Managing diabetes or prediabetes can feel daunting at first. But with the right tools and strategies, you can stabilize your blood sugar while improving your
Living with chronic pain can be overwhelming. The good news is that biofeedback can train your mind and body to better manage various kinds of
Unresolved emotional trauma can have a profound impact on our bodies, including our relationship with food. Having struggled with a compulsive eating disorder since she
Fertility is a delicate balance influenced by various factors, including diet, exercise, and stress levels. While science is making great advances, adapting a natural approach
Embrace your inner beauty with the help of In the QX Loop. The sixth edition of our popular magazine is now available for download. Read
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
Biofeedback is a powerful technique that uses real-time data to help people control their bodily functions. It has many benefits, such as reducing stress, lowering
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Making lifestyle changes doesn’t have to be difficult when biofeedback is involved. Let’s walk through the different stages of a biofeedback session together, and you
Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and
Event speakers • QX Webinars 2020 Margret Margrétardóttir Margret studied sports and played handball since she was 11 years old. She became a handball trainer
Living with chronic pain can be overwhelming. The good news is that biofeedback can train your mind and body to better manage various kinds of
Maintaining a glowing, healthy-looking skin is anyone’s dream. While anti-aging products continue to sell like hot buns, new technologies promising to preserve youthful skin are
Always dreamed of having radiant skin and lustrous hair? Nature is here to lend you a hand. Essential oils harness an amazing transformative potential, provided
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