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6 symptoms leading up to menopause (perimenopause)
Navigate menopause with confidence. Learn about its stages, key symptoms, and tips to support your well-being during this natural transition in your life.
April 11, 2025
Navigate menopause with confidence. Learn about its stages, key symptoms, and tips to support your well-being during this natural transition in your life.
If you’ve ever experienced a hot flash, you know how unsettling it can be. These sudden waves of heat, often accompanied by sweating and flushing,
Biofeedback – more specifically quantum biofeedback, has been shown to work wonders for humans. But can it help animals, too? That’s a great question. After
When Dr. Eiwa Marquart received her QUEX ED device with the NOAH program for animals in August 2024, she had high hopes for its potential, but
Losing weight isn’t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet
At 35, Tate’s migraines had taken over his life. What started as occasional headaches had turned into frequent, debilitating episodes. His doctor prescribed medication, and
Listening to your body is the best way to ease the symptoms of menopause. As your body’s needs are now changing, prioritizing self-care ensures a
Chronic back pain doesn’t have to define your life. With a few simple changes to your daily habits, you can ease discomfort, improve mobility, and
Managing diabetes or prediabetes can feel daunting at first. But with the right tools and strategies, you can stabilize your blood sugar while improving your
Living with chronic pain can be overwhelming. The good news is that biofeedback can train your mind and body to better manage various kinds of
Electromagnetic waves are all around us, yet few are aware of the feedback they can provide about mental and physical wellbeing, let alone the impact
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Not quite sure what to expect from a biofeedback session? Andreea Taflan asks neurologist Dr. Márta Simon and her client Éva Czakó about the different steps
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Biofeedback is a well-known non-invasive technique that teaches you to take control of your bodily responses to stressors that you’re exposed to on a daily
Biofeedback not only works wonders for humans but for animals as well. For them, biofeedback can act as a mouthpiece, telling their owner what is
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