{"id":211666,"date":"2024-02-21T14:58:27","date_gmt":"2024-02-21T12:58:27","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211666"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"winter-depression","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nl\/winterdepressie\/","title":{"rendered":"Wat is winterdepressie? Symptomen en remedies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"211666\" class=\"elementor elementor-211666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Winterdepressie<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">ook <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Seasonal Affective Disorder (SAD) genoemd,<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> is een vorm van <\/span><\/span><strong><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">seizoensgebonden depressie<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">dat <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">meestal optreedt<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> in de winter<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">met minder<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> overdag.<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Experts geloven <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">dat <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">wijzigingen<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> blootstelling aan licht <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">impact<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> de <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">circadiaan ritme<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> (de interne klok van het lichaam) en verstoren de productie van <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">neurotransmitters<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> dergelijke<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> als<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> serotonine en melatonine<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">mogelijk <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">toonaangevend<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> naar <\/span><\/span><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">winterdepressie<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d81622 elementor-widget elementor-widget-text-editor\" data-id=\"3d81622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 aria-level=\"3\"><span data-contrast=\"none\">Wat zijn serotonine en melatonine?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/h5><p><b><span data-contrast=\"auto\">Serotonine<\/span><\/b><span data-contrast=\"auto\"> is een neurotransmitter die <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><b>reguleert stemmingen en emoties<\/b><\/span><\/a><span data-contrast=\"auto\">wat bijdraagt aan gevoelens van welzijn. <\/span><b><span data-contrast=\"auto\">Melatonine<\/span><\/b><span data-contrast=\"auto\">Een hormoon dat wordt aangemaakt als reactie op duisternis, speelt een cruciale rol in de slaap-waakcyclus en bevordert een goede nachtrust. Evenwichtige niveaus van serotonine en melatonine zijn van vitaal belang voor de mentale gezondheid, stemmingsstabiliteit, en <\/span><span data-contrast=\"auto\">een gezond slaappatroon behouden<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn symptomen van een (winter)depressie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">Winterdepressie<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> is heel <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW245741390 BCX0\">vergelijkbaar met<\/span><span class=\"NormalTextRun SCXW245741390 BCX0\"> depressieve stoornis in termen van <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">symptomen<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">. Gemeenschappelijk <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">borden<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> van beide <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">soorten depressie<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> omvatten (maar zijn niet beperkt tot):<\/span><\/span><span class=\"EOP SCXW245741390 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gebrek aan energie<\/span><\/b><span data-contrast=\"auto\">Personen met een winterdepressie ervaren vaak <\/span><span data-contrast=\"auto\">vermoeidheid<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Verstoorde slaappatronen<\/span><\/b><span data-contrast=\"auto\">Zoals overslapen, moeilijk in slaap vallen en 's ochtends moeilijk wakker worden.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stemmingswisselingen<\/span><\/b><span data-contrast=\"auto\"> waaronder gevoelens van verdriet, hopeloosheid en prikkelbaarheid.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gewichtstoename<\/span><\/b><span data-contrast=\"auto\">Vaak als gevolg van een toegenomen verlangen naar koolhydraten en troostvoedsel.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Moeite om je te concentreren<\/span><\/b><span data-contrast=\"auto\"> taken uit te voeren of beslissingen te nemen.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c3e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c3e46\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0876c7e\" data-id=\"0876c7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7846a78 elementor-widget elementor-widget-heading\" data-id=\"7846a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omgaan met winterdepressie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcbbd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbbd03\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77d1f5\" data-id=\"c77d1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b812658 elementor-widget elementor-widget-text-editor\" data-id=\"b812658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">Om uit <\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">winter <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">depressie<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> of <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">naar <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">zich minder depressief voelen in de winter<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><\/span><strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">lichttherapie<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> (fototherapie) <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">is vaak nuttig<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">omdat het kan helpen<\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> de interne klok van het lichaam regelen<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">of<\/span><\/span> <strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">circadiaan ritme<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bfdc8 elementor-widget elementor-widget-text-editor\" data-id=\"d8bfdc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b><span class=\"TextRun SCXW34002266 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34002266 BCX0\" data-ccp-parastyle=\"heading 3\">De invloed van licht op de geestelijke gezondheid<\/span><\/span><span class=\"EOP SCXW34002266 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/b><\/h5><p><span data-contrast=\"auto\">Licht heeft een cruciaal effect op ons gevoel van welzijn. Natuurlijk zonlicht is een primaire bron van <\/span><b><span data-contrast=\"auto\">vitamine D<\/span><\/b><span data-contrast=\"auto\">die het lichaam gebruikt om <\/span><b><span data-contrast=\"auto\">serotonine<\/span><\/b><span data-contrast=\"auto\">algemeen bekend als de 'feel-good' neurotransmitter. Daarnaast helpt blootstelling aan licht bij het verbeteren van onze slaap-waakcyclus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3650f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3650f7a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475dc6a\" data-id=\"475dc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5d383 elementor-widget elementor-widget-heading\" data-id=\"6f5d383\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is lichttherapie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc025a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc025a8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ea9e9\" data-id=\"70ea9e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbaa84 elementor-widget elementor-widget-text-editor\" data-id=\"ebbaa84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Lichttherapie <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">kan betrekking hebben op<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> blootstelling aan fel <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">kunstlicht<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> dat natuurlijk zonlicht nabootst<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">of verhoogde blootstelling aan <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">natuurlijk licht<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">De laatste<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">kan buitenactiviteiten omvatten<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> of<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> gordijnen 's nachts open laten om 's ochtends meer natuurlijk licht binnen te laten.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Diverse onderzoeken<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> hebben aangetoond dat lichttherapie effectief is bij de behandeling van <\/span><\/span><span class=\"TextRun Highlight SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">winterdepressie<\/span><\/span><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> evenals <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">stemmingsstoornissen <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">inclusief<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> grote<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">depressieve stoornis<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> en bipolaire stoornis.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3ed05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3ed05\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb9ff35\" data-id=\"fb9ff35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1f343 elementor-widget elementor-widget-heading\" data-id=\"9f1f343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voeding als behandeling voor (winter)depressie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a30362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a30362\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28721db\" data-id=\"28721db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49a694 elementor-widget elementor-widget-text-editor\" data-id=\"a49a694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Het is een vaststaand feit dat <\/span><b><span data-contrast=\"none\">voeding<\/span><\/b><span data-contrast=\"none\"> speelt ook een cruciale rol in de ondersteuning van de geestelijke gezondheid. Een <\/span><a href=\"https:\/\/www.qxworld.eu\/7-day-immunity-booster-diet-plan\/\"><span data-contrast=\"none\"><b>dieet om je immuunsysteem te versterken<\/b><\/span><\/a><span data-contrast=\"none\"> of het toevoegen van bepaalde voedingsmiddelen aan je dieet kan een positieve invloed hebben op je humeur en algehele welzijn.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Hieronder staan enkele voedingsmiddelen waarvan bekend is dat ze een positieve invloed hebben:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eiwitrijke voedingsmiddelen<\/span><\/b><span data-contrast=\"auto\">Linzen, kikkererwten, zwarte bonen, quinoa, mager vlees, gevogelte, tofu en peulvruchten zijn rijk aan aminozuren die cruciaal zijn voor de productie van neurotransmitters zoals serotonine en dopamine.<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vette vis<\/span><\/b> <span data-contrast=\"auto\">zoals zalm, makreel en forel, zijn rijk aan omega-3 vetzuren die de gezondheid van de hersenen bevorderen. Deze essenti\u00eble voedingsstoffen spelen een cruciale rol in de neurotransmitterfunctie en worden in verband gebracht met een verminderd risico op depressie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Noten en zaden<\/span><\/b><span data-contrast=\"auto\">Zoals walnoten, lijnzaad, chiazaad en hennepzaad zijn ook geweldige bronnen van omega-3 vetzuren. Bovendien zitten ze boordevol essenti\u00eble voedingsstoffen zoals magnesium, zink en selenium, die allemaal verband houden met stemmingsregulatie.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Volle granen<\/span><\/b><span data-contrast=\"auto\"> zoals bruine rijst, quinoa en haver zijn rijk aan complexe koolhydraten. Ze helpen de bloedsuikerspiegel te reguleren, zorgen voor een consistente energietoevoer naar de hersenen en bevorderen een stabiele stemming.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Donkere bladgroenten<\/span><\/b><span data-contrast=\"auto\"> zoals spinazie, boerenkool en snijbiet zijn rijke bronnen van foliumzuur, dat je helpt om <\/span><span data-contrast=\"auto\">omgaan met (winter)depressie<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Probiotica<\/span><\/b><span data-contrast=\"auto\"> die voorkomen in gefermenteerde voedingsmiddelen zoals yoghurt, kefir, zuurkool en kimchi dragen bij aan een gezonde darm. Onderzoek toont aan dat er een significant verband is tussen gezonde darmen en mentaal welzijn.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kurkuma<\/span><\/b><span data-contrast=\"auto\"> bevat curcumine, een actieve stof met ontstekingsremmende en antioxidatieve eigenschappen. Het opnemen van kurkuma in je dieet kan de algehele gezondheid van je hersenen bevorderen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Bessen<\/span><\/b><span data-contrast=\"auto\">zoals bosbessen, aardbeien en frambozen zijn rijk aan antioxidanten. Deze antioxidanten beschermen de hersenen tegen oxidatieve stress en ontstekingen, die beide kunnen bijdragen aan stemmingsstoornissen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Citrusvruchten<\/span><\/b><span data-contrast=\"auto\"> zoals sinaasappels, grapefruits en citroenen bevatten veel vitamine C - een antioxidant die het lichaam helpt oxidatieve stress te vermijden en neurotransmitters te produceren.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Zwarte chocolade<\/span><\/b><span data-contrast=\"auto\"> stimuleert de aanmaak van endorfine, of 'gelukshormonen'.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b746d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b746d88\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b8547\" data-id=\"a0b8547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49db76 elementor-widget elementor-widget-heading\" data-id=\"a49db76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aarzel niet om ondersteuning te vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19424a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19424a1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1dd22\" data-id=\"ce1dd22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5017af0 elementor-widget elementor-widget-text-editor\" data-id=\"5017af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Winterdepressie<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> kan ons geestelijk welzijn voor unieke uitdagingen stellen. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">U<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">het begrijpen van de symptomen en <\/span><\/span><strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">effectieve strategie\u00ebn toepassen<\/span><\/span><\/strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> kan een aanzienlijk verschil maken. Of het nu <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">het is<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> de voordelen van lichttherapie omarmen om te reguleren <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">onze interne klok of het maken van bewuste keuzes in <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">onze voeding, zijn er <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">veel vrij <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">eenvoudig <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">stappen<\/span> <span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">jij<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> kan nemen om <\/span><\/span><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">zich minder depressief voelen in de winter<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Echter, r<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">herinner<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> dat<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> steun zoeken bij zorgverleners, vrienden en familie is een teken van kracht.<\/span><\/span><span class=\"EOP SCXW94573299 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts believe that changes light exposure impact the circadian rhythm (the body&#8217;s internal clock) and disrupt the production of neurotransmitters such as serotonin and melatonin, possibly leading to winter depression. What [&hellip;]<\/p>","protected":false},"author":530,"featured_media":211746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is winter depression? Exploring symptoms and remedies","_seopress_titles_desc":"Winter depression is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Read on to discover symptoms and remedies.","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"class_list":["post-211666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/211666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/comments?post=211666"}],"version-history":[{"count":17,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/211666\/revisions"}],"predecessor-version":[{"id":216938,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/211666\/revisions\/216938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media\/211746"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media?parent=211666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/categories?post=211666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/tags?post=211666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}