In our previous post, we explained what biofeedback is and how it can help you control your body’s involuntary functions. Using a specialist device, a biofeedback therapist
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Event speakers • QX Webinars 2020 Dr. Violetta Anninou For the past 35 years Dr. Violetta Anninou, Ph.D. has a flourishing practice with great success
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
SEE THE TICKETS AND SCHEDULE We are happy to announce that in early October we are going to be back with a new and improved
Biofeedback can slow down aging through stress relief In our eternal pursuit of unraveling – and even trying to reverse – the aging process, biofeedback
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
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