{"id":211666,"date":"2024-02-21T14:58:27","date_gmt":"2024-02-21T12:58:27","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211666"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"winter-depression","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/depresion-invernal\/","title":{"rendered":"\u00bfQu\u00e9 es la depresi\u00f3n invernal? S\u00edntomas y remedios"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"211666\" class=\"elementor elementor-211666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Depresi\u00f3n invernal<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">tambi\u00e9n <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">llamado Trastorno Afectivo Estacional (TAE),<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> es una forma de <\/span><\/span><strong><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">depresi\u00f3n estacional<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">que <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">normalmente ocurre<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> en invierno<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">con menos<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> horas de luz.<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">Los expertos creen <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">que <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">cambia<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> exposici\u00f3n a la luz <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">impacto<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> el <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">ritmo circadiano<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> (el reloj interno del cuerpo) y alteran la producci\u00f3n de <\/span><\/span><strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">neurotransmisores<\/span><\/span><\/strong><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> tal<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> como<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> serotonina y melatonina<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">,<\/span> <span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">posiblemente <\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">l\u00edder<\/span><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\"> a <\/span><\/span><span class=\"TextRun Highlight SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">depresi\u00f3n invernal<\/span><\/span><span class=\"TextRun SCXW48324621 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48324621 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d81622 elementor-widget elementor-widget-text-editor\" data-id=\"3d81622\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 aria-level=\"3\"><span data-contrast=\"none\">\u00bfQu\u00e9 son la serotonina y la melatonina?<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/h5><p><b><span data-contrast=\"auto\">Serotonina<\/span><\/b><span data-contrast=\"auto\"> es un neurotransmisor que <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><b>regula los estados de \u00e1nimo y las emociones<\/b><\/span><\/a><span data-contrast=\"auto\">contribuyendo a la sensaci\u00f3n de bienestar. <\/span><b><span data-contrast=\"auto\">Melatonina<\/span><\/b><span data-contrast=\"auto\">La serotonina, una hormona producida en respuesta a la oscuridad, desempe\u00f1a un papel crucial en el ciclo sue\u00f1o-vigilia, favoreciendo un sue\u00f1o reparador. Unos niveles equilibrados de serotonina y melatonina son vitales para la salud mental, la estabilidad del estado de \u00e1nimo y la salud mental. <\/span><span data-contrast=\"auto\">mantener un patr\u00f3n de sue\u00f1o saludable<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los s\u00edntomas de la depresi\u00f3n (de invierno)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">Depresi\u00f3n invernal<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> es bastante <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW245741390 BCX0\">similar a<\/span><span class=\"NormalTextRun SCXW245741390 BCX0\"> trastorno depresivo mayor en t\u00e9rminos de <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">s\u00edntomas<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">. Com\u00fan <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">signos<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> de ambos <\/span><\/span><span class=\"TextRun Highlight SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\">tipos de depresi\u00f3n<\/span><\/span><span class=\"TextRun SCXW245741390 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245741390 BCX0\"> incluyen (pero no se limitan a):<\/span><\/span><span class=\"EOP SCXW245741390 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Falta de energ\u00eda<\/span><\/b><span data-contrast=\"auto\">Depresi\u00f3n invernal: las personas con depresi\u00f3n invernal a menudo experimentan <\/span><span data-contrast=\"auto\">fatiga<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Patrones de sue\u00f1o alterados<\/span><\/b><span data-contrast=\"auto\">como dormir m\u00e1s de la cuenta, dificultad para conciliar el sue\u00f1o y dificultad para despertarse por la ma\u00f1ana.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cambios de humor<\/span><\/b><span data-contrast=\"auto\"> incluyendo sentimientos de tristeza, desesperanza e irritabilidad.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Aumento de peso<\/span><\/b><span data-contrast=\"auto\">A menudo se debe a un aumento de los antojos de carbohidratos y alimentos reconfortantes.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dificultad para concentrarse<\/span><\/b><span data-contrast=\"auto\"> en tareas o para tomar decisiones.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c3e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c3e46\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0876c7e\" data-id=\"0876c7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7846a78 elementor-widget elementor-widget-heading\" data-id=\"7846a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo afrontar la depresi\u00f3n invernal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcbbd03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcbbd03\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77d1f5\" data-id=\"c77d1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b812658 elementor-widget elementor-widget-text-editor\" data-id=\"b812658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">Para salir de <\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">invierno <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">depresi\u00f3n<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> o <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">a <\/span><\/span><span class=\"TextRun Highlight SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">sentirse menos deprimido en invierno<\/span><\/span><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><\/span><strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">fototerapia<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> (fototerapia) <\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">a menudo resulta \u00fatil<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">ya que puede ayudar a<\/span><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\"> regulan el reloj interno del cuerpo<\/span> <span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">o<\/span><\/span> <strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">ritmo circadiano<\/span><\/span><\/strong><span class=\"TextRun SCXW77107779 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW77107779 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bfdc8 elementor-widget elementor-widget-text-editor\" data-id=\"d8bfdc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b><span class=\"TextRun SCXW34002266 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW34002266 BCX0\" data-ccp-parastyle=\"heading 3\">El impacto de la luz en la salud mental<\/span><\/span><span class=\"EOP SCXW34002266 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40}\">\u00a0<\/span><\/b><\/h5><p><span data-contrast=\"auto\">La luz tiene un efecto crucial en nuestra sensaci\u00f3n de bienestar. La luz solar natural es una fuente primaria de <\/span><b><span data-contrast=\"auto\">vitamina D<\/span><\/b><span data-contrast=\"auto\">que el cuerpo utiliza para producir <\/span><b><span data-contrast=\"auto\">serotonina<\/span><\/b><span data-contrast=\"auto\">com\u00fanmente conocido como el neurotransmisor del bienestar. Adem\u00e1s, la exposici\u00f3n a la luz ayuda a mejorar nuestro ciclo sue\u00f1o-vigilia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3650f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3650f7a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475dc6a\" data-id=\"475dc6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f5d383 elementor-widget elementor-widget-heading\" data-id=\"6f5d383\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la fototerapia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc025a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc025a8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70ea9e9\" data-id=\"70ea9e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebbaa84 elementor-widget elementor-widget-text-editor\" data-id=\"ebbaa84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Fototerapia <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">puede implicar<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> exposici\u00f3n a la luz <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">luz artificial<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> que imita la luz solar natural<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">o una mayor exposici\u00f3n a <\/span><\/span><strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">luz natural<\/span><\/span><\/strong><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Este \u00faltimo<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">puede incluir actividades al aire libre<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> o<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> dejar las cortinas abiertas por la noche para que entre m\u00e1s luz natural por la ma\u00f1ana.<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">Varios estudios<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> han demostrado que la fototerapia es eficaz para tratar <\/span><\/span><span class=\"TextRun Highlight SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">depresi\u00f3n invernal<\/span><\/span><span class=\"TextRun SCXW72068938 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> as\u00ed como <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">trastornos del estado de \u00e1nimo <\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">incluyendo<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> mayor<\/span> <span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\">trastorno depresivo<\/span><span class=\"NormalTextRun SCXW72068938 BCX0\" data-ccp-parastyle=\"No Spacing\"> y el trastorno bipolar.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3ed05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3ed05\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb9ff35\" data-id=\"fb9ff35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1f343 elementor-widget elementor-widget-heading\" data-id=\"9f1f343\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La nutrici\u00f3n como tratamiento de la depresi\u00f3n (de invierno)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a30362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a30362\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28721db\" data-id=\"28721db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49a694 elementor-widget elementor-widget-text-editor\" data-id=\"a49a694\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Est\u00e1 demostrado que <\/span><b><span data-contrast=\"none\">nutrici\u00f3n<\/span><\/b><span data-contrast=\"none\"> tambi\u00e9n desempe\u00f1a un papel crucial en el apoyo a la salud mental. Adoptar una <\/span><a href=\"https:\/\/www.qxworld.eu\/7-day-immunity-booster-diet-plan\/\"><span data-contrast=\"none\"><b>dieta para reforzar el sistema inmunitario<\/b><\/span><\/a><span data-contrast=\"none\"> o a\u00f1adir determinados alimentos a su dieta puede repercutir positivamente en su estado de \u00e1nimo y su bienestar general.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">A continuaci\u00f3n se indican algunos alimentos conocidos por sus efectos positivos:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Alimentos ricos en prote\u00ednas<\/span><\/b><span data-contrast=\"auto\">Las legumbres, como las lentejas, los garbanzos, las jud\u00edas negras, la quinoa, las carnes magras, las aves, el tofu y las legumbres, son ricas en amino\u00e1cidos esenciales para la producci\u00f3n de neurotransmisores como la serotonina y la dopamina.<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Pescados grasos<\/span><\/b> <span data-contrast=\"auto\">como el salm\u00f3n, la caballa y la trucha, son abundantes en \u00e1cidos grasos omega-3, que favorecen la salud cerebral. Estos nutrientes esenciales desempe\u00f1an un papel crucial en la funci\u00f3n de los neurotransmisores y se han asociado a un menor riesgo de depresi\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Frutos de c\u00e1scara y semillas<\/span><\/b><span data-contrast=\"auto\">como las nueces, las semillas de lino, las semillas de ch\u00eda y las semillas de c\u00e1\u00f1amo, tambi\u00e9n son grandes fuentes de \u00e1cidos grasos omega-3. Adem\u00e1s, est\u00e1n repletas de nutrientes esenciales como el magnesio, el zinc y el selenio, todos ellos relacionados con la regulaci\u00f3n del estado de \u00e1nimo. Adem\u00e1s, est\u00e1n repletas de nutrientes esenciales como el magnesio, el zinc y el selenio, todos ellos relacionados con la regulaci\u00f3n del estado de \u00e1nimo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cereales integrales<\/span><\/b><span data-contrast=\"auto\"> como el arroz integral, la quinoa y la avena son abundantes en hidratos de carbono complejos. Ayudan a regular los niveles de az\u00facar en sangre, garantizando un suministro constante de energ\u00eda al cerebro y favoreciendo un estado de \u00e1nimo estable.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Verduras de hoja oscura<\/span><\/b><span data-contrast=\"auto\"> como las espinacas, la col rizada y las acelgas son fuentes ricas en folato, que le ayuda a <\/span><span data-contrast=\"auto\">afrontar la depresi\u00f3n (invernal)<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Probi\u00f3ticos<\/span><\/b><span data-contrast=\"auto\"> que se encuentran en alimentos fermentados como el yogur, el k\u00e9fir, el chucrut y el kimchi contribuyen a la salud intestinal. Las investigaciones indican una relaci\u00f3n significativa entre la salud intestinal y el bienestar mental.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C\u00farcuma<\/span><\/b><span data-contrast=\"auto\"> contiene curcumina, un compuesto activo con propiedades antiinflamatorias y antioxidantes. Incorporar la c\u00farcuma a la dieta puede mejorar la salud general del cerebro.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Bayas<\/span><\/b><span data-contrast=\"auto\">como los ar\u00e1ndanos, las fresas y las frambuesas, son abundantes en antioxidantes. Estos antioxidantes protegen al cerebro del estr\u00e9s oxidativo y la inflamaci\u00f3n, factores ambos que pueden contribuir a los trastornos del estado de \u00e1nimo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">C\u00edtricos<\/span><\/b><span data-contrast=\"auto\"> como las naranjas, los pomelos y los limones tienen un alto contenido en vitamina C, un antioxidante que ayuda al organismo a evitar el estr\u00e9s oxidativo y a producir neurotransmisores.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Chocolate negro<\/span><\/b><span data-contrast=\"auto\"> estimula la producci\u00f3n de endorfinas u \"hormonas de la felicidad\".<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b746d88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b746d88\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b8547\" data-id=\"a0b8547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49db76 elementor-widget elementor-widget-heading\" data-id=\"a49db76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No dude en pedir ayuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19424a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19424a1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1dd22\" data-id=\"ce1dd22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5017af0 elementor-widget elementor-widget-text-editor\" data-id=\"5017af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Depresi\u00f3n invernal<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> pueden suponer retos \u00fanicos para nuestro bienestar mental. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">U<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">ntender los s\u00edntomas y <\/span><\/span><strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">incorporar estrategias eficaces<\/span><\/span><\/strong><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> puede marcar una diferencia significativa. Ya sea en <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">es<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> aprovechar los beneficios de la fototerapia para regular <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">nuestro reloj interno o tomar decisiones conscientes en <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">nuestra nutrici\u00f3n, hay <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">un mont\u00f3n de bastante <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">f\u00e1cil <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">pasos<\/span> <span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">usted<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> puede llevar a <\/span><\/span><span class=\"TextRun Highlight SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">sentirse menos deprimido en invierno<\/span><\/span><span class=\"TextRun SCXW94573299 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">Sin embargo, r<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\">emember<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> que<\/span><span class=\"NormalTextRun SCXW94573299 BCX0\" data-ccp-parastyle=\"No Spacing\"> buscar el apoyo de profesionales sanitarios, amigos y familiares es un signo de fortaleza.<\/span><\/span><span class=\"EOP SCXW94573299 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts believe that changes light exposure impact the circadian rhythm (the body&#8217;s internal clock) and disrupt the production of neurotransmitters such as serotonin and melatonin, possibly leading to winter depression. What [&hellip;]<\/p>","protected":false},"author":530,"featured_media":211746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is winter depression? Exploring symptoms and remedies","_seopress_titles_desc":"Winter depression is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Read on to discover symptoms and remedies.","_seopress_robots_index":"","footnotes":""},"categories":[92,162],"tags":[],"class_list":["post-211666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/211666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=211666"}],"version-history":[{"count":17,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/211666\/revisions"}],"predecessor-version":[{"id":216938,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/211666\/revisions\/216938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/211746"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=211666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=211666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=211666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}