{"id":203580,"date":"2022-11-30T16:09:37","date_gmt":"2022-11-30T14:09:37","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203580"},"modified":"2024-09-06T12:22:12","modified_gmt":"2024-09-06T10:22:12","slug":"how-adam-27-stopped-snoring-in-just-one-day","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/ro\/cum-adam-27-a-incetat-sa-sforaie-in-doar-o-zi\/","title":{"rendered":"How \u00c1d\u00e1m (27) stopped snoring in just one day"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"Este ca \u0219i cum corpul meu pur \u0219i simplu nu \u0219tia cum s\u0103 se re\u00eencarce.\" C\u00e2nd <\/span>\u00c1d\u00e1m<\/span> S. a ajuns la cabinetul Dr. Sara Balla, el - \u0219i so\u021bia lui - nu avuseser\u0103 o noapte bun\u0103 de odihn\u0103 de luni de zile din cauza <\/span>apnee \u00een somn<\/span><\/b>. <\/span>\u00c1d\u00e1m's<\/span> somnologul \u00eei recomandase s\u0103 poarte un dispozitiv CPAP pe timp de noapte, dar el se sim\u021bea reticent \u00een a face acest lucru. Datorit\u0103 \u0219edin\u021belor regulate de biofeedback cu Dr. Balla, <\/span>\u00c1d\u00e1m<\/span> acum nu mai sfor\u0103ie \u0219i doarme mult mai bine.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

C\u00e2t de grav\u0103 era apneea dvs. de somn \u00eenainte de a veni la Dr. Balla? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: \u00cen vara anului 2018, am \u00eenceput s\u0103 m\u0103 simt<\/span> epuizat \u0219i f\u0103r\u0103 energie, chiar dac\u0103 am petrecut 8-9 ore \u00een pat.<\/span> M\u0103 trezeam cu g\u00e2tul transpirat \u00een fiecare zi. Deoarece sfor\u0103itul era at\u00e2t de puternic, apneea mea \u00een somn a \u00eenceput s\u0103 afecteze \u0219i somnul so\u021biei mele. Ea a observat, de asemenea, c\u0103 m\u0103 opream regulat din respirat \u00een somn, <\/span>urmat de sfor\u0103ituri \u0219i g\u00e2f\u00e2ituri \u0219i mai puternice, <\/span>ceea ce, evident, a \u00eengrijorat-o foarte mult.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

De ce a\u021bi fost reticent \u00een a purta un dispozitiv CPAP? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: Am \u00eencercat s\u0103-l port, dar m-am sim\u021bit at\u00e2t de inconfortabil, dup\u0103 cum v\u0103 pute\u021bi imagina. Am ur\u00e2t<\/span> ideea de <\/span>s\u0103 port acea masc\u0103 \u0219i acel aparat pentru tot restul vie\u021bii, pentru a evita apari\u021bia altor simptome. <\/span>Acesta a fost<\/span> t<\/span>g\u0103in\u0103 <\/span>c\u0103 <\/span>Am decis s\u0103 rezerv un<\/span> biofeedback<\/span> sesiune<\/span> cu dr. <\/span>Balla<\/span>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mul\u021bi dintre clien\u021bii dvs. au tulbur\u0103ri de somn, Dr. Balla? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span>: <\/span>Da, v\u0103d <\/span>multe <\/span>persoane cu tulbur\u0103ri de somn<\/span> \u00een<\/span> practica mea<\/span>. Motivul principal<\/span> este<\/span>, cred eu, faptul c\u0103 biofeedback-ul nu are efecte secundare<\/a><\/span>.<\/span> I<\/span>t poate fi foarte eficient \u00een tratarea problemelor de somn<\/span> f\u0103r\u0103 a fi implicat vreun drog. \u021aine\u021bi minte, eu <\/span>\u00eentotdeauna <\/span>recomanda\u021bi<\/span> clien\u021bii s\u0103 continue s\u0103 ia <\/span>medicamente \u0219i <\/span>dozare<\/span>s<\/span> prescrise de medicul lor de familie.<\/span> Mul\u021bi dintre clien\u021bii mei insomniaci iau medicamente \u00eempotriva anxiet\u0103\u021bii, de exemplu, \u0219i nu este \u00een\u021belept s\u0103 le reduce\u021bi f\u0103r\u0103 \u00eendrumare profesional\u0103.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Anxietatea este cauza tulbur\u0103rilor de somn, cum ar fi apneea de somn? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span><\/span><\/span>: <\/span>Ce anume <\/span>cauze <\/span>tulbur\u0103ri de somn<\/span> este greu<\/span> s\u0103 spun<\/span> deoarece fiecare caz este diferit<\/span>.<\/span> \u00cen timp ce<\/span> <\/span>insomnia este aproape \u00eentotdeauna legat\u0103 de stres \u0219i <\/span><\/span><\/span><\/span>anxietate,<\/span><\/span><\/span><\/span> nu este <\/span><\/span><\/span><\/span>\u00een \u00eentregime <\/span><\/span><\/span><\/span>clar dac\u0103 poate provoca <\/span><\/span><\/span><\/span>apnee \u00een somn<\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span>\u00a0Adesea,<\/span><\/span>\u00a0<\/span><\/span><\/span>anxietate<\/span>-insomnie asociat\u0103 <\/span><\/span><\/span>se reduce la a g\u00e2ndi prea mult<\/span> din cauza fricii de a pierde controlul.<\/span> \u00cen ceea ce prive\u0219te apneea \u00een somn, a fi supraponderal este <\/span>cu siguran\u021b\u0103 o <\/span><\/span>factor de risc<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: \u00centr-adev\u0103r,<\/span> I <\/span><\/span>a fost <\/span><\/span><\/span>de asemenea <\/span><\/span>predispus <\/span><\/span><\/span>\u021binut <\/span><\/span><\/span>pentru <\/span><\/span>v\u0103 face\u021bi multe griji<\/span><\/span><\/span> odat\u0103 ce am \u00eenchis<\/span><\/span>d<\/span><\/span><\/span> ochii mei noaptea<\/span><\/span>, ci mai degrab\u0103 <\/span><\/span><\/span>ca o consecin\u021b\u0103 a<\/span><\/span><\/span> apneea mea de somn<\/span><\/span><\/span>. <\/span><\/span>I<\/span><\/span><\/span> s-ar trezi<\/span><\/span><\/span> v\u0103 sim\u021bi\u021bi foarte obosi\u021bi<\/span><\/span><\/span> diminea\u021ba<\/span><\/span><\/span> \u0219i <\/span><\/span><\/span>continu\u0103<\/span> sentiment<\/span><\/span><\/span> somnoros <\/span><\/span><\/span>de-a lungul<\/span><\/span><\/span> ziua<\/span><\/span><\/span>. Am avut probleme <\/span><\/span><\/span>concentrarea<\/span><\/span><\/span> la locul de munc\u0103, iar managerul meu m-a avertizat c\u0103 dac\u0103 voi continua s\u0103 fac<\/span><\/span><\/span> gre\u0219eli<\/span><\/span><\/span> ar trebui s\u0103 m\u0103 lase s\u0103 plec.<\/span><\/span><\/span> Am \u00eenceput<\/span><\/span><\/span>ed<\/span><\/span><\/span> s\u0103 m\u0103 g\u00e2ndesc... ce-ar fi dac\u0103<\/span><\/span><\/span> s\u0103 pierd slujba asta? Nu voi mai putea<\/span><\/span><\/span> pentru a-mi pl\u0103ti ipoteca<\/span><\/span><\/span> f\u0103r\u0103 ea.<\/span><\/span><\/span> Asta mi-a dat fin<\/span><\/span><\/span>al \u00eempinge pentru a merge \u0219i a vedea Dr. <\/span><\/span><\/span>Balla<\/span><\/span><\/span> pentru ajutor.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cum poate biofeedback s\u0103 ajute la reducerea anxiet\u0103\u021bii? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span><\/span><\/span>: <\/span><\/span>\u00cen primul r\u00e2nd, permite\u021bi-mi s\u0103 clarific ce face apneea \u00een somn asupra organismului. Lipsa de oxigen, care apare din cauza respira\u021biei scurte, este detectat\u0103 de chemoreceptori care au un efect de trezire asupra creierului. Aceste treziri, care dureaz\u0103 c\u00e2teva secunde, sunt de obicei u\u0219or de detectat, deoarece atunci are loc sfor\u0103itul puternic. \u00cen timp ce pacientul sfor\u0103ie, nivelurile de oxigen din s\u00e2nge sunt <\/span>stabilizat<\/span>. La pacien\u021bii cu apnee \u00een somn sever\u0103, respira\u021bia se poate opri de p\u00e2n\u0103 la 30 de ori pe or\u0103. Pe termen lung, <\/span>respira\u021bia<\/span> \u00eentreruperile cresc riscul de apari\u021bie a problemelor cardiovasculare. Trezirile nocturne provoac\u0103, de asemenea, oboseal\u0103, f\u0103c\u00e2nd pacien\u021bii s\u0103 se simt\u0103 somnoro\u0219i \u00een timpul zilei \u0219i s\u0103 aib\u0103 dificult\u0103\u021bi de concentrare.\u00a0<\/span><\/span><\/span><\/p>

\u00a0<\/span><\/p>

Combinarea s<\/span>gestionarea arboretelor<\/span> tehnici <\/span>cu <\/span>o diet\u0103 s\u0103n\u0103toas\u0103<\/span> \u0219i lumin\u0103 <\/span>exerci\u021biu<\/span> este <\/span>dovedit a fi foarte eficient<\/span> \u00een ajutorarea pacien\u021bilor care se lupt\u0103 cu apneea \u00een somn. <\/span>Folosind un dispozitiv de biofeedback care m\u0103soar\u0103 ritmul cardiac, tiparele de respira\u021bie \u0219i chiar activitatea undelor cerebrale, pot ar\u0103ta clientului exact cum func\u021bioneaz\u0103 corpul s\u0103u.<\/span> \u00cei ajut\u0103 s\u0103 simt\u0103 c\u00e2nd nivelul de stres \u0219i anxietate al corpului lor cre\u0219te \u0219i s\u0103 ac\u021bioneze \u00een consecin\u021b\u0103. De asemenea, \u00eei \u00eenv\u0103\u021b diverse tehnici de relaxare, de exemplu pentru a reduce ritmul cardiac \u0219i respirator. <\/span>C\u00e2nd clien\u021bii <\/span>sunt capabili s\u0103<\/span> renun\u021b\u0103 la grijile lor, \u00een mod natural le este mult mai u\u0219or s\u0103 adoarm\u0103 \u0219i s\u0103 r\u0103m\u00e2n\u0103 profund adormi\u021bi. <\/span>Ca<\/span> un rezultat, <\/span>\u00c1dam<\/span> a pierdut 10 kg \u00een 3 luni \u0219i sfor\u0103itul s\u0103u este mult mai bun acum.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Poate biofeedback-ul s\u0103 ajute \u0219i \u00een cazul obezit\u0103\u021bii? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span>: <\/span><\/span><\/span>Acesta <\/span><\/span><\/span>cu siguran\u021b\u0103 <\/span><\/span><\/span>poate, deoarece<\/span><\/span><\/span> obezitatea se datoreaz\u0103 adesea dependen\u021bei de alimente. <\/span><\/span><\/span>Pentru aceste persoane, m\u00e2ncarea are un efect relaxant asem\u0103n\u0103tor efectului pe care nicotina \u00eel are asupra persoanelor care <\/span>fum<\/span>. <\/span>M<\/span>y dispozitiv de biofeedback, care este un dispozitiv de biofeedback cuantic, <\/span><\/span>\u00eencearc\u0103 s\u0103 <\/span>creeaz\u0103 noi c\u0103i \u00een creier.<\/span><\/span> Acesta utilizeaz\u0103 microcurentul specific frecven\u021bei, care este, desigur, complet sigur, pentru a reeduca celulele care alc\u0103tuiesc sistemul de procesare emo\u021bional\u0103. <\/span><\/span><\/span>\u00cen <\/span><\/span>\u00c1d\u00e1m's<\/span><\/span> caz, a <\/span>biofeedback <\/span>dispozitiv, de asemenea, a sugerat c\u0103 trupul s\u0103u <\/span>c<\/span>ar putea beneficia de o <\/span>diet\u0103 f\u0103r\u0103 <\/span>gluten, <\/span>zah\u0103r<\/span> \u0219i lactoz\u0103.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cum dormi ast\u0103zi, \u00c1d\u00e1m? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: <\/span>M-am oprit <\/span>sfor\u0103it, <\/span>imediat dup\u0103 prima \u00eent\u00e2lnire deja<\/span>,<\/span> iar respira\u021bia mea a devenit normal\u0103 \u00een timpul somnului. Dup\u0103 ce am terminat toate \u0219edin\u021bele, m-am trezit \u0219i eu proasp\u0103t\u0103 \u0219i plin\u0103 de energie. Acum dorm mult mai profund<\/span>.<\/span> Un alt lucru este c\u0103 fac fa\u021b\u0103 mult mai bine stresului; nu mai v\u0103d problemele ca fiind de nerezolvat. Este ca \u0219i cum creierul meu ar fi fost reconfigurat complet. <\/span>Eu pot doar <\/span>recomanda\u021bi<\/span>.<\/span>\u00cenc\u0103 lucrez la<\/span> ultimele c\u00e2teva<\/span> lire sterline, de\u0219i <laughters<\/span>>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dr. S\u00e1ra Balla<\/span><\/b><\/span><\/span><\/span><\/span>, MD<\/span><\/span>, este un medic generalist <\/span>\u0219i<\/span> biofeedback <\/span>specialist<\/span>. Ea conduce un cabinet de succes \u00een Budapesta, unde \u00ee\u0219i combin\u0103 preg\u0103tirea medical\u0103 cu tehnologia biofeedback \u0219i <\/span>complementare<\/span> asisten\u021b\u0103 medical\u0103<\/span>. Dr. <\/span>Balla's<\/span> practic\u0103 focuse<\/span>s<\/span> at\u00e2t \u00een ceea ce prive\u0219te s\u0103n\u0103tatea, c\u00e2t \u0219i frumuse\u021bea, oferindu-le clien\u021bilor s\u0103i toate beneficiile pe care le poate oferi biofeedback-ul.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c1d\u00e1m S.<\/span><\/b><\/span><\/span><\/span>\u00a0(27) <\/span><\/span>este consilier rela\u021bii cu clien\u021bii <\/span>care locuie\u0219te \u00een Esztergom, Ungaria. <\/span>H<\/span>e iube\u0219te yoga<\/span>, func\u021bionare<\/span> \u00eempreun\u0103 cu so\u021bia sa, <\/span>\u0219i f\u0103c\u00e2nd plimb\u0103ri lungi cu <\/span>lor<\/span> c\u00e2ine.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cIt\u2019s like my body just didn\u2019t know how to recharge.\u201d When \u00c1d\u00e1m S. arrived at Dr. Sara Balla\u2019s practice, he \u2013 and his wife \u2013 had not had a good night\u2019s rest in months due to his sleep apnea. \u00c1d\u00e1m\u2019s somnologist had recommended wearing a CPAP device at night, but he felt reluctant to do […]<\/p>","protected":false},"author":1913,"featured_media":203859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Stop Snoring Overnight: Adam's Success Story with QX World","_seopress_titles_desc":"Learn how Adam, 27, stopped snoring in just one day with QX World's innovative approach. Discover the key to silent nights.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,164],"tags":[],"class_list":["post-203580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=203580"}],"version-history":[{"count":4,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203580\/revisions"}],"predecessor-version":[{"id":215032,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203580\/revisions\/215032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/203859"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=203580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=203580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=203580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}