{"id":2139,"date":"2021-03-01T10:44:46","date_gmt":"2021-03-01T08:44:46","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2139"},"modified":"2024-09-06T12:21:33","modified_gmt":"2024-09-06T10:21:33","slug":"can-biofeedback-help-you-quit-smoking-the-answer-is-yes","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/biofeedback-va-poate-ajuta-sa-renuntati-la-fumat-raspunsul-este-da\/","title":{"rendered":"V\u0102 POATE AJUTA BIOFEEDBACK-UL S\u0102 RENUN\u021aA\u021aI LA FUMAT? R\u0102SPUNSUL ESTE DA!"},"content":{"rendered":"
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Persoanele care doresc s\u0103\u00a0renun\u021barea la fumat<\/strong>\u00a0tind s\u0103 se descurce mai bine atunci c\u00e2nd\u00a0biofeedback\u00a0<\/strong>este introdus\u0103 \u00een amestecul terapiei. Descoperi\u021bi cum biofeedback-ul v\u0103 poate ajuta s\u0103 rupe\u021bi cercul vicios al dependen\u021bei de fumat, ajut\u00e2ndu-v\u0103 s\u0103\u00a0gestionarea stresului<\/strong>\u00a0\u0219i prin adresarea dvs.\u00a0corp electric<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De ce fumezi? Cercul vicios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0218tia\u021bi c\u0103\u00a0nicotin\u0103\u00a0<\/strong>v\u0103 calmeaz\u0103? Dac\u0103 a\u021bi \u00eencercat deja s\u0103 renun\u021ba\u021bi la fumat la un moment dat, acest lucru nu ar trebui s\u0103 v\u0103 surprind\u0103. \u00centr-adev\u0103r, studiile au ar\u0103tat c\u0103 fumatul \u0219i anxietatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103. Sau, mai bine spus, persoanele care sufer\u0103 de un nivel ridicat de anxietate sunt mai atrase de fumat dec\u00e2t persoanele ale c\u0103ror vie\u021bi sunt mai pu\u021bin\u00a0stresant<\/strong>. Unii medici chiar compar\u0103 efectul relaxant al nicotinei cu tranchilizantele populare, cum ar fi Valium.<\/p>

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Cu toate acestea, la fel ca majoritatea drogurilor, nicotina v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi mai r\u0103u dup\u0103 ce \u00eenceta\u021bi s\u0103 o consuma\u021bi. \u00cen timp ce fumatul poate\u00a0relaxare\u00a0<\/strong>\u00eencerca\u021bi s\u0103 dep\u0103\u0219i\u021bi dependen\u021ba de fumat, este posibil s\u0103 v\u0103 face\u021bi\u00a0te sim\u021bi mai anxios\u00a0<\/strong>dec\u00e2t atunci c\u00e2nd a\u021bi \u00eenceput s\u0103 fuma\u021bi. Numai atunci c\u00e2nd \u00een\u021belege\u021bi acest lucru\u00a0cerc vicios<\/strong>\u00a0c\u0103 pute\u021bi \u00eencepe cu adev\u0103rat s\u0103 \u00eencerca\u021bi s\u0103 o rupe\u021bi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Biofeedback ca motivator<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tusea \u0219i scurtarea respira\u021biei sunt doar dou\u0103 dintre efectele d\u0103un\u0103toare pe care fumatul le are asupra organismului. \u00centreba\u021bi doar un terapeut de biofeedback. Acesta va fi fericit s\u0103 v\u0103 conecteze la un\u00a0dispozitiv de biofeedback<\/strong>\u00a0pentru a v\u0103 m\u0103sura func\u021biile corporale automate (cum ar fi ritmul cardiac, tensiunea muscular\u0103, tensiunea arterial\u0103 \u0219i temperatura pielii), \u00een timp ce pute\u021bi urm\u0103ri rezultatele pe un monitor \u00een timp real.<\/p>

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Fapt amuzant! Efectele pozitive ale renun\u021b\u0103rii la fumat \u00eencep deja s\u0103 apar\u0103 la doar opt ore dup\u0103 ultima \u021bigar\u0103. Pe m\u0103sur\u0103 ce nivelul de oxigen din corpul dumneavoastr\u0103 \u00eencepe s\u0103 creasc\u0103, capacitatea dumneavoastr\u0103 pulmonar\u0103 se \u00eembun\u0103t\u0103\u021be\u0219te imediat.<\/p>

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Pe m\u0103sur\u0103 ce terapia de biofeedback v\u0103 confrunt\u0103 cu efectele pe care (ne)fumatul le are asupra corpului dumneavoastr\u0103, v\u0103 ve\u021bi descoperi\u00a0din ce \u00een ce mai motiva\u021bi s\u0103 renun\u021be la fumat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gestionarea stresului<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acum, aici devine cu adev\u0103rat interesant. Pe l\u00e2ng\u0103 cre\u0219terea con\u0219tientiz\u0103rii corpului, biofeedback-ul v\u0103 \u00eenva\u021b\u0103 s\u0103 imita\u021bi efectul relaxant pe care nicotina \u00eel are asupra corpului dumneavoastr\u0103, \u00eendep\u0103rt\u00e2ndu-v\u0103 dorin\u021ba de a fuma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cum func\u021bioneaz\u0103?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Terapeutul de biofeedback nu numai c\u0103 v\u0103 face mai con\u0219tient de procesele involuntare ale corpului dumneavoastr\u0103. De asemenea, v\u0103 ajut\u0103 s\u0103 st\u0103p\u00e2ni\u021bi diverse tehnici de relaxare (pentru a reduce ritmul cardiac \u0219i respirator, de exemplu), pe care le pute\u021bi utiliza pentru a \u00eempiedica anxietatea s\u0103 preia controlul. \u00cen loc s\u0103 fi\u021bi nevoit s\u0103 v\u0103 apuca\u021bi de o \u021bigar\u0103, v\u0103 pute\u021bi baza pe tehnici de relaxare care sunt neinvazive \u0219i, poate cel mai important,\u00a0f\u0103r\u0103 dependen\u021b\u0103.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Biofeedback cuantic ca facilitator<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0218i este \u0219i mai bine. \u00cen timp ce biofeedback-ul \"tradi\u021bional\" v\u0103 \u00eenva\u021b\u0103 s\u0103 face\u021bi schimb\u0103ri corporale cu mintea con\u0219tient\u0103,\u00a0biofeedback cuantic<\/strong>\u00a0se concentreaz\u0103 pe\u00a0p\u0103r\u021bi incon\u0219tiente<\/a> a corpului \u0219i a creierului. Astfel, \u00een loc s\u0103 v\u0103 antrena\u021bi s\u0103 v\u0103 modifica\u021bi r\u0103spunsul fizic al corpului la stres,\u00a0dispozitiv de biofeedback cuantic\u00a0<\/a>face (cea mai mare parte a) muncii pentru dvs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce este biofeedback-ul cuantic?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At\u00e2t biofeedback-ul tradi\u021bional, c\u00e2t \u0219i cel cuantic implic\u0103 electrozi sau hamuri care sunt plasate (f\u0103r\u0103 durere) pe piele. Cu toate acestea, biofeedback-ul cuantic duce lucrurile la un cu totul alt nivel, deoarece dispozitivul trimite unde electromagnetice care \u00eencearc\u0103 s\u0103 reeduce frecven\u021bele de dezechilibru\u00a0celule \"dependente\u00a0<\/strong>\u00een organism \u0219i creier, ghid\u00e2nd aceste celule din nou spre starea lor natural\u0103.<\/p>

Deoarece v\u0103 ajut\u0103 \u00een mod activ s\u0103 ob\u021bine\u021bi controlul asupra proceselor involuntare (altfel) ale corpului dumneavoastr\u0103, biofeedback-ul cuantic este cunoscut pentru\u00a0\u00eembun\u0103t\u0103\u021birea efectelor terapiilor de dependen\u021b\u0103<\/strong>\u00a0cum ar fi fumatul. Se \u0219tie chiar c\u0103 reduce \u0219i, \u00een unele cazuri, elimin\u0103 complet nevoia de medicamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cum s\u0103 renun\u021bi la fumat pe termen lung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Biofeedback v\u0103 ajut\u0103 s\u0103 prelua\u021bi controlul asupra reac\u021biilor automate ale corpului dumneavoastr\u0103 la stres, astfel \u00eenc\u00e2t s\u0103 nu mai ave\u021bi nevoie de nicotin\u0103 pentru a v\u0103 relaxa. Deoarece finalizarea cu succes a biofeedback-ului cuantic este ca \u0219i cum ai \u00eenv\u0103\u021ba cum s\u0103 mergi pe biciclet\u0103, sunt \u0219anse s\u0103 nu mai fumezi niciodat\u0103. Chiar \u0219i mult timp dup\u0103 terminarea preg\u0103tirii,\u00a0creierul t\u0103u \u00ee\u0219i aminte\u0219te<\/strong>\u00a0c\u0103ile noi, mai eficiente, care au fost create. Nu este neobi\u0219nuit ca persoanele foarte dependente care au inclus biofeedback cuantic \u00een programul lor de reabilitare s\u0103 fie \u00eenc\u0103\u00a0culeg\u00e2nd beneficiile dup\u0103 ani de zile\u00a0<\/strong>\u00ee\u0219i \u00eencheie sesiunea final\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

People who want to\u00a0quit smoking\u00a0tend to do better when\u00a0biofeedback\u00a0is thrown into the therapy mix. Discover how biofeedback can help you break the vicious circle of smoking addiction by helping you to\u00a0manage stress\u00a0and by addressing your\u00a0body electric. Why do you smoke? The vicious circle Did you know\u00a0nicotine\u00a0calms you down? If you\u2019ve already tried to quit smoking [\u2026]<\/p>","protected":false},"author":1,"featured_media":2141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Quit Smoking with Biofeedback - QX World","_seopress_titles_desc":"Learn how biofeedback can help quit smoking, offering a holistic approach to overcoming addiction and maintaining long-term health with QX World","_seopress_robots_index":"","footnotes":""},"categories":[114,92,113],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":209575,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/2139\/revisions\/209575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}