{"id":212599,"date":"2024-03-21T14:20:19","date_gmt":"2024-03-21T12:20:19","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=212599"},"modified":"2024-09-06T12:22:27","modified_gmt":"2024-09-06T10:22:27","slug":"why-are-some-people-better-at-sports","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/de-ce-unii-oameni-sunt-mai-buni-la-sport\/","title":{"rendered":"De ce unii oameni sunt mai buni la sport dec\u00e2t al\u021bii?"},"content":{"rendered":"
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EXPERT TALK de M\u00f3nika B\u00f6lcskei<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sportul prezint\u0103 fapte incredibile prin sportivi care exceleaz\u0103 f\u0103r\u0103 efort<\/strong> - sau cel pu\u021bin a\u0219a se pare - \u00een domeniile lor. Mul\u021bi dintre cei care privesc de pe margine se \u00eentreab\u0103: de ce eu nu pot face asta? Este din cauz\u0103 c\u0103 nu m\u0103 antrenez suficient de mult? Sau este DNA motivul pentru care unii oameni sunt mai buni la sport dec\u00e2t mine? \u00cen opinia mea profesional\u0103, r\u0103spunsul la aceast\u0103 veche \u00eentrebare implic\u0103 genetica, antrenamentul \u0219i mentalitatea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O chestiune de genetic\u0103<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Genetica \u0219i atributele biologice joac\u0103 un rol vital \u00een aptitudinile atletice ale unui individ. Tr\u0103s\u0103turi mo\u0219tenite<\/strong>, cum ar fi compozi\u021bia fibrelor musculare \u0219i structura corpului, influen\u021beaz\u0103 \u00een mare m\u0103sur\u0103 performan\u021ba \u00een activit\u0103\u021bi care variaz\u0103 de la sprint la sporturi de anduran\u021b\u0103. Atribute biologice <\/strong>cum ar fi tipul de corp, eficien\u021ba cardiovascular\u0103 \u0219i coordonarea neuromuscular\u0103 contribuie \u00een continuare la performan\u021ba atletic\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Formare, formare, formare<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cen timp ce genetica are o influen\u021b\u0103 fundamental\u0103, antrenamentul adecvat \u0219i dezvoltarea abilit\u0103\u021bilor sunt la fel de esen\u021biale \u00een realizarea excelen\u021bei atletice. Indiferent de genetic\u0103 \u0219i biologie, oricine poate spori \u00een mod semnificativ <\/strong>agilitatea, rezisten\u021ba, for\u021ba, flexibilitatea \u0219i tehnica lor. Este nevoie de o practic\u0103 s\u00e2rguincioas\u0103, de programe de antrenament specializate \u0219i de un antrenament adecvat. Sportivii de talie mondial\u0103 de obicei cheltui<\/strong> ore nenum\u0103rate<\/strong> perfec\u021bion\u00e2ndu-\u0219i abilit\u0103\u021bile, adopt\u00e2nd strategii optime \u0219i rafin\u00e2ndu-\u0219i abilit\u0103\u021bile fizice pentru a r\u0103m\u00e2ne la v\u00e2rful jocului.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u0103n\u0103tatea mintal\u0103 face diferen\u021ba<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00centr-o publica\u021bie din 2009<\/b><\/a>, profesori de kinetoterapie \u0219i s\u0103n\u0103tate Jean C\u00f4t\u00e9 \u0219i Wade Gilbert <\/strong>a subliniat deja importan\u021ba s\u0103n\u0103t\u0103\u021bii mintale pentru dezvoltarea performan\u021bei sportivilor. Autorii subliniaz\u0103 faptul c\u0103 sportivii se confrunt\u0103 cu sarcini ridicate de antrenament, competi\u021bii intense \u0219i stiluri de via\u021b\u0103 stresante<\/b><\/a>, duc\u00e2nd la probleme precum supraantrenamentul \u0219i crizele de identitate. Acest lucru \u00eei determin\u0103 pe antrenori s\u0103 acorde prioritate preg\u0103tire mental\u0103 pentru a-\u0219i debloca \u00eentregul poten\u021bial<\/strong>.\u00a0<\/p>

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\u00cen experien\u021ba mea profesional\u0103, de asemenea, mentalitatea unui atlet \u0219i rezilien\u021b\u0103 mental\u0103 <\/strong>joac\u0103 un rol crucial \u00een succesul lor. Clien\u021bi cu determinare, focalizare<\/b><\/a>\u0219i o mentalitate orientat\u0103 spre cre\u0219tere prezint\u0103 adesea performan\u021be superioare. Marii sportivi se remarc\u0103 prin capacitatea lor de a face fa\u021b\u0103 presiunii, de a-\u0219i reveni dup\u0103 e\u0219ecuri \u0219i de a-\u0219i men\u021bine calmul \u00een timpul competi\u021biilor. Tehnici mentale<\/strong>, inclusiv vizualizarea \u0219i stabilirea obiectivelor, sunt, prin urmare, vitale pentru maximizarea performan\u021bei generale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dragostea de joc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cen cele din urm\u0103, pasiunea \u0219i motiva\u021bia servesc drept catalizatori puternici. O dragoste autentic\u0103 pentru un sport determin\u0103 un sportiv s\u0103 depun\u0103 efortul necesar, s\u0103 dep\u0103\u0219easc\u0103 obstacolele \u0219i s\u0103 depun\u0103 eforturi constante pentru a se \u00eembun\u0103t\u0103\u021bi. \u00cen plus, disciplin\u0103 \u0219i dedicare <\/strong>sunt caracteristici integrale afi\u0219ate de sportivii excep\u021bionali, exemplificate prin aderarea lor la regimuri de antrenament riguroase, o strict\u0103 diet\u0103 s\u0103n\u0103toas\u0103<\/b><\/a>\u0219i un angajament neclintit fa\u021b\u0103 de obiectivele lor.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00f3nika B\u00f6lcskei este un antrenor de s\u0103n\u0103tate mintal\u0103 cu peste 15 ani de experien\u021b\u0103 interna\u021bional\u0103 \u00een domeniul form\u0103rii \u00een resurse umane \u0219i sport.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

EXPERT TALK by M\u00f3nika B\u00f6lcskei Sports showcase incredible feats by athletes who excel effortlessly \u2013 or so it seems \u2013 in their fields. It leaves many who are watching from the sidelines wondering: why can\u2019t I do this? Is it because I don\u2019t train hard enough? Or is DNA the reason why some people are […]<\/p>","protected":false},"author":530,"featured_media":212607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Why are some people better at sports than others? - QX World","_seopress_titles_desc":"In this article, mental health expert M\u00f3nika B\u00f6lcskei answers the age-old question why some people are better at sports \u2013 and it doesn\u2019t all come down to DNA.","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/212599"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=212599"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/212599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/212607"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=212599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=212599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=212599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}