{"id":2017,"date":"2020-09-03T13:02:35","date_gmt":"2020-09-03T11:02:35","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2017"},"modified":"2024-09-06T12:21:28","modified_gmt":"2024-09-06T10:21:28","slug":"sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/","title":{"rendered":"\"DORMIR. DORMIR. \u00c9 UM MUNDO QX\". OUVIR M\u00daSICA QUE O AJUDA A DORMIR"},"content":{"rendered":"
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Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face\u00a0sleeping difficulties<\/strong>\u00a0that cannot be solved by counting sheep. Fortunately, the effects of listening to\u00a0m\u00fasica\u00a0<\/strong>before and while you sleep are not to be underestimated!\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why listen to music before bedtime? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Studies have\u00a0shown that most people who\u00a0listen to music\u00a0right before bedtime enjoy\u00a0better-quality\u00a0sleep<\/strong>.\u00a0Relaxing music\u00a0especially lowers the heart rate and reduces feelings of stress and anxiety. It can even put a stop to the train of thoughts that keeps you from dozing off.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5 healthy sleep habits <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To make your body and brain more receptive to sleep-aiding music,\u00a0healthy sleep habits\u00a0<\/strong>are crucial.\u00a0\u00a0The way you behave right before bedtime, but also during the day,\u00a0can make it more difficult \u2013 or easier \u2013\u00a0for you\u00a0to fall sleep. Experts recommend combining\u00a0sleep music therapy<\/strong>\u00a0with healthy routines, including:\u00a0<\/p>

Getting\u00a0up at the same time every day\u00a0(weekends and holidays included).
Trying\u00a0to\u00a0get at least seven\u00a0solid\u00a0hours of sleep.
Limiting\u00a0exposure to light in the evenings\u00a0(that includes screens, too).
Avoiding\u00a0beverages\u00a0and\u00a0large meals\u00a0before bedtime.
Exercising\u00a0regularly and maintaining\u00a0a healthy diet.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\nMusic that helps you sleep <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is said that\u00a060-80 beats per minute<\/strong>\u00a0is the ideal tempo to prep your body and mind for sleep, but\u00a0what\u2019s\u00a0even\u00a0more\u00a0important is the way certain songs make\u00a0you\u00a0feel. Music is and always will be a personal experience. If you\u2019re fond of contemporary sounds, be sure to check out our playlist on Spotify called\u00a0\u201cSleep. Snooze. It\u2019s a QX World.\u201d<\/a>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face\u00a0sleeping difficulties\u00a0that cannot be solved by counting sheep. Fortunately, the effects of listening to\u00a0music\u00a0before and while you sleep are not to be underestimated! Why listen to music before bedtime? Studies have\u00a0shown that most people who\u00a0listen to music\u00a0right […]<\/p>","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sleep Better with Music: Discover QX World's Sleep Playlist","_seopress_titles_desc":"Unwind and drift into deep sleep with QX World's curated music playlist designed to enhance your sleep quality. Experience restful nights now.","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/2017"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}