{"id":202122,"date":"2022-08-23T15:26:07","date_gmt":"2022-08-23T13:26:07","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202122"},"modified":"2024-09-06T12:21:59","modified_gmt":"2024-09-06T10:21:59","slug":"the-5-steps-of-any-biofeedback-therapy-session","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/hu\/a-biofeedback-terapias-ules-5-lepese\/","title":{"rendered":"A biofeedback ter\u00e1pi\u00e1s \u00fcl\u00e9s 5 l\u00e9p\u00e9se"},"content":{"rendered":"
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Nem eg\u00e9szen biztos, hogy mit v\u00e1rhatok egy <\/span>biofeedback <\/span>\u00fcl\u00e9s? <\/span><\/span>Andreea<\/span> Taflan<\/span><\/span> k\u00e9rdezi a <\/span>neurol\u00f3gus <\/span><\/span>Az elm\u00falt hetekben az Egyes\u00fclt \u00c1llamokb\u00f3l \u00e9rkezett dr. <\/span>M\u00e1rta<\/span> Simon<\/span><\/span> \u00e9s az \u00fcgyfele <\/span><\/span>\u00c9va<\/span><\/span>\u202f<\/span>Czak\u00f3<\/span><\/span> a honlapr\u00f3l <\/span>a k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e9p\u00e9sek<\/span> \u00e9rintett.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. K\u00e9rd\u00e9sek, k\u00e9rd\u00e9sek, k\u00e9rd\u00e9sek <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Andreea tudja, hogy minden biofeedback \u00fcl\u00e9s els\u0151 l\u00e9p\u00e9se az \u00e9letm\u00f3ddal kapcsolatos egyszer\u0171 k\u00e9rd\u00e9seken alapul\u00f3 \u00e9letm\u00f3dlelt\u00e1r elk\u00e9sz\u00edt\u00e9se.<\/span> <\/span><\/p>\n

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 <\/span>Andreea: <\/span><\/b>Dr. Simon, milyen k\u00e9rd\u00e9seket tesz fel? Tudna n\u00e9h\u00e1ny p\u00e9ld\u00e1t mondani? <\/span><\/i><\/p>\n

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Dr. Simon<\/span><\/b>: K\u00e9rd\u00e9sek meghat\u00e1rozott list\u00e1j\u00e1t teszem fel az \u00fcgyf\u00e9lnek, p\u00e9ld\u00e1ul: <\/span>El\u00e9g vizet iszik<\/span><\/a>? <\/span>Gyakorolsz<\/span><\/a>? Mennyi alkoholt iszik? <\/span>Doh\u00e1nyzik<\/span><\/a>? Volt m\u00e1r m\u0171t\u00e9tje? \u00c9s \u00edgy tov\u00e1bb. <\/span> <\/span><\/p>\n

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Andreea: <\/b>Mi\u00e9rt teszi fel ezeket a k\u00e9rd\u00e9seket?<\/i><\/span> <\/i><\/span><\/p>\n

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Dr. Simon<\/span><\/b>: K\u00e9t okb\u00f3l teszem fel ezeket a k\u00e9rd\u00e9seket. Egyr\u00e9szt \u00fagy gondolom, hogy a biofeedback akkor m\u0171k\u00f6dik a legjobban, ha egy holisztikus megk\u00f6zel\u00edt\u00e9s r\u00e9sze. M\u00e1sr\u00e9szt, az ezekre a k\u00e9rd\u00e9sekre adott v\u00e1laszok fontosak a biofeedback k\u00e9sz\u00fcl\u00e9k pontos haszn\u00e1lat\u00e1hoz. A k\u00fcl\u00f6nb\u00f6z\u0151 mutat\u00f3k k\u00fcl\u00f6nb\u00f6z\u0151 programokat ig\u00e9nyelnek.<\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. A k\u00e9sz\u00fcl\u00e9k kalibr\u00e1l\u00e1sa <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ezut\u00e1n az eg\u00e9szs\u00e9g\u00fcgyi szakember elektr\u00f3d\u00e1kat helyez az \u00fcgyf\u00e9l b\u0151r\u00e9re.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span>Andreea: <\/b>Mi a c\u00e9lja ezeknek az elektr\u00f3d\u00e1knak?<\/i><\/span><\/span>\u00a0<\/span>\u00a0<\/span><\/i><\/p>

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Dr. Simon<\/span><\/b>: Elektr\u00f3d\u00e1kat helyezek a b\u0151rre, hogy az \u00fcgyfelet a biofeedback k\u00e9sz\u00fcl\u00e9khez csatlakoztassam. Ezut\u00e1n a k\u00e9sz\u00fcl\u00e9kkel egy nagyon finom elektromos jelet k\u00fcld\u00f6k a testen kereszt\u00fcl, olyan gyeng\u00e9det, hogy a legt\u00f6bb ember nem is \u00e9rzi, hogy megm\u00e9rjem a test elektromoss\u00e1g\u00e1t \u00e9s meggy\u0151z\u0151djek arr\u00f3l, hogy a k\u00e9sz\u00fcl\u00e9k a megfelel\u0151 be\u00e1ll\u00edt\u00e1sokkal rendelkezik-e az adott \u00fcgyf\u00e9l sz\u00e1m\u00e1ra.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Andreea:<\/b> Milyen \u00e9rz\u00e9s egy biofeedback k\u00e9sz\u00fcl\u00e9kre k\u00f6tve lenni?<\/i><\/span>\u00a0<\/i><\/span><\/p>

\u00a0<\/span><\/p>

\u00c9va <\/span><\/b>Czak\u00f3<\/span><\/b>: Nagyszer\u0171 \u00e9rz\u00e9s. El kell ismernem, el\u00e9g ijeszt\u0151en n\u00e9z ki, ezek a dr\u00f3tok \u00e9s elektr\u00f3d\u00e1k a fejedre er\u0151s\u00edtve. De m\u00e9g mindig megvan az \u00f6sszes hajam (nevet). \u00c9s m\u00e9g el is laz\u00edt. Mint egy f\u00fcrd\u0151, ami pont a megfelel\u0151 h\u0151m\u00e9rs\u00e9klet\u0171.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. T\u00fcneti lelt\u00e1r <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Miut\u00e1n a k\u00e9sz\u00fcl\u00e9ket az \u00fcgyf\u00e9l elektromos test\u00e9re hangolt\u00e1k, h\u00e1rom-\u00f6t percen kereszt\u00fcl ugyanazt a gyeng\u00e9d elektromos \u00e1ramot k\u00fcldik a test\u00e9n kereszt\u00fcl.<\/span>\u00a0<\/span><\/p>

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\u00a0<\/span>Andreea: <\/b>Mi t\u00f6rt\u00e9nik ezekben a pillanatokban?<\/i><\/span><\/span>\u00a0<\/i><\/span><\/p>

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Dr. Simon<\/span><\/b>: Lelt\u00e1rt k\u00e9sz\u00edtek az \u00fcgyf\u00e9l t\u00fcneteir\u0151l. A biofeedback k\u00e9sz\u00fcl\u00e9k elektromos impulzusokat k\u00fcld a testen kereszt\u00fcl, \u00e9s \u00e9rtelmezi a test reakci\u00f3j\u00e1t ezekre az impulzusokra. Ez a \"visszacsatol\u00e1si hurok\" jelezheti az egyens\u00falytalans\u00e1gokat, l\u00e9trehozva egy stresszreaktivit\u00e1si profilt, amely vitaminhi\u00e1nyhoz, nem megfelel\u0151 t\u00e1panyagbevitelhez, stresszre utal\u00f3 agyhull\u00e1mokhoz, gyullad\u00e1sos stresszhez, t\u00falreaktivit\u00e1shoz, f\u00fcgg\u0151s\u00e9gekhez kapcsol\u00f3d\u00f3 stresszhez, ... kapcsol\u00f3dik.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Biofeedback \u00fcl\u00e9s <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A negyedik l\u00e9p\u00e9s az, amikor a t\u00e9nyleges \u00fcl\u00e9s megkezd\u0151dik. Mik\u00f6zben az \u00fcgyf\u00e9l a biofeedback k\u00e9sz\u00fcl\u00e9kre van k\u00f6tve, Dr. Simon lefuttat egy speci\u00e1lis szoftvert az \u00fcgyf\u00e9l probl\u00e9m\u00e1i alapj\u00e1n.<\/span>\u00a0<\/span><\/p>

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\u00a0<\/span>Andreea: <\/b>Mit csin\u00e1l a k\u00e9sz\u00fcl\u00e9k ebben a f\u00e1zisban?<\/i><\/span><\/span>\u00a0<\/i><\/span><\/p>

\u00a0<\/span><\/p>

Az elm\u00falt hetekben az Egyes\u00fclt \u00c1llamokb\u00f3l \u00e9rkezett dr.<\/span><\/b> Simon<\/span><\/b>: Figyeli az \u00fcgyf\u00e9l agyhull\u00e1mait, sz\u00edvritmus\u00e1t, l\u00e9gz\u00e9s\u00e9t, b\u0151rh\u0151m\u00e9rs\u00e9klet\u00e9t \u00e9s izomfesz\u00fclts\u00e9g\u00e9t. Az \u00f6sszegy\u0171jt\u00f6tt inform\u00e1ci\u00f3k itt jelennek meg a monitoron. Ezut\u00e1n megtan\u00edtom az \u00fcgyfelet arra, hogy tudatosan v\u00e1ltoztasson a test\u00e9n.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span>Andreea: <\/b>Ez nagy kih\u00edv\u00e1snak t\u0171nik az \u00fcgyfelek sz\u00e1m\u00e1ra. Val\u00f3ban?<\/i><\/span>\u00a0<\/i><\/span><\/p>

\u00a0<\/span><\/p>

\u00c9va <\/span><\/b>Czak\u00f3<\/span><\/b>: Azt hittem, hogy neh\u00e9z lesz, de v\u00e9gig egy monitoron figyelheted az agyad reakci\u00f3it. \u00cdgy azonnal l\u00e1thatod, hogy m\u0171k\u00f6dik-e, amit csin\u00e1lsz.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Dr. Simon<\/span><\/b>: A biofeedback tr\u00e9ning bonyolultnak t\u0171nhet, de nyugodt lehet: b\u00e1rki meg tudja csin\u00e1lni. M\u00e9g a kisgyerekek is sikeresen v\u00e9gigcsin\u00e1lhatj\u00e1k a programot, amennyiben hajland\u00f3ak egy\u00fcttm\u0171k\u00f6dni \u00e9s k\u00f6vetni az \u00f6t f\u0151 l\u00e9p\u00e9st.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. \u00c9letm\u00f3d tippek <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Az \u00fcl\u00e9s v\u00e9g\u00e9n az \u00fcgyf\u00e9l kap egy szem\u00e9lyes jelent\u00e9st, amelyben megmondja, hogy milyen \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokkal jav\u00edthat az eg\u00e9szs\u00e9g\u00e9n.\u00a0<\/span>\u00a0<\/span><\/p>

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\u00a0<\/span>Andreea: <\/span><\/b>\u00c9va<\/span><\/span>, mit rem\u00e9l hossz\u00fa t\u00e1von el\u00e9rni ezekkel a foglalkoz\u00e1sokkal?\u00a0<\/span><\/span>\u00a0<\/span><\/i><\/p>

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\u00c9va <\/span><\/b>Czak\u00f3<\/span><\/b>: Rem\u00e9lem, hogy v\u00e9g\u00fcl magam is elsaj\u00e1t\u00edtom ezeket a biofeedback technik\u00e1kat. Szeretn\u00e9m k\u00f6vetni Dr. M\u00e1rta \u00e9letm\u00f3dtan\u00e1csait is, hogy a szervezetem maxim\u00e1lisan ki tudja haszn\u00e1lni az eg\u00e9szs\u00e9gi potenci\u00e1lj\u00e1t.\u00a0<\/span>\u00a0<\/span><\/p>

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Dr. Simon M\u00e1rta szem\u00e9ly\u00e9r\u0151l<\/span><\/b>\u00a0<\/span><\/p>

Dr. Simon M\u00e1rta neurol\u00f3gus, szomnol\u00f3gus szak\u00e9rt\u0151 \u00e9s eg\u00e9szs\u00e9g\u00fcgyi coach. Budapesten \u00e9l, ahol saj\u00e1t Biofeedback \u00e9s Natural Beauty Klinik\u00e1j\u00e1t vezeti.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A oldalr\u00f3l <\/span><\/b>\u00c9va<\/span><\/b> Czak\u00f3\u00a0<\/span><\/b>\u00a0<\/span><\/p>

\u00c9va<\/span> Czak\u00f3 (50) budapesti \u00fczletasszony. Alternat\u00edv kezel\u00e9st keresett der\u00e9kf\u00e1jdalmak \u00e9s kimer\u00fclts\u00e9g miatt, \u00edgy fedezte fel a biofeedback ter\u00e1pi\u00e1t.<\/span>\u00a0<\/span><\/p>

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Andreea Taflanr\u00f3l<\/span><\/b>\u00a0<\/span><\/p>

Andreea Taflan a QX World vez\u00e9rigazgat\u00f3ja \u00e9s t\u00e1rsalap\u00edt\u00f3ja. V\u00e1llalatir\u00e1ny\u00edt\u00e1st \u00e9s marketinget tanult, valamint mesterdiplom\u00e1t szerzett Public Relations \u00e9s kommunik\u00e1ci\u00f3 szakon. Andreea 2005-ben a biofeedback technol\u00f3gia eredeti fejleszt\u0151j\u00e9nek jobb keze lett, 2012 \u00f3ta pedig \u0151 vezeti a technol\u00f3gia tov\u00e1bbfejleszt\u00e9s\u00e9t. Jelenleg a QX World szoftver- \u00e9s hardverr\u00e9szleg\u00e9t egyar\u00e1nt vezeti, \u00e9s a biofeedback egyik legjobb szak\u00e9rt\u0151j\u00e9nek tartj\u00e1k a biofeedback ter\u00fclet\u00e9n.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Not quite sure what to expect from a biofeedback session? Andreea Taflan asks neurologist Dr. M\u00e1rta Simon and her client \u00c9va\u202fCzak\u00f3 about the different steps involved. 1. Questions, questions, questions The first step of any biofeedback session, Andreea knows, is creating a lifestyle inventory, based on simple questions about lifestyle.     Andreea: Dr. Simon, what […]<\/p>","protected":false},"author":1913,"featured_media":202123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"164","_seopress_titles_title":"5 key steps in biofeedback therapy sessions - QX World","_seopress_titles_desc":"Explore the five essential stages of biofeedback therapy to enhance your wellness journey. QX World guides you through each step","_seopress_robots_index":"","footnotes":""},"categories":[114,92,164],"tags":[],"class_list":["post-202122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/comments?post=202122"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202122\/revisions"}],"predecessor-version":[{"id":210268,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/posts\/202122\/revisions\/210268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media\/202123"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/media?parent=202122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/categories?post=202122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/hu\/wp-json\/wp\/v2\/tags?post=202122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}