\u00e2t <strong>ingrediente s\u0103n\u0103toase<\/strong>?<\/p><p>\u00a0<\/p><p>Aceast\u0103 re\u021bet\u0103 cu nuci este s\u0103n\u0103toas\u0103, rapid\u0103 \u0219i u\u0219oar\u0103. \u0218i ce este mai mult: necesit\u0103 <strong>f\u0103r\u0103 coacere<\/strong> deloc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingrediente <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>1 can\u0103 <strong>fulgi de ov\u0103z<\/strong><\/li>\n<li>1\/2 can\u0103 de nuci \u0219i semin\u021be amestecate (migdale, nuci, semin\u021be de chia, ...)<\/li>\n<li>1\/2 can\u0103 fructe uscate (curmale, caise, ...)<\/li>\n<li>1\/4 can\u0103 unt de arahide<\/li>\n<li>1\/4 can\u0103 pudr\u0103 proteic\u0103<\/li>\n<li>1\/4 can\u0103 miere sau sirop de ar\u021bar<\/li>\n<li>1 linguri\u021b\u0103 de extract de vanilie<\/li>\n<li>Un v\u00e2rf de cu\u021bit de sare de mare<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef76aee elementor-widget elementor-widget-text-editor\" data-id=\"ef76aee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ov\u0103zul rulat este un bob de ov\u0103z \u00eentreg care este fiert la abur \u0219i apoi aplatizat pentru a fi u\u0219or de digerat. Ov\u0103zul are un con\u021binut nutri\u021bional ridicat, inclusiv fibre, vitamine \u0219i minerale, ceea ce \u00eel face un adaos s\u0103n\u0103tos la o diet\u0103 echilibrat\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 trepte <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Ov\u0103zul se m\u0103run\u021be\u0219te cu ajutorul unui robot de buc\u0103t\u0103rie.<\/li>\n<li>Ad\u0103uga\u021bi nucile \u0219i semin\u021bele amestecate, fructele uscate, untul de nuci, pudra proteic\u0103, mierea, extractul de vanilie \u0219i sarea de mare \u00een robotul de buc\u0103t\u0103rie.<\/li>\n<li>Amesteca\u021bi p\u00e2n\u0103 c\u00e2nd amestecul formeaz\u0103 un aluat lipicios \u0219i uniform.<\/li>\n<li>Se tapeteaz\u0103 o tav\u0103 de copt cu h\u00e2rtie pergament \u0219i se preseaz\u0103 amestecul uniform \u00een ea.<\/li>\n<li>Se las\u0103 la frigider timp de cel pu\u021bin 2 ore.<\/li>\n<li>Se taie \u00een batoane \u0219i se p\u0103streaz\u0103 \u00eentr-un recipient etan\u0219.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creeaz\u0103-\u021bi propria re\u021bet\u0103 de baton energizant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bogate \u00een fibre, proteine \u0219i zaharuri naturale, aceste batoane energizante de cas\u0103 reprezint\u0103 o gustare satisf\u0103c\u0103toare \u0219i hr\u0103nitoare pe care o pute\u021bi lua pe parcursul zilei. Sim\u021bi\u021bi-v\u0103 liber s\u0103 <strong>experimenta\u021bi cu diferite ingrediente<\/strong> pentru a adapta re\u021beta la gustul dumneavoastr\u0103.<\/p><p>\u00a0<\/p><ul><li>Semin\u021bele de dovleac \u0219i chia, iarba de gr\u00e2u \u0219i pudra matcha, precum \u0219i nuca de cocos sunt, de asemenea, ingrediente excelente pentru batoanele energizante. Antioxidan\u021bii lor fac minuni \u00een special pentru <a href=\"https:\/\/www.qxworld.eu\/boost-immune-system-naturally-biofeedback\/\"><strong>sistemul imunitar<\/strong><\/a>.<\/li><\/ul><ul><li>Dac\u0103 dori\u021bi o b\u0103utur\u0103 energizant\u0103 care s\u0103 fie \u0219i <strong>reducerea foametei<\/strong>, atunci untul de migdale, bananele coapte \u0219i f\u0103ina de in sunt ingredientele tale preferate.<\/li><\/ul><ul><li>Un bar care este benefic pentru dvs. <strong>s\u0103n\u0103tatea inimii<\/strong>, la r\u00e2ndul s\u0103u, ar putea con\u021bine pudr\u0103 de cacao, cacao nibs, cire\u0219e uscate, scor\u021bi\u0219oar\u0103 \u0219i ulei de nuc\u0103 de cocos. Poft\u0103 bun\u0103!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe15081 elementor-widget elementor-widget-text-editor\" data-id=\"fe15081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0218tia\u021bi?<\/b><\/p>\n<p>Primul baton energizant din lume a fost creat de un alerg\u0103tor canadian de curs\u0103 lung\u0103 pe nume Brian Maxwell \u0219i de so\u021bia sa, nutri\u021bionista Jennifer, \u00een propria lor buc\u0103t\u0103rie, \u00een 1983.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients for sustained energy. However, store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own, using nothing but healthy ingredients? \u00a0 This nutty recipe [&hellip;]<\/p>","protected":false},"author":530,"featured_media":216852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Energy bar recipe: homemade goodness to fuel your day","_seopress_titles_desc":"Store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own healthy bars instead? Discover our no-bake recipe.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-216860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/216860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=216860"}],"version-history":[{"count":17,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/216860\/revisions"}],"predecessor-version":[{"id":216959,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/216860\/revisions\/216959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/216852"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=216860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=216860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=216860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}