{"id":295909,"date":"2025-02-20T14:00:39","date_gmt":"2025-02-20T13:00:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=295909"},"modified":"2025-02-20T14:06:03","modified_gmt":"2025-02-20T13:06:03","slug":"how-to-lose-weight-more-easily-with-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/blogg\/hvordan-du-lettere-kan-ga-ned-i-vekt-med-biofeedback\/","title":{"rendered":"Hvordan g\u00e5 ned i vekt lettere med biofeedback"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295909\" class=\"elementor elementor-295909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197115a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197115a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7993d47e\" data-id=\"7993d47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a621 elementor-widget elementor-widget-text-editor\" data-id=\"7025a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\">\u00c5 miste vekt<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">t <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">er ikke<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">bare om kosthold<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> og <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">trene<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">Det betyr \u00e5 bli frisk b\u00e5de p\u00e5 en <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">physical <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">og<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">niv\u00e5. Selvsagt, <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">a <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">sunn <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">diett<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\"> og <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>trening<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">er<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">vesentlig<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> for \u00e5 g\u00e5 ned i vekt. Men<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> they <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ikke adressere<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> dypere sp\u00f8rsm\u00e5l<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> at <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">impact<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> matvanene v\u00e5re p\u00e5 lang sikt,<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> som stress, f\u00f8lelser<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">alle kamper<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">eller hormonell ubalanse. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">Det er<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> hvor <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">q<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">uantum biofeedback<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">kommer inn<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbcc095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbcc095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f26918f\" data-id=\"4f26918f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dd2d13 elementor-widget elementor-widget-heading\" data-id=\"67dd2d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er kvantebiofeedback?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeebe52 elementor-widget elementor-widget-text-editor\" data-id=\"5aeebe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Kvantebiofeedback er et sv\u00e6rt kraftfullt, men <\/span><b><span data-contrast=\"auto\">ikke-invasiv teknologi<\/span><\/b><span data-contrast=\"auto\"> utviklet for \u00e5 forbedre den generelle helsen<\/span><span data-contrast=\"auto\">. For \u00e5 legge til rette for b\u00e6rekraftig vektkontroll, implementerer biofeedback-programmer skreddersydde protokoller for \u00e5<\/span><span data-contrast=\"auto\">: <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Balansere hormonene p\u00e5 nytt\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forbedre stoffskiftet<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">St\u00f8tter avgiftning<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Administrer <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><u><b>stress<\/b><\/u><\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">H\u00e5ndtere f\u00f8lelsesmessige traumer<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Kvantum <\/span><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><span data-contrast=\"none\"><u><b>biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> benytter seg av kroppens energetiske og fysiologiske systemer for \u00e5 gi deg personlig tilpasset innsikt i hvordan den fungerer. I tillegg st\u00f8tter den din naturlige evne til \u00e5 g\u00e5 ned i vekt ved \u00e5 ta tak i underliggende energetiske og fysiologiske ubalanser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a277545 elementor-widget elementor-widget-heading\" data-id=\"7a277545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor er det s\u00e5 vanskelig \u00e5 g\u00e5 ned i vekt? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71493139 elementor-widget elementor-widget-text-editor\" data-id=\"71493139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Det er mange faktorer som kan gj\u00f8re det vanskelig \u00e5 g\u00e5 ned i vekt, blant annet<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">: H\u00f8ye niv\u00e5er av stresshormonet kortisol kan f\u00e5 kroppen til \u00e5 lagre fett, spesielt rundt magen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Emosjonell spising<\/span><\/b><span data-contrast=\"auto\">: Tidligere traumer eller stressfaktorer i hverdagen kan utl\u00f8se s\u00f8tsug og usunne matvalg som en mestringsmekanisme.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hormonell ubalanse<\/span><\/b><span data-contrast=\"auto\">: Uregelmessige niv\u00e5er av hormoner som insulin og leptin kan forstyrre sultreguleringen og stoffskiftet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mangel p\u00e5 s\u00f8vn<\/span><\/b><span data-contrast=\"auto\">: d\u00e5rlig s\u00f8vn kan f\u00f8re til mer s\u00f8tsug og d\u00e5rlige matbeslutninger.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Langsomt stoffskifte<\/span><\/b><span data-contrast=\"auto\">: Et tregt stoffskifte reduserer kroppens evne til \u00e5 forbrenne kalorier effektivt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4aad64 elementor-widget elementor-widget-heading\" data-id=\"4c4aad64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sliter du med \u00e5 g\u00e5 ned i vekt? 5 eksperttips <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c443a05 elementor-widget elementor-widget-text-editor\" data-id=\"3c443a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">For \u00e5 overvinne <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">vekttap<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> utfordringer, <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">det er<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> viktig \u00e5 <\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\"><b>jobbe med de grunnleggende \u00e5rsakene<\/b><\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">ikke bare symptomene.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63afc89f elementor-widget elementor-widget-heading\" data-id=\"63afc89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Emosjonell bevissthet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cdc7b7 elementor-widget elementor-widget-text-editor\" data-id=\"56cdc7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW10954696 BCX0\" href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10954696 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>Emosjonell spising<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\">som ofte utl\u00f8ses av stress, tristhet, ensomhet eller angst, kan f\u00e5 selv de beste fors\u00f8k p\u00e5 \u00e5 g\u00e5 ned i vekt til \u00e5 spore av. Disse utl\u00f8sende faktorene er <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">frequently<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> som har sin rot i ul\u00f8st sorg, barndomsm\u00f8nstre eller presset i hverdagen.<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> A<\/span> <\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><b><span class=\"NormalTextRun SCXW10954696 BCX0\">biofeedback<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> ut\u00f8ver<\/span><\/b><\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\"> kan l\u00e6re deg <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">til <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">skille mellom emosjonell og fysisk sult<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5f5 elementor-widget elementor-widget-heading\" data-id=\"26d5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Mental motstandskraft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c83 elementor-widget elementor-widget-text-editor\" data-id=\"3867c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">N\u00e5r sinnet ditt er overveldet av stress, angst eller negativt selvsnakk, blir det vanskeligere \u00e5 holde motivasjonen oppe for \u00e5 g\u00e5 ned i vekt. Biofeedback kan bidra til \u00e5:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">roe sinnet ditt<\/span><\/b><span data-contrast=\"auto\">: biofeedback <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19631051\/\"><span data-contrast=\"none\"><u><b>l\u00e6rer deg \u00e5 slappe av<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> og \u00e5 bruke teknikker som mindfulness, puste\u00f8velser eller veiledet visualisering for \u00e5 <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><u><b>redusere angst<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> og overtenking.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">ha et positivt selvbilde<\/span><\/b><span data-contrast=\"auto\">: \u00c5 dyrke optimisme og selvmedf\u00f8lelse opprettholder motivasjonen og skaper varig endring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce065a3 elementor-widget elementor-widget-heading\" data-id=\"1ce065a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Ta opp traumer og stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e13dc5 elementor-widget elementor-widget-text-editor\" data-id=\"57e13dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146645452 BCX0\">\u00c5 erkjenne hvordan stress og traumer p\u00e5virker kroppen din, er det f\u00f8rste skrittet mot \u00e5 bryte den onde sirkelen<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> av \u00e5 g\u00e5 ned og opp i vekt<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\">. Oppmerksom praksis<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> og <\/span><\/span><a class=\"Hyperlink SCXW146645452 BCX0\" href=\"https:\/\/www.qxworld.eu\/benefits-meditation-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146645452 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>meditasjon<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW146645452 BCX0\">kan bidra til \u00e5 l\u00f8se opp spenninger og fremme emosjonell helbredelse.<\/span><\/span><span class=\"EOP SCXW146645452 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a848c9 elementor-widget elementor-widget-heading\" data-id=\"10a848c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u00d8k stoffskiftet ditt <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd80ae elementor-widget elementor-widget-text-editor\" data-id=\"5acd80ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\">Kvantebiofeedback kan <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">betydelig <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">forbedre <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">your<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\"> stoffskiftet og hormonbalansen. Spesielt n\u00e5r det kombineres med trening og et n\u00e6ringsrikt kosthold, <\/span><\/span><a class=\"Hyperlink SCXW21423589 BCX0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34834448\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21423589 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>biofeedback-\u00f8kter st\u00f8tter vekttap<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\"> ved \u00e5 \u00f8ke kaloriforbrenningen og forbedre ford\u00f8yelsen.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">&nbsp;<\/span><\/span><span class=\"EOP SCXW21423589 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d47c45 elementor-widget elementor-widget-heading\" data-id=\"33d47c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Forbindelsen mellom kropp og sinn <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683cbf elementor-widget elementor-widget-text-editor\" data-id=\"2683cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">Traumer eller stress kan <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">f\u00f8re til at du kobler deg fra<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> kroppen, noe som gj\u00f8r det vanskelig \u00e5 <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">avgj\u00f8re<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> n\u00e5r <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">du er<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> sulten eller <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">full<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">. \u00c5 gjenoppbygge denne forbindelsen er <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">avgj\u00f8rende for \u00e5 spise med omtanke<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> og utvikle et sunnere forhold til mat.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> Biofeedback kan hjelpe deg <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">stille inn <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">sult<\/span> <span class=\"NormalTextRun SCXW117880201 BCX0\">signaler<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> for \u00e5 spise med omtanke.<\/span><\/span><span class=\"EOP SCXW117880201 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad38656 elementor-widget elementor-widget-heading\" data-id=\"3ad38656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6r mer om kvantebiofeedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542ca590 elementor-widget elementor-widget-text-editor\" data-id=\"542ca590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Quantum biofeedback l\u00f8fter vektreduksjon til et nytt niv\u00e5 ved \u00e5 ta hensyn til b\u00e5de de fysiske og mentale aspektene ved helsen. For at prosessen skal fungere effektivt, er det imidlertid viktig \u00e5 v\u00e6re <\/span><b><span data-contrast=\"auto\">genuint motivert for \u00e5 g\u00e5 ned i vekt<\/span><\/b><span data-contrast=\"auto\"> og omfavne meningsfulle livsstilsendringer.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Klar til \u00e5 utforske <\/span><a href=\"https:\/\/www.qxworld.eu\/5-ways-biofeedback-helps-losing-weight\/\"><span data-contrast=\"none\"><u><b>hvordan biofeedback kan hjelpe deg med \u00e5 n\u00e5 dine m\u00e5l om vekttap<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> og forbedre den generelle livskvaliteten din? <\/span><a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\"><span data-contrast=\"none\"><u><b>Last ned Biofeedback-boken<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> av Andreea Taflan gratis, eller <\/span><a href=\"https:\/\/www.qxworld.eu\/contact-us\/\"><span data-contrast=\"none\"><u><b>ta kontakt<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> med oss i dag.Vi svarer gjerne p\u00e5 alle sp\u00f8rsm\u00e5lene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f3105 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3105\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight isn\u2019t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet and exercise are essential to lose weight. But they do not address deeper issues that impact our eating habits in the long term, like stress, emotional struggles, or hormonal imbalances. [&hellip;]<\/p>","protected":false},"author":530,"featured_media":295901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to lose weight more easily with biofeedback","_seopress_titles_desc":"Losing weight is easier if you address the deeper issues that impact your eating habits in the long term. That\u2019s where quantum biofeedback comes in.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-295909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/295909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=295909"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/295909\/revisions"}],"predecessor-version":[{"id":295933,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/295909\/revisions\/295933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/295901"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=295909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=295909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=295909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}