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How to age gracefully, stay healthy, and lead a fulfilling life
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
October 28, 2024
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
Biofeedback is a powerful technique that uses real-time data to help people control their bodily functions. It has many benefits, such as reducing stress, lowering
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Always dreamed of having radiant skin and lustrous hair? Nature is here to lend you a hand. Essential oils harness an amazing transformative potential, provided
The new In the QX Loop is finally available for download! Grab your online copy now, and immerse yourself in interviews with top health experts,
How gum dis-ease puts the immune system at risk Conversations about oral health typically revolve around teeth, given the universal appreciation for a bright smile.
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
Unresolved emotional trauma can have a profound impact on our bodies, including our relationship with food. Having struggled with a compulsive eating disorder since she
Listening to your body is the best way to ease the symptoms of menopause. As your body’s needs are now changing, prioritizing self-care ensures a
Neurologist Dr. Márta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer
