{"id":168056,"date":"2022-05-04T15:18:43","date_gmt":"2022-05-04T13:18:43","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=168056"},"modified":"2024-09-06T12:21:55","modified_gmt":"2024-09-06T10:21:55","slug":"biofeedback-in-psychology-how-can-it-help-your-practice","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/nb\/biofeedback-i-psykologi-hvordan-kan-det-hjelpe-deg-i-din-praksis\/","title":{"rendered":"Biofeedback i psykologien - Hvordan kan det hjelpe deg i din praksis?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"168056\" class=\"elementor elementor-168056\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8139ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8139ce\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eeaaff\" data-id=\"4eeaaff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9581c0a elementor-widget elementor-widget-text-editor\" data-id=\"9581c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"EN-US\">Biofeedback er en velkjent ikke-invasiv teknikk som l\u00e6rer deg \u00e5 ta kontroll over kroppens responser p\u00e5 stressfaktorer som du utsettes for daglig, og p\u00e5 den m\u00e5ten h\u00e5ndtere symptomene p\u00e5 en rekke mulige tilstander og forbedre livskvaliteten din.<\/span><\/div><div>\u00a0<\/div><div>Det er en metode som er <strong>har vist seg \u00e5 v\u00e6re effektivt for \u00e5 redusere stress og angst, kroniske smerter, hyppigheten av hodepine<\/strong>og mange andre ting.<\/div><div>\u00a0<\/div><div><p>Viktigst av alt, biofeedback kan hjelpe deg enormt med \u00e5 <strong>oppn\u00e5 helsem\u00e5lene dine b\u00e5de mentalt og fysisk.<\/strong>\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a946e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96a946e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cb4cd elementor-widget elementor-widget-text-editor\" data-id=\"38cb4cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som en alternativ behandlingsmetode er det mange helsearbeidere som benytter seg av den, fra allmennleger til idrettstrenere, sykepleiere og psykologer, som et supplement til p\u00e5g\u00e5ende behandlinger.<\/p><p>\u00a0<\/p><p>I denne artikkelen skal vi fokusere spesielt p\u00e5 <strong>komplement\u00e6r bruk av biofeedback i psykologpraksis.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e516ab1 elementor-widget elementor-widget-text-editor\" data-id=\"e516ab1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Klinisk psykologi har som m\u00e5l \u00e5 gjenkjenne, vurdere og behandle psykiske lidelser.\u00a0<\/p><p>\u00a0<\/p><p>P\u00e5 samme m\u00e5te som biofeedback brukes til, nemlig \u00e5 <strong>m\u00e5le, forst\u00e5 og forbedre kroppens og sinnets reaksjoner p\u00e5 visse stressfaktorer<\/strong> (stressorer kan v\u00e6re fysiske, metabolske, biologiske, mentale, sosiale og kulturelle) du kan bli utsatt for. Vi har allerede skissert sammenhengen mellom de to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c5742 elementor-widget elementor-widget-heading\" data-id=\"e3c5742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hvordan kan vi bruke biofeedback i psykologien?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f366645 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f366645\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d6a26 elementor-widget elementor-widget-text-editor\" data-id=\"17d6a26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hva er de viktigste omr\u00e5dene innen psykologien der biofeedback ofte brukes som en komplement\u00e6r l\u00f8sning?<\/p><p>\u00a0<\/p><p><strong>Angst, depresjon og ADHD (Attention Deficit Hyperactivity Disorder)<\/strong> er blant de viktigste tilstandene som biofeedback-terapi kan v\u00e6re sv\u00e6rt nyttig for.<\/p><p>\u00a0<\/p><p>Ettersom den fokuserer p\u00e5 <strong>sammenhengen mellom tanker, stemninger og fysiologiske responser,<\/strong> Vi n\u00e6rmer oss et problem ved \u00e5 rette oss mot det vi kanskje tror er ufrivillige fysiologiske responser, slik at de blir frivillig kontrollerbare.<\/p><p>\u00a0<\/p><p>N\u00e5r du for eksempel har angst, har musklene en tendens til \u00e5 bli anspente, og denne kroppslige responsen gir n\u00e6ring til angsten.<\/p><p>\u00a0<\/p><p>Det er en ond sirkel. Ved \u00e5 gjenkjenne dette m\u00f8nsteret kan du begynne \u00e5 jobbe med \u00e5 lette p\u00e5 spenningen, og p\u00e5 den m\u00e5ten ogs\u00e5 lette p\u00e5 angsten.<\/p><p>\u00a0<\/p><p>Men dette er bare ett eksempel. Det finnes mange andre metoder og modaliteter for biofeedback som ofte brukes for \u00e5 m\u00e5le kroppslige symptomer p\u00e5 psykiske tilstander.<\/p><p>\u00a0<\/p><p><strong>Biofeedback gir oss innsikt i sinnstilstanden v\u00e5r i sanntid gjennom \u00e5 analysere kroppens tilstand.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66537 elementor-widget elementor-widget-image\" data-id=\"5c66537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2448\" height=\"1634\" src=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879.jpg\" class=\"attachment-full size-full wp-image-168184\" alt=\"\" srcset=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879.jpg 2448w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-300x200.jpg 300w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-1024x684.jpg 1024w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-768x513.jpg 768w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-1536x1025.jpg 1536w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-2048x1367.jpg 2048w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-624x417.jpg 624w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-600x400.jpg 600w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7859096 elementor-widget elementor-widget-heading\" data-id=\"7859096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Fordelene ved \u00e5 supplere psykologpraksisen din med biofeedback\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbedc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dbedc8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9168a72 elementor-widget elementor-widget-text-editor\" data-id=\"9168a72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvilke typer biofeedback finnes det, og hvorfor er de gunstige? La oss ta angst som eksempel, siden det er den vanligste psykiske lidelsen p\u00e5 verdensbasis.<\/p><p>\u00a0<\/p><p>Hvordan oppleves det \u00e5 v\u00e6re engstelig rent fysisk? Har du hjertebank? Svetter du mer enn vanlig? Opplever du kortpustethet? En tetthet i brystet?<\/p><p>\u00a0<\/p><p><strong>Det finnes en biofeedback for m\u00e5ling av hvert av disse symptomene.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3327da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c3327da\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Biofeedback med galvanisk hudrespons holder styr p\u00e5 svettens respons p\u00e5 stress. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Biofeedback av temperatur er sv\u00e6rt sensitiv og reagerer raskt p\u00e5 m\u00e5ling av kroppstemperatur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respiratorisk biofeedback er en av de beste for \u00e5 utvikle avslapningsferdigheter, analysere regelmessighetene og uregelmessighetene i respirasjonssyklusen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nevrofeedback (eller EEG-biofeedback) m\u00e5ler hjerneb\u00f8lger og brukes mest som et verkt\u00f8y for \u00e5 forbedre angst- og ADHD-symptomer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8004f5 elementor-widget elementor-widget-text-editor\" data-id=\"e8004f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"EN-US\">Disse biofeedback-teknologiene gj\u00f8r deg oppmerksom p\u00e5 endringene som skjer i fysiologien din som respons p\u00e5 psyken din i sanntid.<\/span><\/div><div>\u00a0<\/div><div><span lang=\"EN-US\">I klinisk psykologi brukes de som komplement\u00e6re verkt\u00f8y for \u00e5 <strong>fremmer avspenning, stressmestring og nedtoning av ADHD-symptomer<\/strong> som hum\u00f8rsvingninger, uoppmerksomhet og rastl\u00f8shet.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1da0b elementor-widget elementor-widget-text-editor\" data-id=\"3b1da0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I QX World har vi l\u00f8st mange av mysteriene rundt effektiv vurdering av angst ved hjelp av biofeedback og holistiske helsemetoder.<\/p><p>\u00a0<\/p><p>Panelene i OMNIS - hjertet i apparatene v\u00e5re - kan effektivt overv\u00e5ke og oversette de ulike energisirkulasjonene i kroppen din.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b98101 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b98101\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d24620 elementor-widget elementor-widget-heading\" data-id=\"8d24620\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\"><b>Vil du l\u00e6re mer om angst og biofeedback? Sjekk ut artikkelen v\u00e5r!<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25664b elementor-widget elementor-widget-image\" data-id=\"c25664b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"432\" src=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg.webp\" class=\"attachment-large size-large wp-image-168168\" alt=\"\" srcset=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg.webp 720w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-300x180.webp 300w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-624x374.webp 624w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-600x360.webp 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4a602 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c4a602\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les mer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443300d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"443300d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af8190 elementor-widget elementor-widget-text-editor\" data-id=\"1af8190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biofeedback-metoden er skreddersydd til dine eksakte behov, er sv\u00e6rt personlig og krever pasientens aktive deltakelse, noe som er en annen grunn til at den er <strong>perfekt egnet for \u00e5 bli inkludert i psykologpraksis. <\/strong><\/p><p>\u00a0<\/p><p>Det sentrale fokuset p\u00e5 forbindelsene mellom kropp og sinn gj\u00f8r den <strong>et kraftfullt verkt\u00f8y for \u00e5 forbedre helsen din betraktelig og bli mer bevisst p\u00e5 og f\u00e5 kontroll over b\u00e5ndet mellom kropp og sinn.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97890de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97890de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768bcee elementor-widget elementor-widget-text-editor\" data-id=\"768bcee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi h\u00e5per du fant denne artikkelen nyttig, og kanskje vi har klart \u00e5 inspirere deg til \u00e5 utforske potensialet i biofeedback ytterligere.<\/p><p>\u00a0<\/p><p>I s\u00e5 fall m\u00e5 du ikke glemme \u00e5 sjekke ut resten av QX World-nettstedet og <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.facebook.com\/qxworld\">Facebook-siden v\u00e5r<\/a><\/span> for flere artikler som denne, oppdateringer og kommende innhold. Hvis du har noen sp\u00f8rsm\u00e5l til oss, er vi ivrige etter \u00e5 h\u00f8re fra deg og holde samtalen i gang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Biofeedback is a well-known non-invasive technique that teaches you to take control of your bodily responses to stressors that you\u2019re exposed to on a daily basis, thus managing the symptoms of numerous possible conditions and improving your quality of life.\u00a0It\u2019s a method that\u2019s proven to be effective in decreasing stress and anxiety, chronic pain, the [&hellip;]<\/p>","protected":false},"author":28,"featured_media":168341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"Discover how biofeedback in psychology can significantly improve your practice - Learn the science and techniques with QX World to offer better patient care","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-168056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/168056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/comments?post=168056"}],"version-history":[{"count":4,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/168056\/revisions"}],"predecessor-version":[{"id":209978,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/posts\/168056\/revisions\/209978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media\/168341"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/media?parent=168056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/categories?post=168056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/nb\/wp-json\/wp\/v2\/tags?post=168056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}