{"id":214232,"date":"2024-05-09T14:26:39","date_gmt":"2024-05-09T12:26:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=214232"},"modified":"2024-09-06T12:22:29","modified_gmt":"2024-09-06T10:22:29","slug":"performance-anxiety","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/fr\/performance-anxiety\/","title":{"rendered":"Veronica (40): \u201cPerformance anxiety is no longer holding me back.\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"214232\" class=\"elementor elementor-214232\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally turned to mental health coach M\u00f3nika B\u00f6lcskei for help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TDAH<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259d8c2 elementor-widget elementor-widget-heading\" data-id=\"259d8c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: You\u2019ve been dealing with performance anxiety almost your entire life. What made you decide to finally get help?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Veronica<\/strong>: Actually, I contacted M\u00f3nika because I had just been diagnosed with <a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-help-children-with-adhd\/\"><b>TDAH<\/b><\/a>. I was hoping she could help me, being an ADHD coach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: What is living with ADHD like?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Veronica<\/strong>: In school, I found it hard to focus and made so many mistakes that it made me feel nervous. Over time, nervousness changed to performance anxiety, particularly in high-pressure situations like meeting deadlines or giving presentations. At the height of my career, I was putting in countless extra hours to get every detail just right. A couple of years ago, it started to take a toll on my mental health. There were still so many things I wanted to achieve but performance anxiety was holding me back. I felt like a failure.<\/p><p>\u00a0<\/p><p><strong>M\u00f3nika<\/strong>: Veronica\u2019s case was complex, as it often is with individuals living with ADHD. ADHD not only affects your attention span but also makes it more challenging to control your emotions. We had to tackle not only the symptoms of ADHD but also the performance anxiety induced by it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84073a elementor-widget elementor-widget-heading\" data-id=\"f84073a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: How do you deal with ADHD and performance anxiety?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>M\u00f3nika<\/strong>: Establishing trust and understanding was fundamental in Veronica\u2019s case. I wanted to create a safe space for her to explore her struggles openly. Compassionate Inquiry\u00ae based coaching approach allowed us to address the deeper beliefs underlying Veronica\u2019s anxiety.<\/p><p>\u00a0<\/p><p><strong>Veronica:<\/strong> Interestingly, the session revealed that I subconsciously associated my supervisors at work with my father, who was very demanding of me even as a child. Nothing I did was ever good enough, and failing was never an option.<\/p><p>\u00a0<\/p><p><strong>M\u00f3nika<\/strong>: Together, we worked to re-frame Veronica\u2019s core beliefs about herself. She realized that the old ideas she adopted as a child no longer served her, and that she had the power to challenge and change them. That was a turning point in her journey towards overcoming performance anxiety. In a next step, I incorporated <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b>s\u00e9ances de biofeedback<\/b><\/a> to help her with <a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><b>stress management<\/b><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biofeedback sessions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d2c1e elementor-widget elementor-widget-heading\" data-id=\"00d2c1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: What is biofeedback?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>M<\/strong><strong>\u00f3<\/strong><strong>nika<\/strong>: Biofeedback is a powerful tool for building self-awareness and developing self-regulation skills. By training the mind and body to work together harmoniously, individuals like Veronica can break free from the grip of performance anxiety and <a href=\"https:\/\/www.qxworld.eu\/quantum-biofeedback-unlock-full-potential\/\"><b>unlock their full potential<\/b><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41a43 elementor-widget elementor-widget-heading\" data-id=\"9c41a43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: How does it work?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9596f elementor-widget elementor-widget-text-editor\" data-id=\"bb9596f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>M<\/strong><strong>\u00f3<\/strong><strong>nika<\/strong>: A <a href=\"https:\/\/www.qxworld.eu\/where-to-buy-your-biofeedback-device\/\"><b>dispositif de r\u00e9troaction biologique<\/b><\/a> uses electronic sensors to monitor physiological processes like heart rate, muscle tension, skin temperature, and brainwave activity. Clients learn to control their body\u2019s responses to stressors by receiving real-time feedback during sessions. It enables them to adjust their thoughts and behaviors to reduce stress and achieve a steady state of relaxation.<\/p><p>\u00a0<\/p><p><strong>Veronica<\/strong>: Biofeedback was an eye-opener for me. It showed me how my mind and body are connected, and that I have more control over my anxiety than I realized. Now, whenever I feel that wave of nervousness creeping in, I have techniques to calm myself down and stay focused.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823a71a elementor-widget elementor-widget-heading\" data-id=\"823a71a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moving forward<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332427f elementor-widget elementor-widget-heading\" data-id=\"332427f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">QX: How has overcoming performance anxiety impacted your life?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d915139 elementor-widget elementor-widget-text-editor\" data-id=\"d915139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Veronica<\/strong>: It\u2019s been truly transformative. Performance anxiety used to overshadow every aspect of my life, but now I feel like I\u2019m finally living on my own terms. I\u2019m no longer paralyzed by fear when faced with challenges at work. Instead of dwelling on potential mistakes or setbacks, I approach tasks with confidence and resilience. I\u2019ve even taken on leadership roles that I would have shied away from in the past. Amazingly, I feel more present and engaged in my relationships and hobbies as well.<\/p><p>\u00a0<\/p><p><strong>M\u00f3nika<\/strong>: I\u2019d like to add that Veronica\u2019s journey is a testament to the power of resilience and self-discovery. By confronting her fears and challenging her limiting beliefs, she has unlocked a new chapter of growth and fulfillment. It\u2019s been a privilege to witness her transformation and to know that performance anxiety is no longer holding her back.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fa05f elementor-widget elementor-widget-text-editor\" data-id=\"89fa05f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u00f3nika B\u00f6lcskei, a mental health coach, brings over 15 years of international training expertise in both HR and sports to her practice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally turned to mental health coach M\u00f3nika B\u00f6lcskei for help. ADHD QX: You\u2019ve been dealing with performance anxiety almost your entire life. What made you decide to finally get help? Veronica: [&hellip;]<\/p>","protected":false},"author":530,"featured_media":214234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Overcoming Performance Anxiety &amp; ADHD with Biofeedback","_seopress_titles_desc":"Discover how Veronica (40) conquered severe performance anxiety and ADHD with the help of a mental health coach, unlocking her full potential.","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/214232"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/comments?post=214232"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/214232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media\/214234"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media?parent=214232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/categories?post=214232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/tags?post=214232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}