{"id":211666,"date":"2024-02-21T14:58:27","date_gmt":"2024-02-21T12:58:27","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211666"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"winter-depression","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/depresia-de-iarna\/","title":{"rendered":"Ce este depresia de iarn\u0103? Explorarea simptomelor \u0219i a remediilor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"211666\" class=\"elementor elementor-211666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Depresia de iarn\u0103<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">de asemenea <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">numit\u0103 tulburare afectiv\u0103 sezonier\u0103 (SAD),<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> este o form\u0103 de <\/span><\/span><strong><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">depresia sezonier\u0103<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">c\u0103 <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">apare de obicei<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> \u00een timpul iernii<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">cu mai pu\u021bine<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> orele de zi.<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Exper\u021bii cred c\u0103 <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">c\u0103 <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">schimb\u0103ri<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> expunerea la lumin\u0103 <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">impact<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> a <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">circadian rhythm<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> (ceasul intern al organismului) \u0219i perturb\u0103 produc\u021bia de <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">neurotransmi\u021b\u0103tori<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> astfel<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> ca<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> serotonin\u0103 \u0219i melatonin\u0103<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">eventual <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">conducere<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> pentru <\/span><\/span><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">depresia de iarn\u0103<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d81622 elementor-widget elementor-widget-text-editor\" data-id=\"3d81622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 aria-level=\"3\"><span data-contrast=\"none\">Ce sunt serotonina \u0219i melatonina?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/h5><p><b><span data-contrast=\"auto\">Serotonina<\/span><\/b><span data-contrast=\"auto\"> este un neurotransmi\u021b\u0103tor care <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><b>regleaz\u0103 starea de spirit \u0219i emo\u021biile<\/b><\/span><\/a><span data-contrast=\"auto\">, contribuind la sentimentele de bun\u0103stare. <\/span><b><span data-contrast=\"auto\">Melatonin\u0103<\/span><\/b><span data-contrast=\"auto\">, un hormon produs ca r\u0103spuns la \u00eentuneric, joac\u0103 un rol crucial \u00een ciclul somn-veghe, promov\u00e2nd un somn odihnitor. Nivelurile echilibrate de serotonin\u0103 \u0219i melatonin\u0103 sunt vitale pentru s\u0103n\u0103tatea mintal\u0103, stabilitatea dispozi\u021biei \u0219i <\/span><span data-contrast=\"auto\">men\u021binerea unui model de somn s\u0103n\u0103tos<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt simptomele depresiei (de iarn\u0103)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">Depresia de iarn\u0103<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> este destul de <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW245741390 BCX0\">similar cu<\/span><span class=\"NormalTextRun SCXW245741390 BCX0\"> tulburare depresiv\u0103 major\u0103 \u00een termeni de <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">simptome<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">. Comun <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">semne<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> de ambele <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">tipuri de depresie<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> includ (dar nu sunt limitate la):<\/span><\/span><span class=\"EOP SCXW245741390 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lipsa de energie<\/span><\/b><span data-contrast=\"auto\">: persoanele cu depresie de iarn\u0103 se confrunt\u0103 adesea cu <\/span><span data-contrast=\"auto\">oboseal\u0103<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Modele de somn perturbate<\/span><\/b><span data-contrast=\"auto\">, cum ar fi somnul excesiv, dificultatea de a adormi \u0219i dificultatea de a se trezi diminea\u021ba.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Modific\u0103ri ale dispozi\u021biei<\/span><\/b><span data-contrast=\"auto\"> inclusiv sentimente de triste\u021be, disperare \u0219i iritabilitate.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cre\u0219terea \u00een greutate<\/span><\/b><span data-contrast=\"auto\">, adesea din cauza poftelor crescute pentru carbohidra\u021bi \u0219i alimente reconfortante.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">V\u0103 este greu s\u0103 v\u0103 concentra\u021bi<\/span><\/b><span data-contrast=\"auto\"> asupra sarcinilor sau pentru a lua decizii.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c3e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c3e46\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0876c7e\" data-id=\"0876c7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7846a78 elementor-widget elementor-widget-heading\" data-id=\"7846a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum s\u0103 facem fa\u021b\u0103 depresiei de iarn\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcbbd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbbd03\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77d1f5\" data-id=\"c77d1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b812658 elementor-widget elementor-widget-text-editor\" data-id=\"b812658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">Pentru a ie\u0219i din <\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">iarna <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">depression<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> sau <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">pentru <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">v\u0103 sim\u021bi\u021bi mai pu\u021bin deprima\u021bi \u00een timpul iernii<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><\/span><strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">terapia cu lumin\u0103<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> (fototerapie) <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">se dovede\u0219te adesea util\u0103<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">deoarece poate ajuta<\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> regleaz\u0103 ceasul intern al organismului<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">sau<\/span><\/span> <strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">circadian rhythm<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bfdc8 elementor-widget elementor-widget-text-editor\" data-id=\"d8bfdc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b><span class=\"TextRun SCXW34002266 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34002266 BCX0\" data-ccp-parastyle=\"heading 3\">Impactul luminii asupra s\u0103n\u0103t\u0103\u021bii mintale<\/span><\/span><span class=\"EOP SCXW34002266 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/b><\/h5><p><span data-contrast=\"auto\">Lumina are un efect crucial asupra st\u0103rii noastre de bine. Lumina natural\u0103 a soarelui este o surs\u0103 primar\u0103 de <\/span><b><span data-contrast=\"auto\">vitamina D<\/span><\/b><span data-contrast=\"auto\">, pe care organismul o folose\u0219te pentru a produce <\/span><b><span data-contrast=\"auto\">serotonin\u0103<\/span><\/b><span data-contrast=\"auto\">, cunoscut \u00een mod obi\u0219nuit ca neurotransmi\u021b\u0103torul \"de senza\u021bie\". \u00cen plus, expunerea la lumin\u0103 contribuie la \u00eembun\u0103t\u0103\u021birea ciclului somn-veghe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3650f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3650f7a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475dc6a\" data-id=\"475dc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5d383 elementor-widget elementor-widget-heading\" data-id=\"6f5d383\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este terapia cu lumin\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc025a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc025a8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ea9e9\" data-id=\"70ea9e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbaa84 elementor-widget elementor-widget-text-editor\" data-id=\"ebbaa84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Terapia cu lumin\u0103 <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">poate implica<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> expunerea la lumin\u0103 puternic\u0103 <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">lumin\u0103 artificial\u0103<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> care imit\u0103 lumina natural\u0103 a soarelui<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">, sau expunere crescut\u0103 la <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">lumin\u0103 natural\u0103<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Acesta din urm\u0103<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">poate include activit\u0103\u021bi \u00een aer liber<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> sau<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> l\u0103sarea perdelelor deschise noaptea pentru a l\u0103sa s\u0103 intre mai mult\u0103 lumin\u0103 natural\u0103 diminea\u021ba.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Diverse studii<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> au demonstrat c\u0103 terapia cu lumin\u0103 este eficient\u0103 \u00een tratarea <\/span><\/span><span class=\"TextRun Highlight SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">depresia de iarn\u0103<\/span><\/span><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> precum \u0219i <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">tulbur\u0103ri de dispozi\u021bie <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">including<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> major<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">tulburare depresiv\u0103<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> \u0219i tulburarea bipolar\u0103.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3ed05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3ed05\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb9ff35\" data-id=\"fb9ff35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1f343 elementor-widget elementor-widget-heading\" data-id=\"9f1f343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri\u021bia ca tratament pentru depresia (de iarn\u0103)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a30362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a30362\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28721db\" data-id=\"28721db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49a694 elementor-widget elementor-widget-text-editor\" data-id=\"a49a694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Este un fapt stabilit c\u0103 <\/span><b><span data-contrast=\"none\">nutri\u021bie<\/span><\/b><span data-contrast=\"none\"> joac\u0103 un rol crucial \u0219i \u00een sus\u021binerea s\u0103n\u0103t\u0103\u021bii mintale. Adoptarea unei <\/span><a href=\"https:\/\/www.qxworld.eu\/7-day-immunity-booster-diet-plan\/\"><span data-contrast=\"none\"><b>dieta pentru stimularea sistemului imunitar<\/b><\/span><\/a><span data-contrast=\"none\"> sau ad\u0103ugarea anumitor alimente la dieta dumneavoastr\u0103 poate avea un impact pozitiv asupra st\u0103rii dumneavoastr\u0103 de spirit \u0219i a bun\u0103st\u0103rii generale.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mai jos sunt prezentate c\u00e2teva alimente cunoscute ca av\u00e2nd un impact pozitiv:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Alimente bogate \u00een proteine<\/span><\/b><span data-contrast=\"auto\">, inclusiv linte, n\u0103ut, fasole neagr\u0103, quinoa, carne slab\u0103, carne de pas\u0103re, tofu \u0219i leguminoase, sunt bogate \u00een aminoacizi esen\u021biali pentru producerea neurotransmi\u021b\u0103torilor precum serotonina \u0219i dopamina<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Pe\u0219te gras<\/span><\/b> <span data-contrast=\"auto\">inclusiv somonul, macroul \u0219i p\u0103str\u0103vul, sunt abundente \u00een acizi gra\u0219i omega-3, promov\u00e2nd s\u0103n\u0103tatea creierului. Aceste substan\u021be nutritive esen\u021biale joac\u0103 un rol crucial \u00een func\u021bia neurotransmi\u021b\u0103torilor \u0219i au fost asociate cu un risc sc\u0103zut de depresie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Nuci \u0219i semin\u021be<\/span><\/b><span data-contrast=\"auto\">, cum ar fi nucile, semin\u021bele de in, semin\u021bele de chia \u0219i semin\u021bele de c\u00e2nep\u0103, sunt \u0219i ele surse excelente de acizi gra\u0219i omega-3. \u00cen plus, acestea sunt pline de nutrien\u021bi esen\u021biali, inclusiv magneziu, zinc \u0219i seleniu, toate acestea fiind legate de reglarea dispozi\u021biei.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cereale integrale<\/span><\/b><span data-contrast=\"auto\"> precum orezul brun, quinoa \u0219i ov\u0103zul sunt bogate \u00een carbohidra\u021bi complec\u0219i. Ace\u0219tia ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge, asigur\u00e2nd o aprovizionare constant\u0103 cu energie a creierului \u0219i promov\u00e2nd o dispozi\u021bie stabil\u0103.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Frunze verzi \u00eenchise la culoare<\/span><\/b><span data-contrast=\"auto\"> cum ar fi spanacul, varza kale \u0219i sfecla sunt surse bogate de folat, care v\u0103 ajut\u0103 <\/span><span data-contrast=\"auto\">a face fa\u021b\u0103 depresiei (de iarn\u0103)<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Probiotice<\/span><\/b><span data-contrast=\"auto\"> g\u0103site \u00een alimentele fermentate, cum ar fi iaurtul, kefirul, varza murat\u0103 \u0219i kimchi, contribuie la s\u0103n\u0103tatea intestinal\u0103. Cercet\u0103rile indic\u0103 o leg\u0103tur\u0103 semnificativ\u0103 \u00eentre s\u0103n\u0103tatea intestinal\u0103 \u0219i bun\u0103starea mental\u0103.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Turmeric<\/span><\/b><span data-contrast=\"auto\"> con\u021bine curcumin\u0103, un compus activ cu propriet\u0103\u021bi antiinflamatorii \u0219i antioxidative. \u00cencorporarea turmericului \u00een dieta dumneavoastr\u0103 poate stimula s\u0103n\u0103tatea general\u0103 a creierului.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fructe de p\u0103dure<\/span><\/b><span data-contrast=\"auto\">, cum ar fi afinele, c\u0103p\u0219unile \u0219i zmeura, sunt abundente \u00een antioxidan\u021bi. Ace\u0219ti antioxidan\u021bi protejeaz\u0103 creierul de stresul oxidativ \u0219i inflama\u021bie, ambele put\u00e2nd contribui la tulbur\u0103rile de dispozi\u021bie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fructe citrice<\/span><\/b><span data-contrast=\"auto\"> precum portocalele, grepfrutul \u0219i l\u0103m\u00e2ile sunt bogate \u00een vitamina C - un antioxidant care ajut\u0103 organismul s\u0103 evite stresul oxidativ \u0219i s\u0103 produc\u0103 neurotransmi\u021b\u0103tori.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Ciocolat\u0103 neagr\u0103<\/span><\/b><span data-contrast=\"auto\"> stimuleaz\u0103 produc\u021bia de endorfine, sau \"hormonii fericirii\".<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b746d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b746d88\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b8547\" data-id=\"a0b8547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49db76 elementor-widget elementor-widget-heading\" data-id=\"a49db76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nu ezita\u021bi s\u0103 solicita\u021bi sprijin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19424a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19424a1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1dd22\" data-id=\"ce1dd22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5017af0 elementor-widget elementor-widget-text-editor\" data-id=\"5017af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Depresia de iarn\u0103<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> poate aduce provoc\u0103ri unice pentru bun\u0103starea noastr\u0103 mental\u0103. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">U<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">n\u021belegerea simptomelor \u0219i <\/span><\/span><strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">\u00eencorporarea strategiilor eficiente<\/span><\/span><\/strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> poate face o diferen\u021b\u0103 semnificativ\u0103. Fie c\u0103 <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">este<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> \u00eembr\u0103\u021bi\u0219area beneficiilor terapiei prin lumin\u0103 pentru a regla <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">ceasul nostru intern sau s\u0103 facem alegeri con\u0219tiente \u00een <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">nutri\u021bia noastr\u0103, exist\u0103 <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">o mul\u021bime de destul de <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">u\u0219or <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">steps<\/span> <span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">you<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> poate lua la <\/span><\/span><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">v\u0103 sim\u021bi\u021bi mai pu\u021bin deprima\u021bi \u00een timpul iernii<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Cu toate acestea, r<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">aminte\u0219te<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> c\u0103<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> solicitarea sprijinului din partea cadrelor medicale, prietenilor \u0219i familiei este un semn de putere.<\/span><\/span><span class=\"EOP SCXW94573299 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts believe that changes light exposure impact the circadian rhythm (the body&#8217;s internal clock) and disrupt the production of neurotransmitters such as serotonin and melatonin, possibly leading to winter depression. What [&hellip;]<\/p>","protected":false},"author":530,"featured_media":211746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is winter depression? Exploring symptoms and remedies","_seopress_titles_desc":"Winter depression is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Read on to discover symptoms and remedies.","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"class_list":["post-211666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=211666"}],"version-history":[{"count":17,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211666\/revisions"}],"predecessor-version":[{"id":216938,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/211666\/revisions\/216938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/211746"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=211666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=211666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=211666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}