{"id":2069,"date":"2020-10-15T12:47:04","date_gmt":"2020-10-15T10:47:04","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2069"},"modified":"2024-09-06T12:21:29","modified_gmt":"2024-09-06T10:21:29","slug":"what-is-biofeedback-if-you-can-measure-it-you-can-change-it","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/what-is-biofeedback-if-you-can-measure-it-you-can-change-it\/","title":{"rendered":"HVA ER BIOFEEDBACK? HVIS DU KAN M\u00c5LE DET, KAN DU ENDRE DET"},"content":{"rendered":"
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Biofeedback teaches you to control your body<\/strong>\u00a0by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back to you in real time. It can serve both\u00a0diagnostic and therapeutic<\/strong>\u00a0purposes. To successfully use the technique to improve your wellbeing, however, it is important that you understand what biofeedback is. More specifically, grasping the difference between traditional biofeedback and\u00a0kvantebiofeedback<\/strong>\u00a0is essential.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is traditional biofeedback?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Professional divers rely on (traditional) biofeedback therapy to\u00a0consciously\u00a0<\/strong>lower their heart rate and adapt their breathing pattern when under water. Athletes use biofeedback to optimise their gait, soldiers apply the technique to improve their pain tolerance, \u2026 And you use it, too! You may not be aware of it, but you are actually quite experienced in practicing traditional biofeedback yourself.<\/p>

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Have you ever stood on a\u00a0bathroom scale<\/strong>? Well, there you go.<\/p>

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Because you wanted to know exactly how much you weighed, you stepped on the scale. The device\u00a0measured\u00a0<\/strong>your weight and gave you\u00a0feedback\u00a0<\/strong>via the display, which you read using your eyes and brain. Depending on the feedback you received, you made a\u00a0conscious decision to change\u00a0<\/strong>or retain your weight.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Biofeedback-terapi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the example above, the scale acts as the biofeedback device. During biofeedback therapy, however, you\u2019re connected to\u00a0elektriske sensorer<\/strong>\u00a0(placed on your skin) or harnesses that do the measuring. The feedback is presented to you on a monitor or by means of light or sound, while a\u00a0therapist\u00a0<\/strong>helps you to gradually master various techniques (such as meditation, visualisation, breathing or\u00a0relaxation) which you can apply to gain control over your body\u2019s automatic functions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hva er kvantebiofeedback?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quantum biofeedback takes traditional biofeedback to a whole other level. The\u00a0bevisstl\u00f8s\u00a0<\/strong>level, to be exact. Whereas traditional biofeedback measures a physiological response and simply feeds it back to the conscious mind, quantum biofeedback focuses on the unconscious parts of the body and brain. So, instead of having to try and alter certain automatic body functions yourself, the biofeedback device sends out\u00a0elektromagnetiske b\u00f8lger<\/strong>\u00a0that do (most of) the work for you.<\/p>

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How that works exactly? It all comes down to vibrations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Omskolering i frekvens<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In a healthy body, all cells operate at their ideal frequency, as nature intends it.\u00a0Unhealthy cells<\/strong>, by contrast, vibrate differently. They emit electromagnetic waves that are flawed.<\/p>

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After small electric pulses are sent through the body by a biofeedback device, the feedback given by the body can indicate imbalances in the frequency level of cells.<\/p>

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In addition to identifying imbalances, quantum biofeedback therapy is intended to give the body the direction to\u00a0re-educate itself.<\/strong> The quantum biofeedback device sends a loop of electromagnetic waves through the body to address the unbalanced frequencies of cells, allowing these cells to return to their ideal state themselves.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\nQuestions about biofeedback? Shoot!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To get the most out of (quantum) biofeedback therapy, understanding how the process works can prove very helpful. Our experts are happy to answer any questions you may have, so please don\u2019t hesitate to\u00a0kontakt<\/a>\u00a0oss.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Biofeedback l\u00e6rer deg \u00e5 kontrollere kroppen din ved \u00e5 m\u00e5le ufrivillige kroppsfunksjoner (som hjertefrekvens, pustem\u00f8nster og muskelspenninger) og sende informasjonen tilbake til deg i sanntid. Biofeedback kan brukes b\u00e5de i diagnostisk og terapeutisk \u00f8yemed. For at du skal kunne bruke teknikken til \u00e5 forbedre velv\u00e6ret ditt, er det imidlertid viktig at du forst\u00e5r hva biofeedback er. [...]<\/p>","protected":false},"author":1,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"What is Biofeedback - Understand with QX World","_seopress_titles_desc":"Discover how biofeedback measures involuntary body functions to control your body - Understand traditional and quantum biofeedback techniques","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/2069"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=2069"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/2069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=2069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=2069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=2069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}