{"id":1977,"date":"2020-09-03T11:53:58","date_gmt":"2020-09-03T09:53:58","guid":{"rendered":"https:\/\/qxworld.eu\/?p=1977"},"modified":"2024-09-06T12:21:26","modified_gmt":"2024-09-06T10:21:26","slug":"energize-its-a-qx-world-how-to-motivate-yourself-with-music","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/energize-its-a-qx-world-hvordan-du-kan-motivere-deg-selv-med-musikk\/","title":{"rendered":"\"ENERGIZE. DET ER EN QX-VERDEN.\" HVORDAN DU KAN MOTIVERE DEG SELV MED MUSIKK"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1977\" class=\"elementor elementor-1977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5460efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5460efd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b800b0\" data-id=\"7b800b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba9bdc elementor-widget elementor-widget-text-editor\" data-id=\"cba9bdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Musikk helbreder. N\u00e5r vi f\u00f8ler oss dystre eller triste, hjelper musikken oss med \u00e5 bearbeide sorgene v\u00e5re. N\u00e5r vi har problemer\u00a0<a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noopener\">sovende<\/a>hjelper det oss \u00e5 lytte til de riktige rytmene\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\" target=\"_blank\" rel=\"noopener\">slappe av<\/a>. Og n\u00e5r vi har det vanskelig\u00a0<a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\" target=\"_blank\" rel=\"noopener\">fokusering<\/a>\u00a0p\u00e5 en viktig test eller et viktig prosjekt, er det musikk som redder deg. Men visste du at\u00a0<strong>musikk kan v\u00e6re den ultimate energigiveren<\/strong>...ogs\u00e5? La oss zoome inn p\u00e5 dens\u00a0<strong>motivasjonskraft<\/strong>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f267a7 elementor-widget elementor-widget-heading\" data-id=\"8f267a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et vinnende tankesett<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e42845 elementor-widget elementor-widget-text-editor\" data-id=\"6e42845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Har du noen gang lagt merke til hvor mange profesjonelle idrettsut\u00f8vere som har hodetelefonene plugget inn rett f\u00f8r en kamp eller et l\u00f8p? De bruker musikk for \u00e5 f\u00e5 opp stemningen og suge til seg all\u00a0<strong>motivasjon<\/strong>\u00a0de kan til\u00a0<strong>g\u00e5 inn i tankesettet<\/strong>\u00a0av en vinner. Studier viser faktisk at riktig musikk kan \u00f8ke motivasjonen. Hva er grunnen til det? Musikk stimulerer\u00a0<strong>dopaminniv\u00e5er<\/strong>\u00a0i hjernen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ba4b8 elementor-widget elementor-widget-heading\" data-id=\"25ba4b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dopamin: det glade \"g\u00e5-p\u00e5\"-hormonet<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86054d9 elementor-widget elementor-widget-text-editor\" data-id=\"86054d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00e5r du lytter til visse typer musikk, oppmuntres hjernen til \u00e5 frigj\u00f8re \u00f8kte niv\u00e5er av dopamin. Det samme skjer n\u00e5r vi spiser v\u00e5r\u00a0<strong>favorittmat<\/strong>\u00a0eller har\u00a0<strong>seksuelle relasjoner<\/strong>\u00a0- Derfor kalles dopamin ofte for \"lykkehormonet\". Men dopamin gj\u00f8r mer enn bare \u00e5 f\u00e5 oss til \u00e5 f\u00f8le oss bra. Det gj\u00f8r ogs\u00e5<strong>\u00a0regulerer motivasjonen<\/strong>\u00a0og p\u00e5virker v\u00e5r\u00a0<strong>motoriske reaksjoner<\/strong>\u00a0f\u00f8lgelig utl\u00f8ser m\u00e5lorientert atferd i p\u00e5vente av en bel\u00f8nning.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ee7f elementor-widget elementor-widget-heading\" data-id=\"5d2ee7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Musikk for \u00e5 motivere deg selv<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090935a elementor-widget elementor-widget-text-editor\" data-id=\"090935a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Den beste musikken for \u00e5 motivere deg selv er fartsfylt og optimistisk,\u00a0<strong>bygge i tempo og volum<\/strong>\u00a0etter hvert som sangen skrider frem. Hvis du er glad i samtidslyder, b\u00f8r du sjekke ut spillelisten v\u00e5r p\u00e5 Spotify som heter \"<a href=\"https:\/\/open.spotify.com\/playlist\/7iTDQFzQTgmq9RHGZwl07H?si=uId3P_dMRQKse3z0drZpCA\" target=\"_blank\" rel=\"noopener\">Gi energi. Det er QX World<\/a>.\"<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble\u00a0sleeping, listening to the right beats helps us\u00a0relax. And when we\u2019re having a hard time\u00a0focusing\u00a0on an important test or project, it\u2019s music to the rescue. But did you know\u00a0music can be the ultimate energizer, too? Let\u2019s zoom [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/1977"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/1977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}