Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
The summer edition of ‘In The QX Loop’ finally arrived, providing you with your monthly fix of holistic healthcare goodies and more! Who is the magazine for? The
Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
Worldwide, millions of people suffer from allergies. For some, the symptoms vary from sneezing to a runny nose. For others, allergies cause headaches and other debilitating
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