{"id":2004,"date":"2020-09-03T12:56:24","date_gmt":"2020-09-03T10:56:24","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2004"},"modified":"2024-09-06T12:21:27","modified_gmt":"2024-09-06T10:21:27","slug":"focus-its-a-qx-world-find-out-what-music-helps-you-concentrate","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/pt\/blog\/concentrar-se-e-um-mundo-qx-descubra-que-musica-o-ajuda-a-concentrar-se\/","title":{"rendered":"\"FOCO. \u00c9 UM MUNDO QX\". DESCUBRA QUE M\u00daSICA O AJUDA A CONCENTRAR-SE!"},"content":{"rendered":"
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Ser capaz de\u00a0concentrar\u00a0<\/strong>n\u00e3o \u00e9 um dado adquirido. Nalguns dias, n\u00e3o podemos deixar de nos sentir pregui\u00e7osos, demorando uma eternidade a estudar para aquele teste importante ou a concluir at\u00e9 a tarefa mais simples. Felizmente, ouvir a m\u00fasica correcta\u00a0m\u00fasica\u00a0<\/strong>est\u00e1 provado que d\u00e1 um impulso ao seu c\u00e9rebro e ajuda-o a\u00a0foco<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Porque \u00e9 que a m\u00fasica nos ajuda a concentrar <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As nossas emo\u00e7\u00f5es, pensamentos e comportamento f\u00edsico s\u00e3o o resultado da comunica\u00e7\u00e3o entre os neur\u00f3nios do nosso c\u00e9rebro. Ao trocarem impulsos el\u00e9ctricos sincronizados, os neur\u00f3nios produzem ondas cerebrais. Quanto mais cansados nos sentimos, mais lentas s\u00e3o as nossas ondas cerebrais<\/strong> e mais dif\u00edcil se torna concentrarmo-nos. As ondas cerebrais de alta frequ\u00eancia, pelo contr\u00e1rio, levam-nos a um estado de alerta.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ouvir m\u00fasica\u00a0estimula o nosso c\u00e9rebro\u00a0<\/strong>para adaptar as suas ondas cerebrais \u00e0 frequ\u00eancia das m\u00fasicas que nos chegam aos ouvidos. A m\u00fasica pode, por outras palavras, alterar o nosso estado de esp\u00edrito e aumentar a nossa concentra\u00e7\u00e3o.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Precisa de m\u00fasica para se concentrar? Descubra a(s) nossa(s) lista(s) de reprodu\u00e7\u00e3o! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ent\u00e3o, que tipo de m\u00fasica funciona melhor para o ajudar a concentrar-se como um monge? A m\u00fasica cl\u00e1ssica \u00e9 sempre uma \u00f3ptima ideia, desde que haja\u00a0sem letras<\/strong>\u00a0para o distrair. Se gosta de um estilo mais\u00a0som contempor\u00e2neo<\/strong>*, \u00e9 importante escolher m\u00fasicas que n\u00e3o d\u00eaem vontade de dan\u00e7ar.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Verificar o nosso\u00a0lista de reprodu\u00e7\u00e3o no Spotify<\/strong>\u00a0chamado \"Foco. \u00c9 um mundo QX.\"\u00a0\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9 bom saber: tamb\u00e9m cri\u00e1mos outras listas de reprodu\u00e7\u00e3o para o ajudar\u00a0<\/span>relaxar<\/span><\/a>,\u00a0<\/span>dormir<\/span><\/a>\u00a0e\u00a0<\/span>aumentar os seus n\u00edveis de energia<\/span><\/a>.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Being able to\u00a0concentrate\u00a0is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to complete even the simplest task. Fortunately, listening to the right\u00a0music\u00a0is proven to kickstart your brain and help\u00a0you\u00a0focus.\u00a0 Why music helps us concentrate Our emotions, thoughts and physical\u00a0behaviour\u00a0are the result of [\u2026]<\/p>","protected":false},"author":1,"featured_media":2006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-world-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":225993,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/posts\/2004\/revisions\/225993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/media?parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/categories?post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/pt\/wp-json\/wp\/v2\/tags?post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}