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Biofeedback

Let’s Resonate – What is biofeedback?

Your body constantly gives feedback about your wellbeing. When you feel stressed, for example, your heart rate increases and your hands may start to feel sweaty. When you are tired, you may get

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THE BEST WAY TO EXERCISE

Exercise is good for your health. But when and what kind of effort or exercise is best? If we look strictly at our biorhythms and

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