{"id":215013,"date":"2024-05-22T15:36:18","date_gmt":"2024-05-22T13:36:18","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=215013"},"modified":"2024-09-06T12:22:30","modified_gmt":"2024-09-06T10:22:30","slug":"lets-resonate-how-to-sleep-better-quantum-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/lets-resonate-how-to-sleep-better-quantum-biofeedback\/","title":{"rendered":"Vamos ressoar - Como dormir melhor gra\u00e7as ao biofeedback qu\u00e2ntico"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"215013\" class=\"elementor elementor-215013\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b932962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b932962\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aefdd51\" data-id=\"aefdd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772a0aa elementor-widget elementor-widget-text-editor\" data-id=\"772a0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Wondering <\/span><\/span><span class=\"TextRun Highlight SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">what to do if you <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">can\u2019t<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> dormir<\/span><\/span><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">? <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">If so, <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">you\u2019re<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> not alone. <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Many <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">pessoas<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> struggle with <\/span><\/span><strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">dormir <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">problems<\/span><\/span><\/strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">, whether it<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> I<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">s difficulty falling asleep, waking up <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">frequentemente<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">, or feeling unrefreshed in the morning. <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Fortunately, the solution to <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">any type of <\/span><\/span><span class=\"TextRun Highlight SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">sleep disorder<\/span><\/span><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> can lie within <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">our own body \u2013 and <\/span><\/span><strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">qu\u00e2ntico <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">biofeedback<\/span><\/span><\/strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> just <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">might <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">be the key<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> para <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">unlock<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> ele<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3292833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3292833\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df4ea0\" data-id=\"8df4ea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b2e44 elementor-widget elementor-widget-video\" data-id=\"34b2e44\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=G0i-ChzyKfA&amp;ab_channel=QXWORLD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4c974 elementor-widget elementor-widget-heading\" data-id=\"ce4c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How to sleep better <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0905e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0905e3d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdb951\" data-id=\"bfdb951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff6fbb elementor-widget elementor-widget-text-editor\" data-id=\"3ff6fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">Quantum b<\/span><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">iofeedback<\/span><\/span><\/strong><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> can help alleviate <\/span><\/span><a class=\"Hyperlink SCXW53533089 BCX0\" href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-can-biofeedback-alleviate-existing-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>numerous health problems<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> \u2013 and sleep difficulties are among them. <\/span><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">Even <\/span><\/span><a class=\"Hyperlink SCXW53533089 BCX0\" href=\"https:\/\/www.qxworld.eu\/how-i-beat-chronic-fatigue-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>chronic fatigue syndrome<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> can be successfully addressed by it.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81ee64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81ee64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1436d23\" data-id=\"1436d23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f5482 elementor-widget elementor-widget-heading\" data-id=\"03f5482\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o biofeedback qu\u00e2ntico?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60caf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60caf64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a3fc07\" data-id=\"4a3fc07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9579c69 elementor-widget elementor-widget-text-editor\" data-id=\"9579c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW43762481 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>Biofeedback qu\u00e2ntico<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">is a <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">cutting-edge<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> technology that harnesses the power of <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">o<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> body\u2019s silent cues.<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> It i<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">s a <\/span><\/span><strong><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">non-invasive method<\/span><\/span><\/strong><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> que <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">works<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> para <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">tackle<\/span> <span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">sleep problems<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> em <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">three<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> steps.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7de087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7de087\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71c5a1\" data-id=\"b71c5a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f66110 elementor-widget elementor-widget-heading\" data-id=\"8f66110\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Identifying stressors<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5748e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5748e4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-210c7dc\" data-id=\"210c7dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0efdad9 elementor-widget elementor-widget-text-editor\" data-id=\"0efdad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Stress and anxiety can steal away your sleep. Hence, the first step of a <\/span><a href=\"https:\/\/www.qxworld.eu\/benefits-biofeedback-sessions\/\"><span data-contrast=\"none\"><b>quantum biofeedback session<\/b><\/span><\/a><span data-contrast=\"auto\"> is identifying stressors, and bringing them to the surface where they can be addressed.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">The biofeedback device <\/span><b><span data-contrast=\"auto\">medidas<\/span><\/b><span data-contrast=\"auto\"> the body\u2019s physiological responses, such as brain waves, heart rate, and muscle tension.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Then, it <\/span><b><span data-contrast=\"auto\">feeds the information<\/span><\/b> <b><span data-contrast=\"auto\">back <\/span><\/b><span data-contrast=\"auto\">to the individual by means of a monitor or light cues.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Some people compare quantum biofeedback to a mirror reflecting the body\u2019s story, revealing chapters of stress, relaxation, or imbalance. By tapping into these subtle cues, a quantum biofeedback device provides <\/span><b><span data-contrast=\"auto\">valuable insights<\/span><\/b> <b><span data-contrast=\"auto\">into the factors that may be disrupting your sleep<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d05090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d05090\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be474f\" data-id=\"3be474f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b90d28 elementor-widget elementor-widget-heading\" data-id=\"8b90d28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Relaxation <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c61fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c61fa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d3ca6\" data-id=\"97d3ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20afeb7 elementor-widget elementor-widget-text-editor\" data-id=\"20afeb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Once stressors have been identified, quantum biofeedback makes it much easier to adopt <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><b>t\u00e9cnicas de relaxamento<\/b><\/span><\/a><span data-contrast=\"auto\">. The quantum biofeedback device retrains the body\u2019s electric signals and teaches the subconscious to reduce stress responses, effectively <\/span><b><span data-contrast=\"auto\">calming the mind<\/span><\/b><span data-contrast=\"auto\"> and preparing the body for <\/span><span data-contrast=\"auto\">deep sleep<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">The beauty of it? <\/span><b><span data-contrast=\"auto\">You don\u2019t even have to make a conscious effort<\/span><\/b><span data-contrast=\"auto\">: contrary to <\/span><span data-contrast=\"auto\">meditation for deep sleep<\/span><span data-contrast=\"auto\">, the biofeedback does all the work for you, inviting <\/span><span data-contrast=\"auto\">deep sleep<\/span><span data-contrast=\"auto\"> to naturally take its course.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd1616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd1616\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239ff95\" data-id=\"239ff95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1746360 elementor-widget elementor-widget-heading\" data-id=\"1746360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Achieving balance <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab09900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab09900\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c29fb11\" data-id=\"c29fb11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf62a6a elementor-widget elementor-widget-text-editor\" data-id=\"cf62a6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">But <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">perhaps the<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> most significant benefit of <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">q<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">uantum <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">V<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">iofeedback is its promotion of <\/span><\/span><strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">overall balance<\/span><\/span><\/strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">It recognizes that <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">deep<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> dormir<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> is just one piece of the wellness puzzle. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">For instance, <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">nutrition profiling<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun CommentHighlightPipeRestV2 SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">can lead to <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">incre<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">ased energy levels, enhanced mental clarity, and <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">simply put you in a better mood. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">As your <\/span><\/span><strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">body and mind<\/span><\/span><\/strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> come into alignment, you may find yourself not only sleeping better but also experiencing a greater sense of well-being overall.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76d47aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76d47aa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c85076\" data-id=\"8c85076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7361b7e elementor-widget elementor-widget-heading\" data-id=\"7361b7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">More tips for better sleep <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3a4e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3a4e63\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a24fe3f\" data-id=\"a24fe3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b2bf5 elementor-widget elementor-widget-text-editor\" data-id=\"f2b2bf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">By aligning your body\u2019s rhythms and <\/span><\/span><strong><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">addressing your overall health<\/span><\/span><\/strong><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">q<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">uantum <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">V<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">iofeedback sets the stage for long nights of rejuvenating<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><\/span><span class=\"TextRun Highlight SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">deep<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\"> dormir<\/span><\/span><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">To conclude, I invite you to read <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">nosso <\/span><\/span><a class=\"Hyperlink SCXW96216451 BCX0\" href=\"https:\/\/www.qxworld.eu\/7-tips-for-creating-your-perfect-sleep-sanctuary\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>tips for turning your bedroom into a sleep sanctuary<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, as well<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\"> as listening to our <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">especial <\/span><\/span><a class=\"Hyperlink SCXW96216451 BCX0\" href=\"https:\/\/www.qxworld.eu\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>sleep music<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">playlist.<\/span><\/span><span class=\"EOP SCXW96216451 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb1963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb1963\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d08a013\" data-id=\"d08a013\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bf44d elementor-widget elementor-widget-heading\" data-id=\"a4bf44d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Get in touch<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ef4de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8ef4de\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b1d44\" data-id=\"79b1d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286b0da elementor-widget elementor-widget-text-editor\" data-id=\"286b0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">If you have any questions or remarks, please feel free to <\/span><\/span><a class=\"Hyperlink SCXW36136433 BCX0\" href=\"https:\/\/www.qxworld.eu\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>contactar-nos<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">We\u2019re<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> always happy to hear <\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">what\u2019s<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> on <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">your<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> mind.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wondering what to do if you can\u2019t sleep? If so, you&#8217;re not alone. Many people struggle with sleep problems, whether it is difficulty falling asleep, waking up frequently, or feeling unrefreshed in the morning. Fortunately, the solution to any type of sleep disorder can lie within your own body \u2013 and quantum biofeedback just might [&hellip;]<\/p>","protected":false},"author":530,"featured_media":215014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"How to sleep better thanks to quantum biofeedback","_seopress_titles_desc":"Wondering what to do if you can\u2019t sleep? The solution can lie within your own body \u2013 and quantum biofeedback just might be the key to unlock it.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,166],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/215013"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=215013"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/215013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/215014"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=215013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=215013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=215013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}