{"id":203430,"date":"2022-11-21T17:08:09","date_gmt":"2022-11-21T15:08:09","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203430"},"modified":"2024-09-06T12:22:07","modified_gmt":"2024-09-06T10:22:07","slug":"how-can-you-easily-support-your-immune-system-2","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/how-can-you-easily-support-your-immune-system-2\/","title":{"rendered":"Hvordan kan du enkelt st\u00f8tte immunforsvaret ditt?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our <\/span><\/span>immunforsvaret<\/span><\/span> is a fabulous system. <\/span>It is <\/span>den <\/span>primordial<\/span> barrier<\/span> between our internal environment or <\/span>'<\/span>inner world<\/span>'<\/span> and the outside world which is full of stress, <\/span>pathogens<\/span> and toxins (food<\/span>, <\/span>medication<\/span>, \u2026<\/span>)<\/span>.<\/span> A smoothly working<\/span> immunforsvaret<\/span> \u2013<\/span> which <\/span>har <\/span>the right humane bacteria protecting and maintaining <\/span>it \u2013 is crucial for leading a long and healthy life. <\/span>Fortunately, it doesn\u2019t all come down to luck. There is plenty you can do to support your immune system, <\/span>and it\u2019s not at all difficult.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

It\u2019s a gut feeling <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our most important barrier system is formed by our <\/span>intestines<\/span><\/b> and, in healthy individuals, consists of an intact row of intestinal wall cells, a thick layer of mucus and the right intestinal bacteria. Chronic gut problems are therefore always going to have negative effects on our immune system and on our health, since <\/span>the gut is a great detoxification organ<\/span><\/b> that directs waste out of the body. As Hippocrates already knew some time around 400 BC: \u201cAll diseases begin in the gut\u201d.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

More and more scientific evidence is appearing that a healthy gut and <\/span>healthy gut flora<\/span><\/b> are vital in keeping cardiovascular disease, neurological disorders, autoimmune disorders, <\/span>allergier<\/span><\/a> and so forth at bay.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

9 foods that support the immune system <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The gut, as well as the digestive system, is also extremely important to <\/span>absorb the right nutrients<\/span><\/b> (vitamins, minerals, amino acids, etc.) so that we not only have the right building blocks to keep our body physically in order, but also to be able to produce the substances (enzymes, hormones, neurotransmitters, etc.) necessary to keep our metabolism, hormone levels and neurological processes in check.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

In short, a <\/span>sunt kosthold<\/span><\/b> is one of the basic conditions for properly supporting your immune system. Experts recommend adding the following items to your grocery list:<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>