{"id":203580,"date":"2022-11-30T16:09:37","date_gmt":"2022-11-30T14:09:37","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203580"},"modified":"2024-09-06T12:22:12","modified_gmt":"2024-09-06T10:22:12","slug":"how-adam-27-stopped-snoring-in-just-one-day","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/hvordan-adam-27-sluttet-a-snorke-pa-bare-en-dag\/","title":{"rendered":"Hvordan \u00c1d\u00e1m (27) sluttet \u00e5 snorke p\u00e5 bare \u00e9n dag"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\"Det var som om kroppen min ikke visste hvordan den skulle lade opp.\" N\u00e5r <\/span>\u00c1d\u00e1m<\/span> S. kom til Dr. Sara Ballas praksis, hadde han - og hans kone - ikke hatt en god natts s\u00f8vn p\u00e5 flere m\u00e5neder p\u00e5 grunn av hans <\/span>s\u00f8vnapn\u00e9<\/span><\/b>. <\/span>\u00c1d\u00e1ms<\/span> somnologen hadde anbefalt ham \u00e5 bruke CPAP-apparat om natten, men han kviet seg for \u00e5 gj\u00f8re det. Takket v\u00e6re regelmessige biofeedback-\u00f8kter med dr, <\/span>\u00c1d\u00e1m<\/span> har n\u00e5 sluttet \u00e5 snorke og sover mye bedre.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Hvor alvorlig var s\u00f8vnapn\u00e9en din f\u00f8r du kom til dr. Balla? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: Sommeren 2018 begynte jeg \u00e5 f\u00f8le meg<\/span> Jeg var utslitt og hadde lite energi, selv om jeg hadde ligget i sengen i 8-9 timer.<\/span> Jeg v\u00e5knet opp med svett nakke hver eneste dag. Fordi snorkingen var s\u00e5 ille, begynte s\u00f8vnapn\u00e9en min ogs\u00e5 \u00e5 p\u00e5virke s\u00f8vnen til min kone. Hun la ogs\u00e5 merke til at jeg regelmessig sluttet \u00e5 puste i s\u00f8vne, <\/span>etterfulgt av enda h\u00f8yere snorking og pesing, <\/span>noe som tydeligvis bekymret henne veldig.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Hvorfor var du motvillig til \u00e5 bruke CPAP-apparat? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: Jeg pr\u00f8vde \u00e5 bruke den, men det f\u00f8ltes bare s\u00e5 ubehagelig, som du kan forestille deg. Jeg hatet<\/span> ideen om <\/span>Jeg m\u00e5tte g\u00e5 med masken og maskinen resten av livet for \u00e5 unng\u00e5 flere symptomer. <\/span>Det var<\/span> t<\/span>hen <\/span>at <\/span>Jeg bestemte meg for \u00e5 bestille en<\/span> biofeedback<\/span> sesjon<\/span> med dr. <\/span>Balla<\/span>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Har mange av klientene dine s\u00f8vnforstyrrelser, dr. Balla? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span>: <\/span>Ja, jeg ser <\/span>mange <\/span>personer med s\u00f8vnforstyrrelser<\/span> i<\/span> min praksis<\/span>. Den viktigste grunnen<\/span> er<\/span>Jeg tror at det faktum at biofeedback har ingen bivirkninger<\/a><\/span>.<\/span> I<\/span>t kan v\u00e6re sv\u00e6rt effektivt for \u00e5 h\u00e5ndtere s\u00f8vnproblemer<\/span> uten at det var noe dop involvert. Husk at jeg <\/span>alltid <\/span>gi r\u00e5d<\/span> kunder til \u00e5 fortsette \u00e5 ta <\/span>legemidler og <\/span>dosering<\/span>s<\/span> foreskrevet av fastlegen deres.<\/span> Mange av mine klienter med s\u00f8vnl\u00f8shet bruker for eksempel angstdempende medisiner, og det er uklokt \u00e5 kutte ned p\u00e5 disse uten profesjonell veiledning.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Er det angst som for\u00e5rsaker s\u00f8vnforstyrrelser som s\u00f8vnapn\u00e9? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span><\/span><\/span>: <\/span>Hva er egentlig <\/span>\u00e5rsaker <\/span>s\u00f8vnforstyrrelser<\/span> er vanskelig<\/span> \u00e5 si<\/span> ettersom hvert tilfelle er forskjellig<\/span>.<\/span> Mens<\/span> <\/span>s\u00f8vnl\u00f8shet er nesten alltid forbundet med stress og <\/span><\/span><\/span><\/span>angst,<\/span><\/span><\/span><\/span> det er ikke <\/span><\/span><\/span><\/span>helt og holdent <\/span><\/span><\/span><\/span>klart om det kan for\u00e5rsake <\/span><\/span><\/span><\/span>s\u00f8vnapn\u00e9<\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span>\u00a0Ofte,<\/span><\/span>\u00a0<\/span><\/span><\/span>angst<\/span>-relatert s\u00f8vnl\u00f8shet <\/span><\/span><\/span>handler om \u00e5 tenke for mye<\/span> p\u00e5 grunn av frykt for \u00e5 miste kontrollen.<\/span> N\u00e5r det gjelder s\u00f8vnapn\u00e9, er overvekt en <\/span>definitivt en <\/span><\/span>risikofaktor<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: Det er sant,<\/span> I <\/span><\/span>var <\/span><\/span><\/span>ogs\u00e5 <\/span><\/span>utsatt <\/span><\/span><\/span>pleiet <\/span><\/span><\/span>til <\/span><\/span>bekymre deg mye<\/span><\/span><\/span> n\u00e5r jeg lukker<\/span><\/span>d<\/span><\/span><\/span> mine \u00f8yne om natten<\/span><\/span>men snarere <\/span><\/span><\/span>som en konsekvens av<\/span><\/span><\/span> s\u00f8vnapn\u00e9en min<\/span><\/span><\/span>. <\/span><\/span>I<\/span><\/span><\/span> ville v\u00e5kne opp<\/span><\/span><\/span> f\u00f8ler seg veldig sliten<\/span><\/span><\/span> om morgenen<\/span><\/span><\/span> og <\/span><\/span><\/span>fortsatt<\/span> f\u00f8lelse<\/span><\/span><\/span> s\u00f8vnig <\/span><\/span><\/span>gjennom hele<\/span><\/span><\/span> dagen<\/span><\/span><\/span>. Jeg hadde problemer <\/span><\/span><\/span>konsentrere<\/span><\/span><\/span> p\u00e5 jobben, og sjefen min advarte meg om at hvis jeg fortsatte \u00e5 lage<\/span><\/span><\/span> feil<\/span><\/span><\/span> m\u00e5tte de la meg g\u00e5.<\/span><\/span><\/span> Jeg begynner<\/span><\/span><\/span>ed<\/span><\/span><\/span> \u00e5 tenke ... hva om jeg<\/span><\/span><\/span> miste denne jobben? Jeg vil ikke kunne<\/span><\/span><\/span> for \u00e5 betale boligl\u00e5net mitt<\/span><\/span><\/span> uten den.<\/span><\/span><\/span> Det ga meg finnen<\/span><\/span><\/span>al presse p\u00e5 for \u00e5 opps\u00f8ke dr. <\/span><\/span><\/span>Balla<\/span><\/span><\/span> for \u00e5 f\u00e5 hjelp.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Hvordan kan biofeedback bidra til \u00e5 lindre angst? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span><\/span><\/span>: <\/span><\/span>La meg f\u00f8rst forklare hva s\u00f8vnapn\u00e9 gj\u00f8r med kroppen. Oksygenmangelen, som oppst\u00e5r p\u00e5 grunn av kortpustethet, oppdages av kjemoreseptorer som har en oppv\u00e5kningseffekt p\u00e5 hjernen. Disse oppv\u00e5kningene, som tar noen sekunder, er vanligvis lette \u00e5 oppdage, ettersom det er da den h\u00f8ye snorkingen oppst\u00e5r. Mens pasienten snorker, er oksygenniv\u00e5et i blodet <\/span>blir stabilisert<\/span>. Hos pasienter med alvorlig s\u00f8vnapn\u00e9 kan pusten stoppe opp til 30 ganger i timen. P\u00e5 lang sikt, <\/span>pusten<\/span> avbruddene \u00f8ker risikoen for \u00e5 utvikle hjerte- og karsykdommer. Oppv\u00e5kningene om natten f\u00f8rer ogs\u00e5 til tretthet, noe som gj\u00f8r at pasientene f\u00f8ler seg s\u00f8vnige om dagen og f\u00e5r problemer med \u00e5 konsentrere seg.\u00a0<\/span><\/span><\/span><\/p>

\u00a0<\/span><\/p>

Kombinere s<\/span>forvaltning av tr\u00e6r<\/span> teknikker <\/span>med <\/span>et sunt kosthold<\/span> og lys <\/span>trening<\/span> er <\/span>har vist seg \u00e5 v\u00e6re sv\u00e6rt effektiv<\/span> i \u00e5 hjelpe pasienter som sliter med s\u00f8vnapn\u00e9. <\/span>Ved hjelp av et biofeedback-apparat som m\u00e5ler hjertefrekvens, pustem\u00f8nster og til og med hjerneb\u00f8lgeaktivitet, kan jeg vise klienten n\u00f8yaktig hvordan kroppen deres fungerer.<\/span> Det hjelper dem til \u00e5 kjenne n\u00e5r kroppens stress- og angstniv\u00e5 stiger, og til \u00e5 handle p\u00e5 det. Jeg l\u00e6rer dem ogs\u00e5 ulike avspenningsteknikker, for eksempel for \u00e5 senke hjerte- og pustefrekvensen. <\/span>N\u00e5r kunder <\/span>er i stand til \u00e5<\/span> slipper bekymringene, blir det naturlig nok mye lettere for dem \u00e5 falle i dyp s\u00f8vn og holde seg der. <\/span>Som<\/span> et resultat, <\/span>\u00c1dam<\/span> gikk ned 10 kg i l\u00f8pet av 3 m\u00e5neder, og snorkingen hans er mye bedre n\u00e5.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Kan biofeedback ogs\u00e5 hjelpe mot fedme? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Dr. Balla<\/span><\/b><\/span><\/span><\/span>: <\/span><\/span><\/span>Det <\/span><\/span><\/span>absolutt <\/span><\/span><\/span>kan, fordi<\/span><\/span><\/span> fedme skyldes ofte matavhengighet. <\/span><\/span><\/span>For disse menneskene har mat en avslappende effekt, ikke ulik den effekten nikotin har p\u00e5 mennesker som <\/span>r\u00f8yk<\/span>. <\/span>M<\/span>y biofeedback-enhet, som er en kvante-biofeedback-enhet, <\/span><\/span>fors\u00f8k p\u00e5 \u00e5 <\/span>skape nye baner i hjernen.<\/span><\/span> Den bruker frekvensspesifikk mikrostr\u00f8m, som selvf\u00f8lgelig er helt ufarlig, for \u00e5 omskolere cellene som utgj\u00f8r det emosjonelle prosesseringssystemet. <\/span><\/span><\/span>I <\/span><\/span>\u00c1d\u00e1ms<\/span><\/span> tilfelle <\/span>biofeedback <\/span>enheten antydet ogs\u00e5 at kroppen hans <\/span>c<\/span>kunne ha nytte av en <\/span>kosthold uten <\/span>Gluten, <\/span>sukker<\/span> og laktose.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Hvordan har du sovet i dag, \u00c1d\u00e1m? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00c1d\u00e1m<\/span><\/b>: <\/span>Jeg har sluttet <\/span>snorking, <\/span>rett etter den f\u00f8rste avtalen allerede<\/span>,<\/span> og pusten min ble normal mens jeg sov. Da jeg var ferdig med alle \u00f8ktene, sto jeg ogs\u00e5 opp og f\u00f8lte meg frisk og full av energi. Jeg sover s\u00e5 mye dypere n\u00e5<\/span>.<\/span> En annen ting er at jeg takler stress mye bedre; jeg ser ikke problemer som ul\u00f8selige lenger. Det er som om hjernen min har blitt fullstendig omkoblet. <\/span>Jeg kan bare <\/span>anbefaler<\/span>.<\/span>Jobber fortsatt med<\/span> siste par<\/span> pund, skj\u00f8nt <latter<\/span>>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Dr. S\u00e1ra Balla<\/span><\/b><\/span><\/span><\/span><\/span>, MD<\/span><\/span>, er allmennpraktiserende lege <\/span>og<\/span> biofeedback <\/span>spesialist<\/span>. Hun driver en vellykket praksis i Budapest, der hun kombinerer sin medisinske utdannelse med biofeedback-teknologi og <\/span>utfyllende<\/span> helsetjenester<\/span>. Dr. <\/span>Balla's<\/span> praksisfokus<\/span>s<\/span> p\u00e5 b\u00e5de helse og skj\u00f8nnhet, og gir kundene sine alle fordelene biofeedback kan tilby.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u00c1d\u00e1m S.<\/span><\/b><\/span><\/span><\/span>\u00a0(27) <\/span><\/span>er r\u00e5dgiver i kunderelasjoner <\/span>bosatt i Esztergom i Ungarn. <\/span>H<\/span>e elsker yoga<\/span>, l\u00f8ping<\/span> sammen med sin kone, <\/span>og g\u00e5 lange turer med <\/span>deres<\/span> hund.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cIt\u2019s like my body just didn\u2019t know how to recharge.\u201d When \u00c1d\u00e1m S. arrived at Dr. Sara Balla\u2019s practice, he \u2013 and his wife \u2013 had not had a good night\u2019s rest in months due to his sleep apnea. \u00c1d\u00e1m\u2019s somnologist had recommended wearing a CPAP device at night, but he felt reluctant to do […]<\/p>","protected":false},"author":1913,"featured_media":203859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Stop Snoring Overnight: Adam's Success Story with QX World","_seopress_titles_desc":"Learn how Adam, 27, stopped snoring in just one day with QX World's innovative approach. Discover the key to silent nights.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,164],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/203580"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=203580"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/203580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/203859"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=203580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=203580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=203580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}