{"id":211692,"date":"2024-02-21T16:45:58","date_gmt":"2024-02-21T14:45:58","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211692"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"recover-from-burnout-with-quantum-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/recuperarea-de-la-epuizare-cu-biofeedback-cuantic\/","title":{"rendered":"Cum s\u0103 te recuperezi dup\u0103 epuizare: David (55 de ani) \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219e\u0219te povestea"},"content":{"rendered":"
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David<\/span><\/span><\/strong>: <\/span>\"<\/span>I<\/span> dragoste m<\/span>y loc de munc\u0103<\/span>, dar ea<\/span> vine cu<\/span> termene limit\u0103 presante \u0219i cerin\u021be ridicate. <\/span>Prin t<\/span>\u00eencerc\u00e2nd s\u0103 \u021bin pasul cu ritmul vie\u021bii mele profesionale<\/span>,<\/span> I<\/span> \u00eempingere<\/span>ed <\/span>corpul meu \u0219i-a dep\u0103\u0219it limitele<\/span>. Asta<\/span> a f\u0103cut multe pagube.<\/span>\"<\/span> David<\/span> sa \u00eencheiat cu <\/span><\/span>burnout<\/span><\/span><\/strong>.<\/span> <\/span>Margret <\/span>Margr\u00e9tard\u00f3ttir<\/span><\/b><\/span><\/a> l-a ajutat <\/span>naviga\u021bi<\/span> c\u0103l\u0103toria sa<\/span> spre recuperare<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cerc vicios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: Ce v-a f\u0103cut s\u0103 v\u0103 epuiza\u021bi? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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David<\/span><\/span><\/strong>:<\/strong> <\/span><\/span>Am propria mea companie de construc\u021bii, iar eu <\/span>doresc cu adev\u0103rat<\/span> acesta <\/span>pentru <\/span>munc\u0103<\/span>. <\/span>La momentul respectiv <\/span>I <\/span>nu a putut<\/span> permite s\u0103 <\/span>\u00eenchiriere <\/span>ajutor<\/span>. Volumul meu de munc\u0103 a devenit<\/span> excesiv, \u0219i care a l\u0103sat<\/span> eu cu<\/span> pu\u021bin spa\u021biu pentru auto\u00eengrijire.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ce este burnout-ul?<\/span>\u00a0<\/span><\/h5>

Extenuarea este atunci c\u00e2nd ajungi la un punct \u00een care e\u0219ti epuizat at\u00e2t fizic, c\u00e2t \u0219i emo\u021bional. Acest lucru se \u00eent\u00e2mpl\u0103 adesea atunci c\u00e2nd v\u0103 confrunta\u021bi cu stres pe termen lung, cum ar fi \u00eentr-un loc de munc\u0103 solicitant. <\/span>Semne de epuizare<\/span><\/b> includ senza\u021bia de oboseal\u0103 aproape constant\u0103 \u0219i un sentiment de neajutorare sau \u00eenfr\u00e2ngere.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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QX: Cum se simte burnout-ul? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David:<\/strong> Am sim\u021bit <\/span>epuizat tot timpul<\/span>, at\u00e2t fizic, c\u00e2t \u0219i emo\u021bional, \u0219i am avut constant <\/span>migren\u0103<\/b><\/span><\/a>. C\u00e2nd c\u0103snicia mea a \u00eenceput s\u0103 se deterioreze, mi-am dat seama c\u0103 trebuie s\u0103 fac o schimbare radical\u0103 \u00een via\u021ba mea. Aceste <\/span>simptome de epuizare profesional\u0103<\/span><\/b> hanun\u021b pentru a opri.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Margret Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>C\u00e2nd l-am \u00eent\u00e2lnit prima dat\u0103 pe David, el bea cantit\u0103\u021bi mari de <\/span>cafea \u0219i b\u0103uturi energizante<\/span><\/b>. Cu toate acestea, aceste stimulente nu au f\u0103cut dec\u00e2t s\u0103-i agraveze problemele. Cofeina deshidrateaz\u0103 organismul, \u00eel s\u0103r\u0103ce\u0219te de minerale \u0219i pune mult\u0103 presiune pe glandele suprarenale. Iar acest lucru afecteaz\u0103 modul \u00een care organismul gestioneaz\u0103 stresul.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Corp \u0219i minte hr\u0103nitoare <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: Care au fost primii pa\u0219i c\u0103tre recuperare? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David<\/span><\/b>: <\/span>T<\/span>el fi<\/span>Primul pas important a fost s\u0103 recunosc efectele pe care stilul meu de via\u021b\u0103 le avea asupra corpului meu. Eram deshidratat\u0103 cronic \u0219i nu primeam <\/span>nutrien\u021bi<\/b><\/span><\/a> Am avut nevoie. Pas cu pas, Margret m-a ajutat s\u0103-mi reduc consumul zilnic de cafea de la 10 ce\u0219ti la 2 \u0219i s\u0103 <\/span>be\u021bi mai mult\u0103 ap\u0103<\/b><\/span><\/a>. Cred c\u0103 hidratarea a fost esen\u021bial\u0103 pentru recuperarea mea. Durerile de cap au disp\u0103rut aproape complet odat\u0103 ce am \u00eenceput s\u0103 acord aten\u021bie acestui aspect. Mesele s\u0103n\u0103toase, de asemenea, sunt acum una dintre priorit\u0103\u021bile mele.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Margret <\/span><\/b>Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>Sesiuni de biofeedback cuantic<\/b><\/span><\/a> au fost, de asemenea, o parte integrant\u0103 a procesului de vindecare a lui David. \u0218edin\u021bele noastre au reechilibrat energia lui David, i-au corectat func\u021bia suprarenal\u0103 \u0219i l-au condus \u00eenapoi la o stare de echilibru. David a fost, de asemenea, rapid s\u0103 \u00eencorporeze <\/span>exerci\u021bii de reducere a stresului<\/b><\/span><\/a> \u00een rutina sa zilnic\u0103. Yoga \u0219i medita\u021bia au devenit instrumente puternice pentru a gestiona stresul \u0219i a <\/span>s\u0103 se reconecteze cu sinele s\u0103u interior<\/span><\/b>. Aceasta nu face dec\u00e2t s\u0103 confirme faptul c\u0103 rezervarea a doar pu\u021bin timp pentru tine \u00een fiecare zi poate face o diferen\u021b\u0103 semnificativ\u0103 \u00een ceea ce prive\u0219te <\/span>rezilien\u021ba mental\u0103 \u0219i emo\u021bional\u0103<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00cengrijirea de sine <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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QX: Cum arat\u0103 via\u021ba ta acum? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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David<\/span><\/span><\/strong>:<\/span> <\/span>Este<\/span> au trecut aproximativ patru luni de c\u00e2nd am f\u0103cut o schimbare real\u0103 \u00een via\u021ba mea. Nivelul meu de energie este <\/span>destul de mult \u00eenapoi<\/span> la cum erau \u00eenainte de a ajunge la burnout, \u0219i fericit\u0103, <\/span>I've<\/span> am reparat lucrurile \u0219i cu familia mea.<\/span> La <\/span><\/span>evita\u021bi o nou\u0103 epuizare<\/span><\/span><\/strong>, <\/span><\/span>Acord prioritate \u00eengrijirii de sine \u0219i \u00eemi aranjez meticulos configura\u021bia de lucru pentru a m\u0103 adapta c\u00e2t mai bine nevoilor mele.<\/span><\/span> I've<\/span> dat seama c\u0103 <\/span><\/span>recuperarea dup\u0103 epuizare<\/span><\/span> nu este<\/span> doar despre <\/span><\/span>tranzac\u021bionare<\/span> cu stres la locul de munc\u0103<\/span><\/span><\/strong>. <\/span>Este<\/span> de asemenea, despre lucruri precum hidratarea, o alimenta\u021bie bun\u0103 \u0219i gestionarea stresului \u00eentr-un mod care func\u021bioneaz\u0103 pentru dvs.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M<\/span>argret <\/span><\/span>Margr\u00e9tard\u00f3ttir<\/span><\/span><\/strong> s<\/span>a suferit un accident grav \u00een 1995 \u0219i a fost <\/span>considerat<\/span> incurabil de c\u0103tre medici. <\/span><\/span>\u00cen 2005, a descoperit tehnologia biofeedback. Starea ei de s\u0103n\u0103tate s-a \u00eembun\u0103t\u0103\u021bit \u0219i, \u00een 2006, \u0219i-a cump\u0103rat propriul aparat de biofeedback. Fascinat\u0103 de <\/span>tehnologia<\/span>, <\/span>Margr\u00e9t<\/span> a devenit un<\/span> specialist \u00een biofeedback \u0219i<\/span> profesor la <\/span><\/span>Academia Mondial\u0103 de S\u0103n\u0103tate QX<\/b><\/span><\/span><\/a> \u0219i de atunci \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219e\u0219te cuno\u0219tin\u021bele cu lumea \u00eentreag\u0103.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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David<\/span> Clinic\u0103<\/span>.<\/span> (<\/span>55<\/span>) <\/span><\/span>este <\/span>a <\/span>contractant de la <\/span>Cork, Irlanda.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

David: \u201cI love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional life, I pushed my body past its limits. That did a lot of damage.\u201d David ended up with burnout. Margret Margr\u00e9tard\u00f3ttir helped him navigate his journey towards recovery.\u00a0\u00a0 Vicious circle […]<\/p>","protected":false},"author":530,"featured_media":211745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"How David recovered from burnout with the help of biofeedback","_seopress_titles_desc":"David turned his life around to recover from burnout. Quantum biofeedback sessions became an integral part of his healing process. Read all about his journey.\u202f","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-211692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=211692"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211692\/revisions"}],"predecessor-version":[{"id":216934,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211692\/revisions\/216934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/211745"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=211692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=211692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=211692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}