{"id":203430,"date":"2022-11-21T17:08:09","date_gmt":"2022-11-21T15:08:09","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203430"},"modified":"2024-09-06T12:22:07","modified_gmt":"2024-09-06T10:22:07","slug":"how-can-you-easily-support-your-immune-system-2","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/como-pode-apoiar-facilmente-o-seu-sistema-imunitario-2\/","title":{"rendered":"Como pode apoiar facilmente o seu sistema imunit\u00e1rio?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"203430\" class=\"elementor elementor-203430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704d8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704d8b5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deae55d\" data-id=\"deae55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151cf32 elementor-widget elementor-widget-text-editor\" data-id=\"151cf32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">O nosso <\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">sistema imunit\u00e1rio<\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\"> \u00e9 um sistema fabuloso. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">\u00c9 <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">o <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">primordial<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> barreira<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> entre o nosso ambiente interno ou <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">'<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">mundo interior<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">'<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> e o mundo exterior que est\u00e1 cheio de stress, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">agentes patog\u00e9nicos<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> e toxinas (alimentos<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">medicamentos<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, ...<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">)<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">Um bom funcionamento<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> sistema imunit\u00e1rio<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">-<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> que <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">tem <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">as bact\u00e9rias humanas correctas que protegem e mant\u00eam <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">\u00e9 crucial para ter uma vida longa e saud\u00e1vel. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">Felizmente, nem tudo se resume \u00e0 sorte. H\u00e1 muito que pode fazer para apoiar o seu sistema imunit\u00e1rio, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">e n\u00e3o \u00e9 nada dif\u00edcil.<\/span><\/span><span class=\"EOP SCXW258917532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e70eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e70eb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495e7f3\" data-id=\"495e7f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0673edd elementor-widget elementor-widget-heading\" data-id=\"0673edd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c9 um pressentimento <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3eab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3eab3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc11128\" data-id=\"fc11128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c38ab elementor-widget elementor-widget-text-editor\" data-id=\"a4c38ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">O nosso sistema de barreira mais importante \u00e9 formado pelo nosso <\/span><b><span data-contrast=\"auto\">intestinos<\/span><\/b><span data-contrast=\"auto\"> e, em indiv\u00edduos saud\u00e1veis, \u00e9 constitu\u00eddo por uma fileira intacta de c\u00e9lulas da parede intestinal, uma camada espessa de muco e as bact\u00e9rias intestinais adequadas. Por conseguinte, os problemas intestinais cr\u00f3nicos ter\u00e3o sempre efeitos negativos no nosso sistema imunit\u00e1rio e na nossa sa\u00fade, uma vez que <\/span><b><span data-contrast=\"auto\">o intestino \u00e9 um \u00f3timo \u00f3rg\u00e3o de desintoxica\u00e7\u00e3o<\/span><\/b><span data-contrast=\"auto\"> que encaminha os res\u00edduos para fora do corpo. Como Hip\u00f3crates j\u00e1 sabia h\u00e1 cerca de 400 a.C.: \"Todas as doen\u00e7as come\u00e7am no intestino\".\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Est\u00e3o a surgir cada vez mais provas cient\u00edficas de que um intestino saud\u00e1vel e <\/span><b><span data-contrast=\"auto\">flora intestinal saud\u00e1vel<\/span><\/b><span data-contrast=\"auto\"> s\u00e3o vitais na manuten\u00e7\u00e3o de doen\u00e7as cardiovasculares, doen\u00e7as neurol\u00f3gicas, doen\u00e7as auto-imunes, <\/span><a href=\"https:\/\/www.qxworld.eu\/does-biofeedback-offer-allergy-relief\/\"><span data-contrast=\"none\">alergias<\/span><\/a><span data-contrast=\"auto\"> e assim por diante.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9202b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9202b4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373ee4c\" data-id=\"373ee4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aae914 elementor-widget elementor-widget-heading\" data-id=\"1aae914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9 alimentos que apoiam o sistema imunit\u00e1rio <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d94731e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d94731e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e674dfb\" data-id=\"e674dfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e472313 elementor-widget elementor-widget-text-editor\" data-id=\"e472313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">O intestino, bem como o sistema digestivo, \u00e9 tamb\u00e9m extremamente importante para <\/span><b><span data-contrast=\"auto\">absorver os nutrientes correctos<\/span><\/b><span data-contrast=\"auto\"> (vitaminas, minerais, amino\u00e1cidos, etc.) para que n\u00e3o s\u00f3 tenhamos os blocos de constru\u00e7\u00e3o correctos para manter o nosso corpo fisicamente em ordem, mas tamb\u00e9m para sermos capazes de produzir as subst\u00e2ncias (enzimas, hormonas, neurotransmissores, etc.) necess\u00e1rias para manter o nosso metabolismo, n\u00edveis hormonais e processos neurol\u00f3gicos controlados.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Em suma, um <\/span><b><span data-contrast=\"auto\">dieta saud\u00e1vel<\/span><\/b><span data-contrast=\"auto\"> \u00e9 uma das condi\u00e7\u00f5es b\u00e1sicas para apoiar corretamente o seu sistema imunit\u00e1rio. Os especialistas recomendam adicionar os seguintes itens \u00e0 sua lista de compras:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mirtilos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bagas de sabugueiro<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Melancia<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Laranjas\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Br\u00f3colos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Batatas doces<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Espinafres<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alho<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pimento vermelho<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Evidentemente, a lista continua, pois uma dieta saud\u00e1vel \u00e9 tamb\u00e9m uma dieta diversificada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Sugest\u00e3o: assar ou fritar legumes em vez de os cozer ou cozinhar a vapor, para preservar a maior parte dos nutrientes.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf64a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf64a45\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d500e\" data-id=\"b2d500e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a1550 elementor-widget elementor-widget-heading\" data-id=\"10a1550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Que quantidade de \u00e1gua \u00e9 suficiente?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c488ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c488ea6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5285b43\" data-id=\"5285b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fee618 elementor-widget elementor-widget-text-editor\" data-id=\"5fee618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">Beber <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">muito <\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">\u00e1gua<\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> \u00e9 <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">um imperativo<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">\u00c9 evidente que isso n\u00e3o \u00e9 verdade. Mas como <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">j\u00e1 explic\u00e1mos num blogue anterior, muitas pessoas n\u00e3o sabem o que \u00e9 <\/span><\/span><a class=\"Hyperlink SCXW84777328 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84777328 BCX8\" data-ccp-charstyle=\"Hyperlink\">a melhor forma de beber \u00e1gua<\/span><\/span><\/a><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> \u00e9. S\u00e3o eles <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">tamb\u00e9m <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">n\u00e3o tem conhecimento de que o<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\"> equil\u00edbrio \u00e1gua-pele <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">pode ser afetado negativamente <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">por beber demasiado <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">muito e demasiado <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">frequentemente<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">.<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW84777328 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f321f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f321f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2327c9\" data-id=\"d2327c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4883e0 elementor-widget elementor-widget-heading\" data-id=\"c4883e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O stress tamb\u00e9m pode ser saud\u00e1vel<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae716dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae716dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf41559\" data-id=\"cf41559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4776e elementor-widget elementor-widget-text-editor\" data-id=\"3f4776e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">O stress, como \u00e9 \u00f3bvio, pode causar grandes danos \u00e0 sa\u00fade intestinal. A ativa\u00e7\u00e3o do eixo do stress (eixo HPA) e das hormonas adren\u00e9rgicas n\u00e3o s\u00f3 diminui o fornecimento de energia aos \u00f3rg\u00e3os digestivos, como tamb\u00e9m altera a composi\u00e7\u00e3o do microbioma intestinal e reduz a integridade da parede intestinal - um fen\u00f3meno comummente designado por \"leaky gut\" -, o que aumenta o risco de inflama\u00e7\u00e3o.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">No entanto, existe uma coisa chamada<\/span><b><span data-contrast=\"auto\">demasiado pouco stress<\/span><\/b><span data-contrast=\"auto\">' tamb\u00e9m. Os especialistas concordam que levar um estilo de vida sedent\u00e1rio n\u00e3o faz bem ao corpo, pelo que n\u00e3o \u00e9 aconselh\u00e1vel ter calma durante todo o dia e todos os dias se quiser apoiar adequadamente o seu sistema imunit\u00e1rio. De facto, <\/span><a href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\"><span data-contrast=\"none\">o exerc\u00edcio \u00e9 saud\u00e1vel<\/span><\/a><span data-contrast=\"auto\">! N\u00e3o deixe de consultar a liga\u00e7\u00e3o para saber como tirar o m\u00e1ximo partido do seu treino.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our immune system is a fabulous system. It is the primordial barrier between our internal environment or \u2018inner world\u2019 and the outside world which is full of stress, pathogens and toxins (food, medication, \u2026). A smoothly working immune system \u2013 which has the right humane bacteria protecting and maintaining it \u2013 is crucial for leading [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":203876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-203430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=203430"}],"version-history":[{"count":3,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203430\/revisions"}],"predecessor-version":[{"id":209969,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/203430\/revisions\/209969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/203876"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=203430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=203430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=203430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}