Saying “no” with confidence is the essence of personal empowerment. It might seem simple, but many find it challenging, fearing they might upset others. By
Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
Quantum biofeedback has emerged as a promising method for improving our health and quality of life in several ways. In this article, we will explore
Making your own homemade face cream is not only fun but also a step towards embracing natural skincare solutions. By using only natural ingredients, you
Beauty comes from within… thanks to collagen stimulation Collagen, a fundamental building block of our skin, is often associated with promises of turning back the
Biofeedback can slow down aging through stress relief In our eternal pursuit of unraveling – and even trying to reverse – the aging process, biofeedback
EXPERT TALK by Mónika Bölcskei Sports showcase incredible feats by athletes who excel effortlessly – or so it seems – in their fields. It leaves
In today’s fast-paced world, finding balance is no easy feat. Quantum biofeedback is a revolutionary technology that can help unlock your full potential on both
David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
People who want to quit smoking tend to do better when biofeedback is thrown into the therapy mix. Discover how biofeedback can help you break the vicious circle of
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
Our immune system is a fabulous system. Over the millions of years of our evolution from a single-celled living species to Homo sapiens, the complexity
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
‘In The QX Loop’ is a brand new magazine for you as a health counselor and your clients and this with an eye on a broader
Degeneration isn’t just something that happens with age: it’s what happens when the body’s repair processes can’t keep up. Tissues weaken. Systems slow down. And
