Neurolog dr. <\/span>M\u00e1rta<\/span> Simon prime\u0219te clien\u021bi de toate v\u00e2rstele la cabinetul ei. Unul dintre ei este pasionatul de triatlon Thomas (43 de ani). La un moment dat, luptele sale cu <\/span><\/span>ADHD<\/span><\/span> a devenit at\u00e2t de sever\u0103 \u00eenc\u00e2t via\u021ba sa de familie a \u00eenceput s\u0103 aib\u0103 de suferit. De\u0219i la \u00eenceput era sceptic cu privire la biofeedback, Thomas se simte acum mai relaxat \u0219i mai concentrat ca niciodat\u0103. Spre bucuria familiei sale, triatlonul s\u0103u s\u0103pt\u0103m\u00e2nal a devenit acum o activitate care se desf\u0103\u0219oar\u0103 la \u0219ase s\u0103pt\u0103m\u00e2ni.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Thomas<\/span><\/b>: Via\u021ba mea a fost foarte ocupat\u0103. Extrem de ocupat\u0103, chiar. Fiind antreprenor, c\u0103l\u0103toresc mereu prin toat\u0103 \u021bara, iar <\/span>ADHD<\/span><\/a> devenise at\u00e2t de r\u0103u \u00eenc\u00e2t a trebuit s\u0103 particip la triatloane s\u0103pt\u0103m\u00e2nale doar pentru a trece peste zile. So\u021bia mea era nemul\u021bumit\u0103 c\u0103 nu eram aproape niciodat\u0103 acas\u0103, iar copiilor mei le lipsea tat\u0103l lor. So\u021bia mea a fost cea care m-a convins s\u0103 \u00eencerc biofeedback-ul ca \u00eenlocuitor pentru <\/span>exerci\u021biu extrem<\/span><\/b> f\u0103ceam. \u0218i m\u0103 bucur c\u0103 a f\u0103cut-o.<\/span>\u00a0<\/span><\/p>
Contrar credin\u021bei populare, ADHD nu este o afec\u021biune tipic\u0103 copiilor. \u00cen timp ce mul\u021bi copii sunt diagnostica\u021bi cu ADHD secundar din cauza unui stil de via\u021b\u0103 sedentar \u0219i a altor factori de mediu (inclusiv alimenta\u021bie deficitar\u0103 \u0219i prea mult timp petrecut \u00een fa\u021ba ecranului), <\/span><\/span>ADHD primar<\/span><\/span> \u021bine de genetic\u0103 \u0219i, prin urmare, nu este legat\u0103 de v\u00e2rst\u0103.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Dr. Simon<\/span><\/b><\/span><\/span>: <\/span><\/span>V\u0103 rog s\u0103-mi permite\u021bi s\u0103 r\u0103spund la aceast\u0103 \u00eentrebare. La persoanele cu ADHD, organismul t\u00e2nje\u0219te dup\u0103 ceva care poate da creierului un impuls de dopamin\u0103 \u0219i adrenalin\u0103. \u00cen timp ce mul\u021bi pacien\u021bi cu ADHD reu\u0219esc s\u0103 mearg\u0103 mai departe f\u0103r\u0103 o <\/span><\/span>mecanism de coping<\/span><\/span>, al\u021bii sunt predispu\u0219i s\u0103 dezvolte dependen\u021be. Unii apeleaz\u0103 la substan\u021be precum <\/span><\/span>nicotin\u0103<\/span><\/span><\/a> sau alcool, de exemplu, sau s\u0103 adopte anumite obiceiuri care imit\u0103 efectul. \u00cen cazul lui Thomas, mecanismul s\u0103u de coping a constat \u00een exerci\u021bii fizice extreme.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Dr. Simon<\/span><\/b><\/span><\/span>: \u00cen timpul unei <\/span><\/span>sesiune de biofeedback<\/span><\/span><\/a>, un dispozitiv de biofeedback monitorizeaz\u0103 undele cerebrale ale lobului frontal. \u00centre timp, clientului i se d\u0103 o sarcin\u0103 de \u00eendeplinit care necesit\u0103 <\/span><\/span>focalizare<\/span><\/span>. De exemplu, ei urm\u0103resc un videoclip care este conectat la <\/span><\/span>dispozitiv de biofeedback<\/span><\/span><\/a> \u0219i trebuie s\u0103 \u00eencerce s\u0103 opreasc\u0103 mi\u0219carea imaginii folosind doar puterea creierului. Prin practic\u0103 repetat\u0103, creierul \u00ee\u0219i d\u0103 seama cum s\u0103 se concentreze pentru perioade mai lungi de timp. \u00cen acela\u0219i timp, undele emise de dispozitivul de biofeedback au o <\/span><\/span>relaxare<\/span><\/span> efect.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Thomas<\/span><\/b>: La \u00eenceput nu am fost un credincios. Dar m-am dus oricum la Dr. Simon ca o favoare pentru so\u021bia mea. Eram sigur c\u0103 nu aveam cum s\u0103 stau pe un scaun timp de o or\u0103, mai ales cu capul \u0219i membrele conectate la un sistem de biofeedback. Dar mi s-a p\u0103rut at\u00e2t de relaxant \u00eenc\u00e2t am adormit dup\u0103 cinci minute .<\/span>\u00a0<\/span><\/p>
\u202f<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Thomas<\/span><\/b>: \u00cemi place s\u0103 cred asta, da. Pe l\u00e2ng\u0103 faptul c\u0103 m\u0103 simt mai relaxat \u00een general, petrec mult mai mult timp cu so\u021bia \u0219i cei doi fii ai mei. \u00cen loc de triatloane s\u0103pt\u0103m\u00e2nale, acum fac unul la fiecare \u0219ase s\u0103pt\u0103m\u00e2ni sau cam a\u0219a ceva. \u0218i chiar am devenit mai bun la ele. L-am rugat pe Dr. Simon s\u0103 m\u0103 ajute s\u0103 m\u0103 preg\u0103tesc pentru <\/span>a<\/span><\/span> Cursa Iron Man<\/span><\/span>, pe care am terminat-o recent cu scoruri mai mari dec\u00e2t am ob\u021binut vreodat\u0103 p\u00e2n\u0103 acum. O astfel de curs\u0103 nu necesit\u0103 doar for\u021b\u0103 fizic\u0103, ci \u0219i energie mental\u0103, s\u0103 \u0219ti\u021bi.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Thomas M. <\/span><\/b><\/span><\/span>\u00a0(<\/span>43<\/span>) este un antreprenor care locuie\u0219te \u00een <\/span>Mogyor\u00f3d<\/span>, Ungaria. Diagnosticat cu ADHD la 14 ani, Thomas este un triatlonist avid. Atunci c\u00e2nd nu lucreaz\u0103 sau nu face exerci\u021bii fizice, lui Thomas \u00eei place s\u0103 petreac\u0103 timp de calitate cu so\u021bia sa Elena \u0219i cei doi fii ai lor, <\/span>Endre<\/span> (10) \u0219i Viktor (8).<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Dr. M\u00e1rta Simon<\/span><\/b><\/span><\/span>\u00a0este neurolog, <\/span>somnologie<\/span> expert \u0219i antrenor de s\u0103n\u0103tate. Locuie\u0219te \u00een Budapesta, Ungaria, unde \u00ee\u0219i conduce propria clinic\u0103 de biofeedback \u0219i frumuse\u021be natural\u0103.<\/span><\/span>\u202f<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
Neurologist Dr. M\u00e1rta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles with ADHD became so severe that his family life started to suffer. While skeptical of biofeedback at first, Thomas now feels more relaxed and focused than ever. Much to his […]<\/p>","protected":false},"author":1913,"featured_media":203867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"ADHD management: from triathlons to biofeedback - QX World","_seopress_titles_desc":"Read about Thomas's shift from triathlons to biofeedback for ADHD management. Learn how QX World's approach aids in focusing and calming the mind.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,164],"tags":[],"class_list":["post-203508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/comments?post=203508"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203508\/revisions"}],"predecessor-version":[{"id":210270,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/posts\/203508\/revisions\/210270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media\/203867"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/media?parent=203508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/categories?post=203508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/ro\/wp-json\/wp\/v2\/tags?post=203508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}