Managing diabetes or prediabetes can feel daunting at first. But with the right tools and strategies, you can stabilize your blood sugar while improving your
Living with chronic pain can be overwhelming. The good news is that biofeedback can train your mind and body to better manage various kinds of
Unresolved emotional trauma can have a profound impact on our bodies, including our relationship with food. Having struggled with a compulsive eating disorder since she
Fertility is a delicate balance influenced by various factors, including diet, exercise, and stress levels. While science is making great advances, adapting a natural approach
Embrace your inner beauty with the help of In the QX Loop. The sixth edition of our popular magazine is now available for download. Read
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
Biofeedback er en kraftfull teknikk som bruker sanntidsdata til å hjelpe mennesker med å kontrollere kroppsfunksjonene sine. Den har mange fordeler, som å redusere stress, senke
Meditasjon er universelt anerkjent som et kraftfullt verktøy for å kultivere oppmerksomt nærvær, og den eldgamle meditasjonspraksisen tilbyr en medisinfri vei til å forbedre både mental og fysisk helse.
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Hvis du jobber i helsevesenet, har du sannsynligvis mange klienter som lurer på hvordan det ville være å ha mer kontroll over sitt eget liv,
Immunforsvaret vårt er et fabelaktig system. I løpet av de millioner av årene vi har utviklet oss fra en encellet levende art til Homo sapiens, har kompleksiteten
Kroppen gir hele tiden tilbakemeldinger om hvordan du har det. Når du føler deg stresset, øker for eksempel pulsen, og du kan begynne å svette på hendene. Når du er trøtt, kan du få
Lyme disease is a potentially serious illness that is often associated with tick bites. In this article, dr. Márta Simon explores the symptoms. In addition,
Biofeedback sessions involve being hooked up to a special harness and a biofeedback device that uses electric current. Some people are put off by the
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