{"id":295909,"date":"2025-02-20T14:00:39","date_gmt":"2025-02-20T13:00:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=295909"},"modified":"2025-02-20T14:06:03","modified_gmt":"2025-02-20T13:06:03","slug":"how-to-lose-weight-more-easily-with-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/fr\/blog\/comment-perdre-du-poids-plus-facilement-avec-le-biofeedback\/","title":{"rendered":"Comment perdre du poids plus facilement gr\u00e2ce au biofeedback ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295909\" class=\"elementor elementor-295909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197115a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197115a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7993d47e\" data-id=\"7993d47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a621 elementor-widget elementor-widget-text-editor\" data-id=\"7025a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\">Perdre du poids<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">t <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">n'est pas<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">juste sur le r\u00e9gime alimentaire<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ingurgiter<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> et <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">l'entra\u00eenement<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">Cela signifie qu'il faut \u00eatre en bonne sant\u00e9 \u00e0 la fois sur le plan physique et sur le plan social. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">physical <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">et<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">niveau. Bien entendu, <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">a <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">sain <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">r\u00e9gime<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\"> et <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>exercice<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">sont<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">essentiel<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> pour perdre du poids. Mais<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> ils <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ne pas adresser<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> des questions plus profondes<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> que <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">impact<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> nos habitudes alimentaires \u00e0 long terme,<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> comme le stress, les \u00e9motions<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">Toutes les luttes<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ou des d\u00e9s\u00e9quilibres hormonaux. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">C'est<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> o\u00f9 <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">q<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">uantum biofeedback<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">entre en sc\u00e8ne<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbcc095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbcc095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f26918f\" data-id=\"4f26918f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dd2d13 elementor-widget elementor-widget-heading\" data-id=\"67dd2d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is quantum biofeedback?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeebe52 elementor-widget elementor-widget-text-editor\" data-id=\"5aeebe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Le biofeedback quantique est un outil tr\u00e8s puissant et pourtant tr\u00e8s efficace. <\/span><b><span data-contrast=\"auto\">technologie non invasive<\/span><\/b><span data-contrast=\"auto\"> con\u00e7u pour am\u00e9liorer l'\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral<\/span><span data-contrast=\"auto\">. Pour faciliter une gestion durable du poids, les programmes de biofeedback mettent en \u0153uvre des protocoles sur mesure pour<\/span><span data-contrast=\"auto\">: <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">R\u00e9\u00e9quilibrer les hormones\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Am\u00e9liorer le m\u00e9tabolisme<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Favoriser la d\u00e9sintoxication<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">G\u00e9rer <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><u><b>stress<\/b><\/u><\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Traiter les traumatismes \u00e9motionnels<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Quantum <\/span><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><span data-contrast=\"none\"><u><b>biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> s'appuie sur les syst\u00e8mes \u00e9nerg\u00e9tiques et physiologiques du corps pour fournir des informations personnalis\u00e9es sur son fonctionnement. En outre, il soutient votre capacit\u00e9 naturelle \u00e0 perdre du poids en s'attaquant aux d\u00e9s\u00e9quilibres \u00e9nerg\u00e9tiques et physiologiques sous-jacents.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a277545 elementor-widget elementor-widget-heading\" data-id=\"7a277545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi est-il si difficile de perdre du poids ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71493139 elementor-widget elementor-widget-text-editor\" data-id=\"71493139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">De nombreux facteurs peuvent rendre la perte de poids difficile, notamment<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">L'hormone du stress, le cortisol, dont le taux est \u00e9lev\u00e9, peut inciter l'organisme \u00e0 stocker les graisses, en particulier au niveau du ventre.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Alimentation \u00e9motionnelle<\/span><\/b><span data-contrast=\"auto\">Les traumatismes pass\u00e9s ou les facteurs de stress quotidiens peuvent d\u00e9clencher des fringales et des choix alimentaires malsains comme m\u00e9canisme d'adaptation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">D\u00e9s\u00e9quilibres hormonaux<\/span><\/b><span data-contrast=\"auto\">L'insuline et la leptine, dont les taux sont irr\u00e9guliers, peuvent interf\u00e9rer avec la r\u00e9gulation de la faim et le m\u00e9tabolisme.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Manque de sommeil<\/span><\/b><span data-contrast=\"auto\">un mauvais sommeil peut entra\u00eener une augmentation des fringales et de mauvaises d\u00e9cisions alimentaires.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">M\u00e9tabolisme lent<\/span><\/b><span data-contrast=\"auto\">Un m\u00e9tabolisme lent r\u00e9duit la capacit\u00e9 de l'organisme \u00e0 br\u00fbler efficacement les calories.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4aad64 elementor-widget elementor-widget-heading\" data-id=\"4c4aad64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous avez du mal \u00e0 perdre du poids ? 5 conseils d'experts <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c443a05 elementor-widget elementor-widget-text-editor\" data-id=\"3c443a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">Pour surmonter <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">perte de poids<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> d\u00e9fis, <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">c'est<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> important pour <\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\"><b>travailler sur les causes profondes<\/b><\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">et pas seulement les sympt\u00f4mes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63afc89f elementor-widget elementor-widget-heading\" data-id=\"63afc89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Conscience \u00e9motionnelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cdc7b7 elementor-widget elementor-widget-text-editor\" data-id=\"56cdc7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW10954696 BCX0\" href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10954696 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>Alimentation \u00e9motionnelle<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\">Le stress, la tristesse, la solitude ou l'anxi\u00e9t\u00e9 peuvent faire \u00e9chouer les meilleurs efforts de perte de poids. Ces d\u00e9clencheurs sont <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">frequently<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> Les troubles de l'humeur sont enracin\u00e9s dans un deuil non r\u00e9solu, dans des sch\u00e9mas de l'enfance ou dans les pressions de la vie quotidienne.<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> UN<\/span> <\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><b><span class=\"NormalTextRun SCXW10954696 BCX0\">biofeedback<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> praticien<\/span><\/b><\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\"> peut vous apprendre <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">\u00e0 <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">diff\u00e9rencier la faim \u00e9motionnelle de la faim physique<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5f5 elementor-widget elementor-widget-heading\" data-id=\"26d5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. La r\u00e9silience mentale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c83 elementor-widget elementor-widget-text-editor\" data-id=\"3867c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Lorsque votre esprit est submerg\u00e9 par le stress, l'anxi\u00e9t\u00e9 ou un discours n\u00e9gatif sur vous-m\u00eame, il devient plus difficile de rester motiv\u00e9 pour perdre du poids. Le biofeedback peut aider \u00e0 :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Calmez votre esprit<\/span><\/b><span data-contrast=\"auto\">: biofeedback <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19631051\/\"><span data-contrast=\"none\"><u><b>vous apprend \u00e0 vous d\u00e9tendre<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> et d'appliquer des techniques telles que la pleine conscience, les exercices de respiration ou la visualisation guid\u00e9e pour <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><u><b>r\u00e9duire l'anxi\u00e9t\u00e9<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> et les r\u00e9flexions excessives.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">adopter une image positive de soi<\/span><\/b><span data-contrast=\"auto\">L'objectif est d'encourager l'optimisme et l'autocompassion afin de maintenir la motivation et de cr\u00e9er des changements durables.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce065a3 elementor-widget elementor-widget-heading\" data-id=\"1ce065a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Traiter les traumatismes et le stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e13dc5 elementor-widget elementor-widget-text-editor\" data-id=\"57e13dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146645452 BCX0\">Reconna\u00eetre l'impact du stress et des traumatismes sur votre corps est la premi\u00e8re \u00e9tape pour briser le cycle.<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> de la perte et de la reprise de poids<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\">. Pratiques de pleine conscience<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> et <\/span><\/span><a class=\"Hyperlink SCXW146645452 BCX0\" href=\"https:\/\/www.qxworld.eu\/benefits-meditation-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146645452 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>m\u00e9ditation<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW146645452 BCX0\">peut aider \u00e0 rel\u00e2cher les tensions et \u00e0 favoriser la gu\u00e9rison \u00e9motionnelle.<\/span><\/span><span class=\"EOP SCXW146645452 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a848c9 elementor-widget elementor-widget-heading\" data-id=\"10a848c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Stimuler le m\u00e9tabolisme <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd80ae elementor-widget elementor-widget-text-editor\" data-id=\"5acd80ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\">Le biofeedback quantique peut <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">de mani\u00e8re significative <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">am\u00e9liorer <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">your<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\"> le m\u00e9tabolisme et l'\u00e9quilibre hormonal. Surtout lorsqu'il est associ\u00e9 \u00e0 de l'exercice et \u00e0 un r\u00e9gime alimentaire nutritif, <\/span><\/span><a class=\"Hyperlink SCXW21423589 BCX0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34834448\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21423589 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>Les s\u00e9ances de biofeedback favorisent la perte de poids<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\"> en stimulant la combustion des calories et en am\u00e9liorant la digestion.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">&nbsp;<\/span><\/span><span class=\"EOP SCXW21423589 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d47c45 elementor-widget elementor-widget-heading\" data-id=\"33d47c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Lien entre le corps et l'esprit <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683cbf elementor-widget elementor-widget-text-editor\" data-id=\"2683cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">Un traumatisme ou un stress peut <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">vous d\u00e9connecter de votre<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> de l'organisme, ce qui rend difficile l'acc\u00e8s \u00e0 l'information. <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">d\u00e9terminer<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> quand <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">vous \u00eates<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> affam\u00e9s ou <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">complet<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">. Reconstruire ce lien est <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">essentiel pour une alimentation r\u00e9fl\u00e9chie<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> et de d\u00e9velopper une relation plus saine avec la nourriture.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> Le biofeedback peut vous aider \u00e0 <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">se mettre au diapason <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">la faim<\/span> <span class=\"NormalTextRun SCXW117880201 BCX0\">signaux<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> pour manger en pleine conscience.<\/span><\/span><span class=\"EOP SCXW117880201 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad38656 elementor-widget elementor-widget-heading\" data-id=\"3ad38656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le biofeedback quantique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542ca590 elementor-widget elementor-widget-text-editor\" data-id=\"542ca590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Le biofeedback quantique \u00e9l\u00e8ve la perte de poids \u00e0 un nouveau niveau en abordant les aspects physiques et mentaux de la sant\u00e9. Cependant, pour que le processus fonctionne efficacement, il est important d'\u00eatre <\/span><b><span data-contrast=\"auto\">r\u00e9ellement motiv\u00e9 pour perdre du poids<\/span><\/b><span data-contrast=\"auto\"> et adopter des changements de mode de vie significatifs.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Pr\u00eat \u00e0 explorer <\/span><a href=\"https:\/\/www.qxworld.eu\/5-ways-biofeedback-helps-losing-weight\/\"><span data-contrast=\"none\"><u><b>comment le biofeedback peut vous aider \u00e0 atteindre vos objectifs de perte de poids<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> et d'am\u00e9liorer votre qualit\u00e9 de vie en g\u00e9n\u00e9ral ? <\/span><a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\"><span data-contrast=\"none\"><u><b>T\u00e9l\u00e9charger le livre sur le biofeedback<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> d'Andreea Taflan gratuitement, ou <\/span><a href=\"https:\/\/www.qxworld.eu\/contact-us\/\"><span data-contrast=\"none\"><u><b>prendre contact<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> avec nous d\u00e8s aujourd'hui.Nous nous ferons un plaisir de r\u00e9pondre \u00e0 toutes vos questions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f3105 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3105\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight isn\u2019t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet and exercise are essential to lose weight. But they do not address deeper issues that impact our eating habits in the long term, like stress, emotional struggles, or hormonal imbalances. [&hellip;]<\/p>","protected":false},"author":530,"featured_media":295901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to lose weight more easily with biofeedback","_seopress_titles_desc":"Losing weight is easier if you address the deeper issues that impact your eating habits in the long term. That\u2019s where quantum biofeedback comes in.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-295909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/295909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/comments?post=295909"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/295909\/revisions"}],"predecessor-version":[{"id":295933,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/295909\/revisions\/295933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media\/295901"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media?parent=295909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/categories?post=295909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/tags?post=295909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}