{"id":203430,"date":"2022-11-21T17:08:09","date_gmt":"2022-11-21T15:08:09","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203430"},"modified":"2024-09-06T12:22:07","modified_gmt":"2024-09-06T10:22:07","slug":"how-can-you-easily-support-your-immune-system-2","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nl\/hoe-kun-je-je-immuunsysteem-gemakkelijk-ondersteunen-2\/","title":{"rendered":"Hoe kun je je immuunsysteem gemakkelijk ondersteunen?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"203430\" class=\"elementor elementor-203430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704d8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704d8b5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deae55d\" data-id=\"deae55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151cf32 elementor-widget elementor-widget-text-editor\" data-id=\"151cf32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">Onze <\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\">immuunsysteem<\/span><\/span><span class=\"TextRun SCXW258917532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258917532 BCX8\"> is een fantastisch systeem. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">Het is <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">de <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">oer<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> barri\u00e8re<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> tussen onze interne omgeving of <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">'<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">innerlijke wereld<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">'<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> en de buitenwereld die vol stress zit, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">pathogenen<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> en giftige stoffen (voedsel<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">medicatie<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">, ...<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">)<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">Een soepel werkende<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> immuunsysteem<\/span> <span class=\"NormalTextRun SCXW258917532 BCX8\">-<\/span><span class=\"NormalTextRun SCXW258917532 BCX8\"> die <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">heeft <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">de juiste humane bacteri\u00ebn beschermen en onderhouden <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">het - is cruciaal voor het leiden van een lang en gezond leven. <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">Gelukkig komt het niet alleen op geluk aan. Je kunt genoeg doen om je immuunsysteem te ondersteunen, <\/span><span class=\"NormalTextRun SCXW258917532 BCX8\">en het is helemaal niet moeilijk.<\/span><\/span><span class=\"EOP SCXW258917532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e70eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e70eb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495e7f3\" data-id=\"495e7f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0673edd elementor-widget elementor-widget-heading\" data-id=\"0673edd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Het is een buikgevoel <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3eab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3eab3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc11128\" data-id=\"fc11128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c38ab elementor-widget elementor-widget-text-editor\" data-id=\"a4c38ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Ons belangrijkste barri\u00e8resysteem wordt gevormd door onze <\/span><b><span data-contrast=\"auto\">darmen<\/span><\/b><span data-contrast=\"auto\"> en bestaat bij gezonde mensen uit een intacte rij darmwandcellen, een dikke slijmlaag en de juiste darmbacteri\u00ebn. Chronische darmproblemen zullen daarom altijd negatieve gevolgen hebben voor ons immuunsysteem en onze gezondheid, omdat <\/span><b><span data-contrast=\"auto\">de darmen zijn een geweldig ontgiftingsorgaan<\/span><\/b><span data-contrast=\"auto\"> die afvalstoffen uit het lichaam leidt. Hippocrates wist het al rond 400 voor Christus: \"Alle ziekten beginnen in de darmen\".\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Er verschijnt steeds meer wetenschappelijk bewijs dat een gezonde darm en <\/span><b><span data-contrast=\"auto\">gezonde darmflora<\/span><\/b><span data-contrast=\"auto\"> zijn van vitaal belang bij het voorkomen van hart- en vaatziekten, neurologische aandoeningen, auto-immuunziekten, <\/span><a href=\"https:\/\/www.qxworld.eu\/does-biofeedback-offer-allergy-relief\/\"><span data-contrast=\"none\">allergie\u00ebn<\/span><\/a><span data-contrast=\"auto\"> enzovoort op afstand.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9202b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9202b4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373ee4c\" data-id=\"373ee4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aae914 elementor-widget elementor-widget-heading\" data-id=\"1aae914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9 voedingsmiddelen die het immuunsysteem ondersteunen <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d94731e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d94731e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e674dfb\" data-id=\"e674dfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e472313 elementor-widget elementor-widget-text-editor\" data-id=\"e472313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">De darmen, evenals het spijsverteringsstelsel, zijn ook uiterst belangrijk voor <\/span><b><span data-contrast=\"auto\">de juiste voedingsstoffen opnemen<\/span><\/b><span data-contrast=\"auto\"> (vitaminen, mineralen, aminozuren, enz.) zodat we niet alleen de juiste bouwstenen hebben om ons lichaam fysiek op orde te houden, maar ook om de stoffen (enzymen, hormonen, neurotransmitters, enz.) te kunnen produceren die nodig zijn om onze stofwisseling, hormoonspiegels en neurologische processen in toom te houden.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Kortom, een <\/span><b><span data-contrast=\"auto\">gezonde voeding<\/span><\/b><span data-contrast=\"auto\"> is een van de basisvoorwaarden om je immuunsysteem goed te ondersteunen. Experts raden aan om de volgende items aan je boodschappenlijstje toe te voegen:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bosbessen<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vlierbessen<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Watermeloen<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sinaasappels\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Broccoli<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zoete aardappelen<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Spinazie<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Knoflook<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rode paprika<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">De lijst gaat natuurlijk verder, want een gezond dieet is ook een gevarieerd dieet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Tip: rooster of roerbak groenten in plaats van ze te stomen of te koken, dan blijven de meeste voedingsstoffen behouden.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf64a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf64a45\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d500e\" data-id=\"b2d500e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a1550 elementor-widget elementor-widget-heading\" data-id=\"10a1550\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoeveel water is genoeg?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c488ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c488ea6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5285b43\" data-id=\"5285b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fee618 elementor-widget elementor-widget-text-editor\" data-id=\"5fee618\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">Drinken <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">veel <\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\">water<\/span><\/span><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> is <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">een must<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">Dat spreekt voor zich. Maar zoals <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">In een eerdere blog hebben we al uitgelegd dat veel mensen niet weten wat <\/span><\/span><a class=\"Hyperlink SCXW84777328 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84777328 BCX8\" data-ccp-charstyle=\"Hyperlink\">de beste manier om water te drinken<\/span><\/span><\/a><span class=\"TextRun SCXW84777328 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84777328 BCX8\"> is. Ze zijn <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">ook <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">zich er niet van bewust dat de<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\"> water-huid balans <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">kan negatief worden be\u00efnvloed <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">door te veel te drinken <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">veel en te <\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">vaak<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">.<\/span><span class=\"NormalTextRun SCXW84777328 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW84777328 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f321f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f321f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2327c9\" data-id=\"d2327c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4883e0 elementor-widget elementor-widget-heading\" data-id=\"c4883e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress kan ook gezond zijn<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae716dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae716dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf41559\" data-id=\"cf41559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4776e elementor-widget elementor-widget-text-editor\" data-id=\"3f4776e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">kan natuurlijk grote schade toebrengen aan de darmgezondheid. Niet alleen vermindert de activering van de stressas (HPA-as) en adrenerge hormonen de energietoevoer naar de spijsverteringsorganen, het verandert ook de samenstelling van het darmmicrobioom en vermindert de integriteit van de darmwand - een fenomeen dat vaak 'leaky gut' wordt genoemd - waardoor het risico op ontstekingen toeneemt.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Er bestaat echter zoiets als '<\/span><b><span data-contrast=\"auto\">te weinig stress<\/span><\/b><span data-contrast=\"auto\">ook. Experts zijn het erover eens dat een zittende levensstijl het lichaam geen goed doet, dus het de hele dag en elke dag rustig aan doen is niet de juiste manier als je je immuunsysteem goed wilt ondersteunen. Inderdaad, <\/span><a href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\"><span data-contrast=\"none\">bewegen is gezond<\/span><\/a><span data-contrast=\"auto\">! Bekijk zeker de link om te ontdekken hoe je het beste uit je training kunt halen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our immune system is a fabulous system. It is the primordial barrier between our internal environment or \u2018inner world\u2019 and the outside world which is full of stress, pathogens and toxins (food, medication, \u2026). A smoothly working immune system \u2013 which has the right humane bacteria protecting and maintaining it \u2013 is crucial for leading [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":203876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/203430"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/comments?post=203430"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/posts\/203430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media\/203876"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/media?parent=203430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/categories?post=203430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nl\/wp-json\/wp\/v2\/tags?post=203430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}