{"id":295909,"date":"2025-02-20T14:00:39","date_gmt":"2025-02-20T13:00:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=295909"},"modified":"2025-02-20T14:06:03","modified_gmt":"2025-02-20T13:06:03","slug":"how-to-lose-weight-more-easily-with-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/blog\/hogyan-lehet-konnyebben-fogyni-biofeedbackkel\/","title":{"rendered":"Hogyan lehet k\u00f6nnyebben fogyni biofeedback seg\u00edts\u00e9g\u00e9vel?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295909\" class=\"elementor elementor-295909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197115a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197115a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7993d47e\" data-id=\"7993d47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a621 elementor-widget elementor-widget-text-editor\" data-id=\"7025a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\">Elvesztett\u00fck a s\u00falyt<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">t <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">nem<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">csak a di\u00e9t\u00e1r\u00f3l<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u00e9s <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">edz\u00e9s<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">Ez azt jelenti, hogy eg\u00e9szs\u00e9gesnek kell lenn\u00fcnk mind a <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">physical <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">\u00e9s<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">szint. Term\u00e9szetesen, <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">a <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">eg\u00e9szs\u00e9ges <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">di\u00e9ta<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u00e9s <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>gyakorlat<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">a<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">alapvet\u0151<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> fogyni. De<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u0151k <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ne foglalkozzanak<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> m\u00e9lyebb k\u00e9rd\u00e9sek<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> hogy <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">impact<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> \u00e9tkez\u00e9si szok\u00e1sainkat hossz\u00fa t\u00e1von,<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mint a stressz, az \u00e9rzelmek<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">al k\u00fczdelmek<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">, vagy hormon\u00e1lis egyens\u00falyhi\u00e1ny. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">Ez...<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> ahol <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">q<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">uantum biofeedback<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">j\u00f6n be<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbcc095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbcc095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f26918f\" data-id=\"4f26918f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dd2d13 elementor-widget elementor-widget-heading\" data-id=\"67dd2d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi az a kvantum biofeedback?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeebe52 elementor-widget elementor-widget-text-editor\" data-id=\"5aeebe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">A kvantum biofeedback egy nagyon hat\u00e9kony, m\u00e9gis <\/span><b><span data-contrast=\"auto\">nem invaz\u00edv technol\u00f3gia<\/span><\/b><span data-contrast=\"auto\"> az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapot jav\u00edt\u00e1s\u00e1ra tervezt\u00e9k<\/span><span data-contrast=\"auto\">. A fenntarthat\u00f3 tests\u00falycs\u00f6kkent\u00e9s el\u0151seg\u00edt\u00e9se \u00e9rdek\u00e9ben a biofeedback programok szem\u00e9lyre szabott protokollokat alkalmaznak, hogy<\/span><span data-contrast=\"auto\">: <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hormonok egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1sa\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Jav\u00edtja az anyagcser\u00e9t<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">A m\u00e9regtelen\u00edt\u00e9s t\u00e1mogat\u00e1sa<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kezelje a  c\u00edmet. <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><u><b>stressz<\/b><\/u><\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Az \u00e9rzelmi trauma kezel\u00e9se<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Kvantum <\/span><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><span data-contrast=\"none\"><u><b>biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> a test energetikai \u00e9s fiziol\u00f3giai rendszereit haszn\u00e1lja, hogy szem\u00e9lyre szabott betekint\u00e9st ny\u00fajtson a test m\u0171k\u00f6d\u00e9s\u00e9be. Ezenk\u00edv\u00fcl t\u00e1mogatja a term\u00e9szetes fogy\u00f3k\u00far\u00e1s k\u00e9pess\u00e9get az\u00e1ltal, hogy kezeli a m\u00f6g\u00f6ttes energetikai \u00e9s fiziol\u00f3giai egyens\u00falyhi\u00e1nyt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a277545 elementor-widget elementor-widget-heading\" data-id=\"7a277545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt olyan nagy kih\u00edv\u00e1s a fogy\u00e1s? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71493139 elementor-widget elementor-widget-text-editor\" data-id=\"71493139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sz\u00e1mos t\u00e9nyez\u0151 teheti kih\u00edv\u00e1ss\u00e1 a fogy\u00e1st, t\u00f6bbek k\u00f6z\u00f6tt:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">: a kortizol nev\u0171 stresszhormon magas szintje a szervezet zs\u00edrrakt\u00e1roz\u00e1sra k\u00e9sztetheti, k\u00fcl\u00f6n\u00f6sen a has k\u00f6r\u00fcl.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00c9rzelmi ev\u00e9s<\/span><\/b><span data-contrast=\"auto\">: a m\u00faltbeli trauma vagy a mindennapi stresszhat\u00e1sok megk\u00fczd\u00e9si mechanizmusk\u00e9nt s\u00f3v\u00e1rg\u00e1st \u00e9s eg\u00e9szs\u00e9gtelen \u00e9telv\u00e1laszt\u00e1st v\u00e1lthatnak ki.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hormon\u00e1lis egyens\u00falyhi\u00e1ny<\/span><\/b><span data-contrast=\"auto\">: az olyan hormonok, mint az inzulin \u00e9s a leptin szab\u00e1lytalan szintje megzavarhatja az \u00e9hs\u00e9gszab\u00e1lyoz\u00e1st \u00e9s az anyagcser\u00e9t.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Alv\u00e1shi\u00e1ny<\/span><\/b><span data-contrast=\"auto\">: a rossz alv\u00e1s t\u00f6bb s\u00f3v\u00e1rg\u00e1shoz \u00e9s rossz \u00e9tkez\u00e9si d\u00f6nt\u00e9sekhez vezethet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lass\u00fa anyagcsere<\/span><\/b><span data-contrast=\"auto\">: a lass\u00fa anyagcsere cs\u00f6kkenti a szervezet k\u00e9pess\u00e9g\u00e9t a hat\u00e9kony kal\u00f3ria\u00e9get\u00e9sre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4aad64 elementor-widget elementor-widget-heading\" data-id=\"4c4aad64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00fczd a fogy\u00e1ssal? 5 szak\u00e9rt\u0151i tipp <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c443a05 elementor-widget elementor-widget-text-editor\" data-id=\"3c443a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">Hogy legy\u0151zz\u00fck <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">fogy\u00e1s<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> kih\u00edv\u00e1sok, <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">ez...<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> fontos, hogy <\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\"><b>a kiv\u00e1lt\u00f3 okokon kell dolgozni<\/b><\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">, nem csak a t\u00fcneteket.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63afc89f elementor-widget elementor-widget-heading\" data-id=\"63afc89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u00c9rzelmi tudatoss\u00e1g<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cdc7b7 elementor-widget elementor-widget-text-editor\" data-id=\"56cdc7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW10954696 BCX0\" href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10954696 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>\u00c9rzelmi ev\u00e9s<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\">, amelyet gyakran stressz, szomor\u00fas\u00e1g, mag\u00e1ny vagy szorong\u00e1s v\u00e1lt ki, m\u00e9g a legjobb fogy\u00f3k\u00far\u00e1s er\u0151fesz\u00edt\u00e9seket is kisiklathatja. Ezek a kiv\u00e1lt\u00f3 okok <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">frequently<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> a feldolgozatlan gy\u00e1szban, gyermekkori mint\u00e1kban vagy a mindennapi \u00e9let nyom\u00e1s\u00e1ban gy\u00f6kereznek.<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> A<\/span> <\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><b><span class=\"NormalTextRun SCXW10954696 BCX0\">biofeedback<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> gyakorl\u00f3<\/span><\/b><\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\"> megtan\u00edthat t\u00e9ged <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">a  c\u00edmre. <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">k\u00fcl\u00f6nbs\u00e9get tenni az \u00e9rzelmi \u00e9s a fizikai \u00e9hs\u00e9g k\u00f6z\u00f6tt<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5f5 elementor-widget elementor-widget-heading\" data-id=\"26d5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Ment\u00e1lis ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c83 elementor-widget elementor-widget-text-editor\" data-id=\"3867c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Ha az elm\u00e9det elbor\u00edtja a stressz, a szorong\u00e1s vagy a negat\u00edv \u00f6nbesz\u00e1mol\u00f3, a fogy\u00e1s motiv\u00e1l\u00e1sa nagyobb kih\u00edv\u00e1st jelent. A biofeedback seg\u00edthet:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">nyugtassa meg az elm\u00e9j\u00e9t<\/span><\/b><span data-contrast=\"auto\">: biofeedback <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19631051\/\"><span data-contrast=\"none\"><u><b>megtan\u00edt laz\u00edtani<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u00e9s olyan technik\u00e1kat alkalmazni, mint a mindfulness, a l\u00e9gz\u0151gyakorlatok vagy az ir\u00e1ny\u00edtott vizualiz\u00e1ci\u00f3, hogy <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><u><b>cs\u00f6kkenti a szorong\u00e1st<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u00e9s a t\u00falgondolkod\u00e1s.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">pozit\u00edv \u00f6nk\u00e9p kialak\u00edt\u00e1sa<\/span><\/b><span data-contrast=\"auto\">: az optimizmus \u00e9s az \u00f6nsajn\u00e1lat \u00e1pol\u00e1sa fenntartja a motiv\u00e1ci\u00f3t \u00e9s tart\u00f3s v\u00e1ltoz\u00e1st hoz l\u00e9tre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce065a3 elementor-widget elementor-widget-heading\" data-id=\"1ce065a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. A trauma \u00e9s a stressz kezel\u00e9se<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e13dc5 elementor-widget elementor-widget-text-editor\" data-id=\"57e13dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146645452 BCX0\">A stressz \u00e9s a trauma testre gyakorolt hat\u00e1s\u00e1nak felismer\u00e9se az els\u0151 l\u00e9p\u00e9s a k\u00f6r megt\u00f6r\u00e9se fel\u00e9.<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> a fogy\u00e1s \u00e9s a visszah\u00edz\u00e1s<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\">. Tudatos gyakorlatok<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> \u00e9s <\/span><\/span><a class=\"Hyperlink SCXW146645452 BCX0\" href=\"https:\/\/www.qxworld.eu\/benefits-meditation-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146645452 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>medit\u00e1ci\u00f3<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW146645452 BCX0\">seg\u00edthet oldani a fesz\u00fclts\u00e9get \u00e9s el\u0151seg\u00edtheti az \u00e9rzelmi gy\u00f3gyul\u00e1st.<\/span><\/span><span class=\"EOP SCXW146645452 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a848c9 elementor-widget elementor-widget-heading\" data-id=\"10a848c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Fokozza az anyagcser\u00e9t <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd80ae elementor-widget elementor-widget-text-editor\" data-id=\"5acd80ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\">A kvantum biofeedback <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">jelent\u0151sen <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">fokozza a <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">a<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\"> anyagcsere \u00e9s hormon\u00e1lis egyens\u00faly. K\u00fcl\u00f6n\u00f6sen, ha testmozg\u00e1ssal \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9trenddel p\u00e1rosul, <\/span><\/span><a class=\"Hyperlink SCXW21423589 BCX0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34834448\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21423589 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>a biofeedback \u00fcl\u00e9sek t\u00e1mogatj\u00e1k a fogy\u00e1st<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\"> a kal\u00f3ria\u00e9get\u00e9s fokoz\u00e1s\u00e1val \u00e9s az em\u00e9szt\u00e9s jav\u00edt\u00e1s\u00e1val.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">&nbsp;<\/span><\/span><span class=\"EOP SCXW21423589 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d47c45 elementor-widget elementor-widget-heading\" data-id=\"33d47c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. A test \u00e9s a l\u00e9lek kapcsolata <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683cbf elementor-widget elementor-widget-text-editor\" data-id=\"2683cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">Trauma vagy stressz <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">hogy megszakadjon a kapcsolat a<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> test, ami megnehez\u00edti a <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">hat\u00e1rozza meg a  c\u00edmet.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> amikor <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">te...<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> \u00e9hes vagy <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">teljes<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">. Ennek a kapcsolatnak az \u00fajj\u00e1\u00e9p\u00edt\u00e9se <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">elengedhetetlen a tudatos \u00e9tkez\u00e9shez<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> \u00e9s eg\u00e9szs\u00e9gesebb kapcsolat kialak\u00edt\u00e1sa az \u00e9lelmiszerekkel.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> A biofeedback seg\u00edthet <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">hangol\u00f3dj r\u00e1 <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">\u00e9hs\u00e9g<\/span> <span class=\"NormalTextRun SCXW117880201 BCX0\">jelek<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> a tudatos \u00e9tkez\u00e9shez.<\/span><\/span><span class=\"EOP SCXW117880201 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad38656 elementor-widget elementor-widget-heading\" data-id=\"3ad38656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tudjon meg t\u00f6bbet a kvantum biofeedbackr\u0151l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542ca590 elementor-widget elementor-widget-text-editor\" data-id=\"542ca590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">A kvantum biofeedback \u00faj szintre emeli a fogy\u00e1st az\u00e1ltal, hogy az eg\u00e9szs\u00e9g fizikai \u00e9s ment\u00e1lis aspektusait egyar\u00e1nt figyelembe veszi. Ahhoz azonban, hogy a folyamat hat\u00e9konyan m\u0171k\u00f6dj\u00f6n, fontos, hogy <\/span><b><span data-contrast=\"auto\">val\u00f3ban motiv\u00e1lt a fogy\u00e1sra<\/span><\/b><span data-contrast=\"auto\"> \u00e9s fogadj\u00e1k el az \u00e9rtelmes \u00e9letm\u00f3dv\u00e1lt\u00e1st.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">K\u00e9szen \u00e1ll a felfedez\u00e9sre <\/span><a href=\"https:\/\/www.qxworld.eu\/5-ways-biofeedback-helps-losing-weight\/\"><span data-contrast=\"none\"><u><b>hogyan seg\u00edthet a biofeedback a fogy\u00e1si c\u00e9lok el\u00e9r\u00e9s\u00e9ben<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> \u00e9s jav\u00edtja az \u00e1ltal\u00e1nos \u00e9letmin\u0151s\u00e9g\u00e9t? <\/span><a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\"><span data-contrast=\"none\"><u><b>A Biofeedback k\u00f6nyv let\u00f6lt\u00e9se<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> Andreea Taflan \u00e1ltal ingyenesen, vagy <\/span><a href=\"https:\/\/www.qxworld.eu\/contact-us\/\"><span data-contrast=\"none\"><u><b>kapcsolatfelv\u00e9tel<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> vel\u00fcnk ma.\u00d6r\u00f6mmel v\u00e1laszolunk minden k\u00e9rd\u00e9s\u00e9re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f3105 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3105\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight isn\u2019t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet and exercise are essential to lose weight. But they do not address deeper issues that impact our eating habits in the long term, like stress, emotional struggles, or hormonal imbalances. [&hellip;]<\/p>","protected":false},"author":530,"featured_media":295901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to lose weight more easily with biofeedback","_seopress_titles_desc":"Losing weight is easier if you address the deeper issues that impact your eating habits in the long term. That\u2019s where quantum biofeedback comes in.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-295909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/295909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=295909"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/295909\/revisions"}],"predecessor-version":[{"id":295933,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/295909\/revisions\/295933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/295901"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=295909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=295909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=295909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}