Séries sazonais - Bem-vindo ao nosso Webinar sobre bem-estar no inverno!

As the holiday season wraps up and we embrace the tranquility of winter, it’s the perfect time to focus on rebuilding our energy and nurturing our bodies. Today, we delve into the principles of Traditional Chinese Medicine (TCM) and explore how aligning our habits with the winter season can promote holistic well-being.

In TCM, winter is associated with the Water element and the organs connected to this season are the Kidneys and Bladder. These organs play a vital role in supporting our body’s foundation and resilience. Understanding their significance allows us to make intentional choices that harmonize with the natural rhythms of the season.

Additionally, TCM emphasizes the balance of Yin and Yang energies. Winter is considered a Yin season, characterized by stillness and introspection. Incorporating Yin and Yang foods into our diet can enhance this balance, promoting harmony within. Join us as we discover the nourishing power of winter foods and learn how to make mindful choices to support our health during this season of rejuvenation.

Get ready to embark on a journey of self-care and wellness tailored to the wisdom of Traditional Chinese Medicine. Let’s embrace the winter season with open hearts and minds, and rebuild ourselves after the festivities.