{"id":216860,"date":"2024-07-25T11:38:22","date_gmt":"2024-07-25T09:38:22","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=216860"},"modified":"2024-09-06T12:22:36","modified_gmt":"2024-09-06T10:22:36","slug":"energy-bar-recipe","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nl\/energiereep-recept\/","title":{"rendered":"Energiereep recept: zelfgemaakte lekkernijen om je dag van brandstof te voorzien"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"216860\" class=\"elementor elementor-216860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pressed for time in the morning? Looking for a quick pre-run boost? <strong>Energy bars<\/strong> cater to a busy schedule and can provide the necessary <b><a href=\"https:\/\/www.qxworld.eu\/what-kind-of-diet-provides-the-most-energy\/\"><b>nutrients for sustained energy<\/b><\/a>.<\/b> However, store-bought energy bars often come with (hidden) sugars and artificial additives. So why not <strong>make your own<\/strong>, using nothing but <strong>healthy ingredients<\/strong>?<\/p><p>\u00a0<\/p><p>This nutty recipe is healthy, fast and easy. And what\u2019s more: it requires <strong>no baking<\/strong> at all.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>1 cup <strong>rolled oats<\/strong><\/li>\n<li>1\/2 cup mixed nuts and seeds (almonds, walnuts, chia seeds, \u2026)<\/li>\n<li>1\/2 cup dried fruits (dates, apricots, \u2026)<\/li>\n<li>1\/4 cup peanut butter<\/li>\n<li>1\/4 cup protein powder<\/li>\n<li>1\/4 cup honey or maple syrup<\/li>\n<li>1 teaspoon of vanilla extract<\/li>\n<li>A pinch of sea salt<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef76aee elementor-widget elementor-widget-text-editor\" data-id=\"ef76aee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rolled oats are whole oat groats which are steamed and then flattened to make them easy to digest. Oats have a high nutritional content, including fiber, vitamins, and minerals, making them a healthy addition to a balanced diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 steps <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li>Pulse the rolled oats into a crumble with a food processor.<\/li>\n<li>Add the mixed nuts and seeds, dried fruits, nut butter, protein powder, honey, vanilla extract, and sea salt to the food processor.<\/li>\n<li>Blend until the mixture forms a sticky, uniform dough.<\/li>\n<li>Line a baking tray with parchment paper and press the mixture evenly into it.<\/li>\n<li>Let set in the refrigerator for at least 2 hours.<\/li>\n<li>Cut into bars and store them in an airtight container.<\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create your own energy bar recipe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Packed with fiber, protein, and natural sugars, these homemade energy bars make for a satisfying and nutritious snack that you can grab throughout the day. Feel free to <strong>experiment with different ingredients<\/strong> to tailor the recipe to your liking.<\/p><p>\u00a0<\/p><ul><li>Pumpkin and chia seeds, wheatgrass and matcha powder, and coconut are great energy bar ingredients too. Their antioxidants especially work wonders for your <a href=\"https:\/\/www.qxworld.eu\/boost-immune-system-naturally-biofeedback\/\"><strong>immuunsysteem<\/strong><\/a>.<\/li><\/ul><ul><li>If you want a pick-me-up that\u2019s also <strong>hunger-busting<\/strong>, then almond butter, ripe bananas and flax meal are your go-to ingredients.<\/li><\/ul><ul><li>A bar that is beneficial for your <strong>heart-health<\/strong>, in turn, could contain cacao powder, cacao nibs, dried cherries, cinnamon and coconut oil. Enjoy!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe15081 elementor-widget elementor-widget-text-editor\" data-id=\"fe15081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Did you know?<\/b><\/p>\n<p>The world\u2019s first energy bar was created by a Canadian long-distance runner named Brian Maxwell and his nutritionist wife Jennifer in their very own kitchen in 1983.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients for sustained energy. However, store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own, using nothing but healthy ingredients? \u00a0 This nutty recipe [&hellip;]<\/p>","protected":false},"author":530,"featured_media":216852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Energy bar recipe: homemade goodness to fuel your day","_seopress_titles_desc":"Store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own healthy bars instead? Discover our no-bake recipe.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/216860"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/comments?post=216860"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/216860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media\/216852"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media?parent=216860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/categories?post=216860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/tags?post=216860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}