{"id":203440,"date":"2022-11-21T17:25:29","date_gmt":"2022-11-21T15:25:29","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203440"},"modified":"2024-09-06T12:22:08","modified_gmt":"2024-09-06T10:22:08","slug":"what-is-the-best-diet-staying-energized-is-crucial","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/fr\/quel-est-le-meilleur-regime-alimentaire-il-est-essentiel-de-rester-energique\/","title":{"rendered":"Quel est le meilleur r\u00e9gime alimentaire ? Il est essentiel de rester \u00e9nergique"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"203440\" class=\"elementor elementor-203440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84cd50c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84cd50c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716b247\" data-id=\"716b247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46ba03 elementor-widget elementor-widget-text-editor\" data-id=\"f46ba03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Suivre un r\u00e9gime, semble-t-il, est plus facile que jamais.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> Quel que soit l'objectif que vous vous fixez pour votre corps, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">une recherche rapide sur Google suffit pour d\u00e9couvrir \"le meilleur r\u00e9gime\", \"rapide et facile\" de surcro\u00eet. <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Pourtant<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> constatation <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">un r\u00e9gime qui vous convient<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> - en vous aidant \u00e0 atteindre vos objectifs corporels tout en<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> vous vous sentez bien<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">aussi - <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">est <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">un peu plus complexe<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Donc, dans cet article, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">nous nous concentrons sur<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> quel type de r\u00e9gime alimentaire <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">(ou <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">mode de vie<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">comme nous pr\u00e9f\u00e9rons l'appeler)<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> vous faire ressentir la <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">le plus <\/span><\/span><a class=\"Hyperlink SCXW159043740 BCX8\" href=\"https:\/\/www.qxworld.eu\/energize-its-a-qx-world-how-to-motivate-yourself-with-music\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159043740 BCX8\"><span class=\"TextRun Underlined SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u00e9nergis\u00e9<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><span class=\"EOP SCXW159043740 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ca5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95ca5e0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-156e1f8\" data-id=\"156e1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f797d3 elementor-widget elementor-widget-heading\" data-id=\"2f797d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Une alimentation saine est une alimentation \u00e9quilibr\u00e9e <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b34f7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b34f7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ad32d\" data-id=\"51ad32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277d829 elementor-widget elementor-widget-text-editor\" data-id=\"277d829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Le probl\u00e8me de la plupart des r\u00e9gimes \u00e0 la mode est qu'ils sont impossibles \u00e0 suivre et qu'ils sont davantage ax\u00e9s sur l'apparence que sur la sant\u00e9. <\/span><b><span data-contrast=\"auto\">perte de poids<\/span><\/b><span data-contrast=\"auto\">. Ils ne pr\u00e9conisent pas n\u00e9cessairement la meilleure fa\u00e7on de maintenir votre corps en bonne sant\u00e9 et de le nourrir, et ne vous donnent pas toujours l'information dont vous avez besoin. <\/span><b><span data-contrast=\"auto\">l'\u00e9nergie<\/span><\/b><span data-contrast=\"auto\"> dont vous avez besoin pour passer la journ\u00e9e. Souvent, ce type de r\u00e9gime est tout \u00e0 fait \u00e9quilibr\u00e9, supprimant des groupes entiers d'aliments.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Si certains aliments sont effectivement \u00e0 \u00e9viter, d'autres sont indispensables si vous voulez <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-you-easily-support-your-immune-system\/\"><span data-contrast=\"none\">soutenir votre syst\u00e8me immunitaire<\/span><\/a><span data-contrast=\"auto\"> et adopter une <\/span><b><span data-contrast=\"auto\">un r\u00e9gime alimentaire sain.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8d0b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8d0b1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-818f8cc\" data-id=\"818f8cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0789a95 elementor-widget elementor-widget-heading\" data-id=\"0789a95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments \u00e0 \u00e9viter ? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8509dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8509dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb20b7\" data-id=\"5fb20b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158f23d elementor-widget elementor-widget-text-editor\" data-id=\"158f23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Commen\u00e7ons par parler de l'\u00e9l\u00e9phant dans la pi\u00e8ce : <\/span><b><span data-contrast=\"auto\">aliments transform\u00e9s<\/span><\/b><span data-contrast=\"auto\"> ne sont pas de votre c\u00f4t\u00e9. Ils se composent de glucides simples qui font grimper rapidement votre niveau d'\u00e9nergie et le font redescendre de la m\u00eame mani\u00e8re. Les \u00e9viter est un bon point de d\u00e9part dans votre parcours vers une meilleure sant\u00e9 et une \u00e9nergie \u00e9quilibr\u00e9e.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p aria-level=\"3\"><span data-contrast=\"none\">Glucides simples<\/span><span data-ccp-props=\"{&quot;335559738&quot;:40}\">\u00a0<\/span><\/p><ul><li>farine blanche\u00a0<\/li><li>pain blanc\u00a0<\/li><li>riz blanc\u00a0<\/li><li>jus de fruits\u00a0<\/li><li>c\u00e9r\u00e9ales pour petit-d\u00e9jeuner\u00a0<\/li><li>chips\u00a0<\/li><li>sucre\u00a0<\/li><li>...\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4a331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4a331\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3bdc8f\" data-id=\"a3bdc8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9258d8 elementor-widget elementor-widget-heading\" data-id=\"f9258d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quels sont les aliments sains qui vous donnent de l'\u00e9nergie ? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7acce56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7acce56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7eab75\" data-id=\"e7eab75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07969c9 elementor-widget elementor-widget-text-editor\" data-id=\"07969c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Alimentation<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> contenir<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">s<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> l'\u00e9nergie sous forme de nutriments : <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">complexe <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">des hydrates de carbone,<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prot\u00e9ines<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> et des graisses,<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> Tous ces \u00e9l\u00e9ments sont incroyablement importants pour alimenter l'organisme. <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">C<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">omplex carbs<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> Les aliments riches en fibres sont des sources d'\u00e9nergie durables, car les<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> corps<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> r\u00e9sum\u00e9<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">s les<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> lentement et r\u00e9guli\u00e8rement. Il n'y a pas de <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">l'\u00e9nergie <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">ni de pics, ni d'effondrements soudains.<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Les aliments riches en <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prot\u00e9ines<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> sont \u00e9galement un \u00e9l\u00e9ment essentiel d'un repas \u00e9quilibr\u00e9<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">, tout comme h<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">sain <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">gras<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">ty foods<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> en quantit\u00e9s mod\u00e9r\u00e9es.<\/span><\/span><span class=\"EOP SCXW91858163 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4683678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4683678\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012f50\" data-id=\"9012f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76363f7 elementor-widget elementor-widget-heading\" data-id=\"76363f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Des glucides complexes riches en fibres <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f9b4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9b4fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcda577\" data-id=\"dcda577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9929c elementor-widget elementor-widget-text-editor\" data-id=\"cd9929c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">flocons d'avoine coup\u00e9s en morceaux\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">pain complet\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">p\u00e2tes compl\u00e8tes\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">riz brun basmati\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">les l\u00e9gumes riches en amidon comme les pommes de terre et les haricots<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2bf0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2bf0b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d03132\" data-id=\"5d03132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6554f elementor-widget elementor-widget-heading\" data-id=\"ca6554f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aliments riches en prot\u00e9ines<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8e7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8e7ea\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fee0dc\" data-id=\"2fee0dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8945e elementor-widget elementor-widget-text-editor\" data-id=\"fb8945e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">poulet\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">poisson<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">dinde\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0153ufs\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">pois chiches\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">haricots\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">lentilles<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">...\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b7aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b7aab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1242e\" data-id=\"ce1242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9f23f elementor-widget elementor-widget-heading\" data-id=\"2f9f23f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aliments gras sains <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d05c2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05c2e5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276302d\" data-id=\"276302d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded8f32 elementor-widget elementor-widget-text-editor\" data-id=\"ded8f32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">avocats<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00e9crous<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">semences\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dafd968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dafd968\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a6555\" data-id=\"35a6555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae473fd elementor-widget elementor-widget-heading\" data-id=\"ae473fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">N'oubliez pas de boire suffisamment d'eau <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddf5f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf5f75\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1a5e54\" data-id=\"b1a5e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a60d0 elementor-widget elementor-widget-text-editor\" data-id=\"15a60d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">L<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">l faut aussi se rendre \u00e0 l'\u00e9vidence. Sans boire <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">assez<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> l'eau, vous n'obtiendrez pas les r\u00e9sultats escompt\u00e9s.<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> vous cherchez<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. Rester hydrat\u00e9 est tout aussi important que <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">manger le bon type d'aliments<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">Saviez-vous, par ailleurs, qu'il existe une <\/span><\/span><a class=\"Hyperlink SCXW159914426 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159914426 BCX8\"><span class=\"TextRun Underlined SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-charstyle=\"Hyperlink\">la fa\u00e7on id\u00e9ale de boire de l'eau<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">aussi ?\u00a0\u00a0<\/span><\/span><span class=\"EOP SCXW159914426 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db94ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db94ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c27af00\" data-id=\"c27af00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19db47b elementor-widget elementor-widget-heading\" data-id=\"19db47b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Combien de fois par jour faut-il manger ? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe6e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe6e2d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fc157\" data-id=\"b3fc157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e927ad2 elementor-widget elementor-widget-text-editor\" data-id=\"e927ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Maintenant que vous savez quels sont les aliments \u00e0 consommer et ceux \u00e0 \u00e9viter, la question suivante que beaucoup se posent est de savoir \u00e0 quelle fr\u00e9quence et en quelle quantit\u00e9 manger. Nos experts sont des adeptes de <\/span><b><span data-contrast=\"auto\">je\u00fbne intermittent<\/span><\/b><span data-contrast=\"auto\">Les p\u00e9riodes prolong\u00e9es sans manger ont un effet positif sur diff\u00e9rents m\u00e9canismes de l'organisme.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Gardez un \u0153il sur notre blog, car nous publierons bient\u00f4t un article sur ce sujet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d63741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d63741\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb82224\" data-id=\"bb82224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f73f0b elementor-widget elementor-widget-heading\" data-id=\"3f73f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez le meilleur r\u00e9gime alimentaire pour votre corps <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02279af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02279af\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc89df\" data-id=\"5fc89df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ee49f elementor-widget elementor-widget-text-editor\" data-id=\"c5ee49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Il n'est pas facile de se mettre sur la bonne voie.<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0bienveillance \u00e0 l'\u00e9gard de soi-m\u00eame<\/span><\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. Il faut faire un pas apr\u00e8s l'autre. <\/span><\/span>\u00a0<span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Et<\/span> <\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">l<\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">estten to your body<\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00c0 cet \u00e9gard, un <\/span><\/span><a class=\"Hyperlink SCXW121597514 BCX8\" href=\"https:\/\/www.qxworld.eu\/lets-resonate-what-is-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW121597514 BCX8\"><span class=\"TextRun Underlined SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-charstyle=\"Hyperlink\">biofeedback<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> peut vous aider \u00e0 recueillir des donn\u00e9es pr\u00e9cieuses pour d\u00e9terminer quel est le meilleur r\u00e9gime alimentaire pour vous. Il vous expliquera aussi volontiers comment le biofeedback peut vous aider.<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> vous prenez le contr\u00f4le de votre <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">la sant\u00e9, et<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> vous fournir des informations pr\u00e9cieuses pour prendre les meilleures d\u00e9cisions en termes de nut<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">il<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">i<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">sur.<\/span><\/span><\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b300f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b300f0a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa998a\" data-id=\"caa998a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed0f2d elementor-widget elementor-widget-text-editor\" data-id=\"3ed0f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">\u00c0 propos d'Andreea Taflan <br \/><\/span><\/b><span data-contrast=\"auto\">UN<\/span><span data-contrast=\"auto\">ndreea Taflan est PDG et cofondatrice de QX World. Elle a \u00e9tudi\u00e9 la gestion d'entreprise et le marketing et est titulaire d'une ma\u00eetrise en relations publiques et en communication. En 2005, Andreea a \u00e9t\u00e9 nomm\u00e9e bras droit du premier d\u00e9veloppeur de la technologie de biofeedback et, depuis 2012, elle a pris la t\u00eate du d\u00e9veloppement de cette technologie. Actuellement, elle dirige le d\u00e9partement des logiciels et du mat\u00e9riel chez QX World et est consid\u00e9r\u00e9e comme l'une des meilleures expertes dans le domaine du biofeedback.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Going on a diet, it seems, is easier than ever. Whatever it is you strive to achieve regarding your body, a quick Google search is all it takes to discover \u2018the best diet\u2019 that is \u2018fast and easy\u2019 to boot. Yet finding a diet that works for you \u2013 helping you to achieve your body [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":203875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is the Best Diet? Staying Energized is Crucial","_seopress_titles_desc":"Learn about the best diets to stay energized and healthy. QX World offers insights into nutrition for optimal energy levels.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-203440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/203440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/comments?post=203440"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/203440\/revisions"}],"predecessor-version":[{"id":210273,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/posts\/203440\/revisions\/210273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media\/203875"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/media?parent=203440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/categories?post=203440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/fr\/wp-json\/wp\/v2\/tags?post=203440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}