{"id":203440,"date":"2022-11-21T17:25:29","date_gmt":"2022-11-21T15:25:29","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203440"},"modified":"2024-09-06T12:22:08","modified_gmt":"2024-09-06T10:22:08","slug":"what-is-the-best-diet-staying-energized-is-crucial","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/qual-e-a-melhor-dieta-manter-se-energizado-e-crucial\/","title":{"rendered":"Qual \u00e9 a melhor dieta? Manter-se energizado \u00e9 crucial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"203440\" class=\"elementor elementor-203440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84cd50c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84cd50c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716b247\" data-id=\"716b247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46ba03 elementor-widget elementor-widget-text-editor\" data-id=\"f46ba03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Fazer dieta, ao que parece, \u00e9 mais f\u00e1cil do que nunca.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> O que quer que seja que se esforce por alcan\u00e7ar em rela\u00e7\u00e3o ao seu corpo, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">basta uma r\u00e1pida pesquisa no Google para descobrir \"a melhor dieta\" que \u00e9 \"r\u00e1pida e f\u00e1cil\". <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">No entanto<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> descoberta <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">uma dieta que funciona para si<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> - ajudando-o a atingir os seus objectivos corporais, ao mesmo tempo que<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> sente-se bem<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">, tamb\u00e9m - <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00e9 <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">um pouco mais complexo<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Portanto, neste artigo, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">concentramo-nos em<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> que tipo de dieta <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">(ou <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">estilo de vida<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">, como preferimos chamar-lhe) ir\u00e1<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> fazer-vos sentir o <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">mais <\/span><\/span><a class=\"Hyperlink SCXW159043740 BCX8\" href=\"https:\/\/www.qxworld.eu\/energize-its-a-qx-world-how-to-motivate-yourself-with-music\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159043740 BCX8\"><span class=\"TextRun Underlined SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-charstyle=\"Hyperlink\">energizado<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><span class=\"EOP SCXW159043740 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ca5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95ca5e0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-156e1f8\" data-id=\"156e1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f797d3 elementor-widget elementor-widget-heading\" data-id=\"2f797d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma alimenta\u00e7\u00e3o equilibrada <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b34f7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b34f7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ad32d\" data-id=\"51ad32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277d829 elementor-widget elementor-widget-text-editor\" data-id=\"277d829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">O problema com a maioria das dietas da moda \u00e9 que s\u00e3o imposs\u00edveis de manter e est\u00e3o muito mais centradas na apar\u00eancia do que na sa\u00fade, particularmente em <\/span><b><span data-contrast=\"auto\">perda de peso<\/span><\/b><span data-contrast=\"auto\">. N\u00e3o promovem necessariamente a melhor forma de manter o seu corpo saud\u00e1vel e nutrido, e nem sempre lhe d\u00e3o a <\/span><b><span data-contrast=\"auto\">energia<\/span><\/b><span data-contrast=\"auto\"> que precisa para passar o dia. Muitas vezes, este tipo de dietas s\u00e3o praticamente equilibradas, cortando grupos alimentares inteiros.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Enquanto alguns alimentos devem ser evitados, outros s\u00e3o cruciais se quiser <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-you-easily-support-your-immune-system\/\"><span data-contrast=\"none\">apoiar o seu sistema imunit\u00e1rio<\/span><\/a><span data-contrast=\"auto\"> e adotar um <\/span><b><span data-contrast=\"auto\">dieta saud\u00e1vel.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8d0b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8d0b1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-818f8cc\" data-id=\"818f8cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0789a95 elementor-widget elementor-widget-heading\" data-id=\"0789a95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os alimentos a evitar? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8509dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8509dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb20b7\" data-id=\"5fb20b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158f23d elementor-widget elementor-widget-text-editor\" data-id=\"158f23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Comecemos por abordar o elefante na sala: <\/span><b><span data-contrast=\"auto\">alimentos transformados<\/span><\/b><span data-contrast=\"auto\"> n\u00e3o est\u00e3o do seu lado. S\u00e3o constitu\u00eddos por hidratos de carbono simples que fazem com que os seus n\u00edveis de energia subam rapidamente e des\u00e7am da mesma forma. Evit\u00e1-los \u00e9 um bom ponto de partida na sua jornada para uma melhor sa\u00fade e energia equilibrada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p aria-level=\"3\"><span data-contrast=\"none\">Hidratos de carbono simples<\/span><span data-ccp-props=\"{&quot;335559738&quot;:40}\">\u00a0<\/span><\/p><ul><li>farinha branca\u00a0<\/li><li>p\u00e3o branco\u00a0<\/li><li>arroz branco\u00a0<\/li><li>sumos de fruta\u00a0<\/li><li>cereais de pequeno-almo\u00e7o\u00a0<\/li><li>batatas fritas\u00a0<\/li><li>a\u00e7\u00facar\u00a0<\/li><li>...\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4a331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4a331\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3bdc8f\" data-id=\"a3bdc8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9258d8 elementor-widget elementor-widget-heading\" data-id=\"f9258d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os alimentos saud\u00e1veis que lhe d\u00e3o energia? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7acce56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7acce56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7eab75\" data-id=\"e7eab75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07969c9 elementor-widget elementor-widget-text-editor\" data-id=\"07969c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Alimenta\u00e7\u00e3o<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> conter<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">S<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> energia sob a forma de nutrientes: <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">complexo <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">hidratos de carbono,<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prote\u00ednas<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> e gorduras,<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> todos eles incrivelmente importantes para alimentar o corpo. <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">C<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">carboidratos omplex<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> ricos em fibras s\u00e3o fontes sustentadas de energia, uma vez que a<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> corpo<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> resumo<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">s deles<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> lentamente e de forma consistente. N\u00e3o h\u00e1 nenhum <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">energia <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">nem picos, nem quedas s\u00fabitas.<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Alimentos ricos em <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prote\u00edna<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> s\u00e3o tamb\u00e9m um elemento essencial de uma refei\u00e7\u00e3o equilibrada<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">, tal como h<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">saud\u00e1vel <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">gordo<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">alimentos ty<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> em quantidades moderadas.<\/span><\/span><span class=\"EOP SCXW91858163 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4683678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4683678\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012f50\" data-id=\"9012f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76363f7 elementor-widget elementor-widget-heading\" data-id=\"76363f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hidratos de carbono complexos ricos em fibras <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f9b4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9b4fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcda577\" data-id=\"dcda577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9929c elementor-widget elementor-widget-text-editor\" data-id=\"cd9929c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">aveia cortada em a\u00e7o\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">p\u00e3o integral\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">massas de cereais integrais\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">arroz basmati castanho\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">vegetais ricos em amido, como batatas e feij\u00f5es<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2bf0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2bf0b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d03132\" data-id=\"5d03132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6554f elementor-widget elementor-widget-heading\" data-id=\"ca6554f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos em prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8e7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8e7ea\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fee0dc\" data-id=\"2fee0dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8945e elementor-widget elementor-widget-text-editor\" data-id=\"fb8945e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">galinha\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">peixe<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">peru\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">ovos\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">gr\u00e3o-de-bico\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">feij\u00f5es\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">lentilhas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">...\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b7aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b7aab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1242e\" data-id=\"ce1242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9f23f elementor-widget elementor-widget-heading\" data-id=\"2f9f23f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos gordos saud\u00e1veis <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d05c2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05c2e5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276302d\" data-id=\"276302d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded8f32 elementor-widget elementor-widget-text-editor\" data-id=\"ded8f32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">abacates<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">nozes<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">sementes\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dafd968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dafd968\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a6555\" data-id=\"35a6555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae473fd elementor-widget elementor-widget-heading\" data-id=\"ae473fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">N\u00e3o se esque\u00e7a de beber \u00e1gua suficiente <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddf5f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf5f75\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1a5e54\" data-id=\"b1a5e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a60d0 elementor-widget elementor-widget-text-editor\" data-id=\"15a60d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">L<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">Vamos tamb\u00e9m dizer o \u00f3bvio. Sem beber <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">suficiente<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u00e1gua, n\u00e3o conseguir\u00e1 obter os resultados<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> procura<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. Manter-se hidratado \u00e9 t\u00e3o importante como <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">comer o tipo correto de alimentos<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">J\u00e1 agora, sabia que existe um <\/span><\/span><a class=\"Hyperlink SCXW159914426 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159914426 BCX8\"><span class=\"TextRun Underlined SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-charstyle=\"Hyperlink\">modo ideal de beber \u00e1gua<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">tamb\u00e9m?\u00a0\u00a0<\/span><\/span><span class=\"EOP SCXW159914426 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db94ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db94ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c27af00\" data-id=\"c27af00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19db47b elementor-widget elementor-widget-heading\" data-id=\"19db47b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quantas vezes por dia se deve comer? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe6e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe6e2d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fc157\" data-id=\"b3fc157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e927ad2 elementor-widget elementor-widget-text-editor\" data-id=\"e927ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Agora que j\u00e1 sabe quais os alimentos que deve comer e quais os que deve evitar, a pr\u00f3xima pergunta que muitas pessoas fazem a si pr\u00f3prias \u00e9 com que frequ\u00eancia e em que quantidade. Os nossos especialistas s\u00e3o f\u00e3s de <\/span><b><span data-contrast=\"auto\">jejum intermitente<\/span><\/b><span data-contrast=\"auto\">, em que per\u00edodos mais longos sem comer afectam positivamente diferentes mecanismos do organismo.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Fique atento ao nosso blogue, pois em breve publicaremos um artigo sobre este tema.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d63741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d63741\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb82224\" data-id=\"bb82224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f73f0b elementor-widget elementor-widget-heading\" data-id=\"3f73f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Descubra a melhor dieta para o seu corpo <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02279af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02279af\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc89df\" data-id=\"5fc89df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ee49f elementor-widget elementor-widget-text-editor\" data-id=\"c5ee49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Entrar no caminho certo n\u00e3o \u00e9 f\u00e1cil, seja<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0ser gentil consigo mesmo<\/span><\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. D\u00ea um passo de cada vez. <\/span><\/span>\u00a0<span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">E<\/span> <\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">E<\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00e9ten ao seu corpo<\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Nesse sentido, um <\/span><\/span><a class=\"Hyperlink SCXW121597514 BCX8\" href=\"https:\/\/www.qxworld.eu\/lets-resonate-what-is-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW121597514 BCX8\"><span class=\"TextRun Underlined SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-charstyle=\"Hyperlink\">biofeedback<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> pode ajud\u00e1-lo a recolher dados valiosos para determinar qual \u00e9 a melhor dieta para si. Ter\u00e1 tamb\u00e9m todo o prazer em explicar-lhe como o biofeedback pode ajudar<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> assumir o controlo da sua <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">sa\u00fade, e<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> dar-lhe informa\u00e7\u00f5es valiosas para tomar as melhores decis\u00f5es em termos de nozes<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">ele<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">I<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">sobre.<\/span><\/span><\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b300f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b300f0a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa998a\" data-id=\"caa998a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed0f2d elementor-widget elementor-widget-text-editor\" data-id=\"3ed0f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Sobre Andreea Taflan <br \/><\/span><\/b><span data-contrast=\"auto\">UM<\/span><span data-contrast=\"auto\">ndreea Taflan \u00e9 a directora executiva e co-fundadora da QX World. Estudou Gest\u00e3o de Empresas e Marketing e tem um mestrado em Rela\u00e7\u00f5es P\u00fablicas e Comunica\u00e7\u00e3o. Em 2005, Andreea foi nomeada o bra\u00e7o direito do criador original da tecnologia de biofeedback e, desde 2012, assumiu a lideran\u00e7a no desenvolvimento da tecnologia. Atualmente, lidera o departamento de software e hardware da QX World e \u00e9 considerada uma das maiores especialistas no dom\u00ednio do biofeedback.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Going on a diet, it seems, is easier than ever. Whatever it is you strive to achieve regarding your body, a quick Google search is all it takes to discover \u2018the best diet\u2019 that is \u2018fast and easy\u2019 to boot. Yet finding a diet that works for you \u2013 helping you to achieve your body [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":203875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is the Best Diet? Staying Energized is Crucial","_seopress_titles_desc":"Learn about the best diets to stay energized and healthy. QX World offers insights into nutrition for optimal energy levels.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-203440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=203440"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203440\/revisions"}],"predecessor-version":[{"id":210273,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203440\/revisions\/210273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/203875"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=203440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=203440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=203440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}