{"id":2131,"date":"2021-02-22T17:07:49","date_gmt":"2021-02-22T15:07:49","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2131"},"modified":"2024-09-06T12:21:33","modified_gmt":"2024-09-06T10:21:33","slug":"how-can-biofeedback-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/how-can-biofeedback-relieve-stress-and-anxiety\/","title":{"rendered":"\u00bfC\u00d3MO PUEDE LA BIORRETROALIMENTACI\u00d3N ALIVIAR EL ESTR\u00c9S Y LA ANSIEDAD?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6894\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e68d39c\" data-id=\"e68d39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3748ab elementor-widget elementor-widget-text-editor\" data-id=\"e3748ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer increasingly from\u00a0<strong>estr\u00e9s y ansiedad<\/strong>. While tranquilizers merely offer a temporary solution, biofeedback can relieve stress and anxiety in the long term. In many cases, continued\u00a0<strong>terapia de biorretroalimentaci\u00f3n<\/strong>\u00a0even eliminates the need for pharmaceuticals altogether. Continue reading to find out how it works!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f572 elementor-widget elementor-widget-video\" data-id=\"911f572\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=g_jTSHadohk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8376d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8376d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd5abe\" data-id=\"bdd5abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f356e52 elementor-widget elementor-widget-heading\" data-id=\"f356e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The fight-or-flight response<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd7f1 elementor-widget elementor-widget-text-editor\" data-id=\"c2bd7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To understand how biofeedback can offer relief from stress and anxiety \u2013 and to successfully use the technique yourself \u2013 grasping\u00a0how your body reacts to stress\u00a0is crucial. More specifically, stressful events can trigger a reaction called the fight-or-flight response. Because your body senses that it is in danger, it releases adrenaline and cortisol. These\u00a0hormones\u00a0give you the energy to \u2018fight\u2019 whatever is causing the danger, or to flee the scene. Other common reactions of the body to stress include:<\/p><ul><li>Increased heart rate<\/li><li>High blood pressure<\/li><li>Muscle tension<\/li><li>Headache<\/li><li>Rapid breathing<\/li><li>Digestive problems<\/li><li>Fatigue<\/li><li><a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\">Sleep problems<\/a><\/li><li>Decreased ability to <a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\">enfoque<\/a><\/li><li>...<\/li><\/ul><p>\u00a0<\/p><p>While this primal response to danger used to be a lifesaver in prehistoric times,\u00a0<strong>modern society<\/strong>\u00a0often has us experience the same reaction in situations which are actually not life-threatening or physically dangerous. Think of the frustration you feel when stuck in traffic, for instance, or the stress you may experience when faced with a daunting project or a tight deadline.<\/p><p>\u00a0<\/p><p>To make matters worse, some people find that their feelings of stress or anxiety continue, even though the body is designed to return to its normal state once the stressful event has passed. These people suffer from what is called\u00a0<strong>estr\u00e9s cr\u00f3nico<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e559e elementor-widget elementor-widget-heading\" data-id=\"03e559e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biofeedback increases body awareness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad49a73 elementor-widget elementor-widget-text-editor\" data-id=\"ad49a73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evidently, trying to control the body\u2019s physical responses to stress simply by relying on intuition only is no easy feat. That\u2019s where\u00a0biofeedback\u00a0comes in. Using a specialist device that measures heart rate, breathing pattern, and even brainwave activity, a biofeedback therapist can show you exactly\u00a0<strong>how your body operates<\/strong>. All of the machine\u2019s measurements are displayed on a monitor, with the therapist explaining to you how to interpret \u2013 and control or manipulate \u2013 them.\u00a0<\/p><p>\u00a0<\/p><p>If your biofeedback therapist uses a\u00a0quantum feedback\u00a0device, handling stress and anxiety becomes even easier as quantum biofeedback focuses on the\u00a0<strong>inconsciente\u00a0<\/strong>parts of the brain and the autonomic nervous system (the so-called\u00a0<strong>cuerpo el\u00e9ctrico<\/strong>). By attempting to re-educate (brain) cells that are out of balance, this type of biofeedback makes the body more able to handle stress and anxiety even without increased body awareness.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3628a93 elementor-widget elementor-widget-heading\" data-id=\"3628a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biofeedback therapy puts you in control<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f49716 elementor-widget elementor-widget-text-editor\" data-id=\"2f49716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biofeedback therapy enables you to take control of stress and anxiety, as it helps you to\u00a0<strong>sense<\/strong>\u00a0when your body\u2019s stress and anxiety levels are about to surge, and to quickly<strong>\u00a0act<\/strong>\u00a0on it. The therapist, after all, not only makes you more aware of your body\u2019s involuntary processes, he or she also teaches you various\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\">relajaci\u00f3n<\/a>\u00a0techniques, to lower your heart and breathing rate, for example. You can use these to nip the unpleasant feelings in the bud.<\/p><p>Mastering these techniques takes time and determination, but biofeedback therapy\u00a0<strong>makes it easier<\/strong>\u00a0as you get to watch in real-time whether your efforts are taking effect. Moreover, after fifteen to thirty\u00a0<a href=\"\/how-does-a-biofeedback-therapy-session-work-the-5-steps\/\">biofeedback therapy sessions<\/a>, most people report that their fight-or-flight response is\u00a0<strong>no longer being chronically triggered<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer increasingly from&nbsp;stress and anxiety. While tranquilizers merely offer a temporary solution, biofeedback can relieve stress and anxiety in the long term. In many cases, continued&nbsp;biofeedback therapy&nbsp;even eliminates the need for [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How can Biofeedback Relieve Stress and Anxiety - QX World","_seopress_titles_desc":"Explore how biofeedback can help relieve stress and anxiety - Understand the role of this therapy in managing mental health","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":209164,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/2131\/revisions\/209164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}