{"id":203440,"date":"2022-11-21T17:25:29","date_gmt":"2022-11-21T15:25:29","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=203440"},"modified":"2024-09-06T12:22:08","modified_gmt":"2024-09-06T10:22:08","slug":"what-is-the-best-diet-staying-energized-is-crucial","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/cual-es-la-mejor-dieta-mantenerse-con-energia-es-crucial\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor dieta? Mantener la energ\u00eda es crucial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"203440\" class=\"elementor elementor-203440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84cd50c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84cd50c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716b247\" data-id=\"716b247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46ba03 elementor-widget elementor-widget-text-editor\" data-id=\"f46ba03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Ponerse a dieta, al parecer, es m\u00e1s f\u00e1cil que nunca.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> Sea lo que sea lo que te propongas conseguir con respecto a tu cuerpo, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Basta una r\u00e1pida b\u00fasqueda en Google para descubrir \"la mejor dieta\", que adem\u00e1s es \"r\u00e1pida y f\u00e1cil\". <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Sin embargo,<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> encontrar <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">una dieta que funcione para ti<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> - ayudarle a alcanzar sus objetivos corporales al tiempo que<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> te sientes muy bien<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">Tambi\u00e9n... <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">es <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">un poco m\u00e1s complejo<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">As\u00ed que, en este art\u00edculo, <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">nos centramos en<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> qu\u00e9 tipo de dieta <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">(o <\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">estilo de vida<\/span><\/span><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">como preferimos llamarlo)<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\"> te hacen sentir el <\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">m\u00e1s <\/span><\/span><a class=\"Hyperlink SCXW159043740 BCX8\" href=\"https:\/\/www.qxworld.eu\/energize-its-a-qx-world-how-to-motivate-yourself-with-music\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159043740 BCX8\"><span class=\"TextRun Underlined SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-charstyle=\"Hyperlink\">energizado<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159043740 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><span class=\"NormalTextRun SCXW159043740 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0<\/span><\/span><span class=\"EOP SCXW159043740 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ca5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95ca5e0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-156e1f8\" data-id=\"156e1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f797d3 elementor-widget elementor-widget-heading\" data-id=\"2f797d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Una dieta sana es una dieta equilibrada <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b34f7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b34f7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ad32d\" data-id=\"51ad32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277d829 elementor-widget elementor-widget-text-editor\" data-id=\"277d829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">El problema de la mayor\u00eda de las dietas de moda es que son imposibles de seguir y se centran m\u00e1s en el aspecto f\u00edsico que en la salud, sobre todo en la alimentaci\u00f3n. <\/span><b><span data-contrast=\"auto\">p\u00e9rdida de peso<\/span><\/b><span data-contrast=\"auto\">. No promueven necesariamente la mejor manera de mantener tu cuerpo sano y nutrido, y no siempre te dan la <\/span><b><span data-contrast=\"auto\">energ\u00eda<\/span><\/b><span data-contrast=\"auto\"> que necesita para pasar el d\u00eda. A menudo, este tipo de dietas son pr\u00e1cticamente equilibradas y eliminan grupos enteros de alimentos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mientras que algunos alimentos deben evitarse, otros son cruciales si desea <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-you-easily-support-your-immune-system\/\"><span data-contrast=\"none\">refuerza el sistema inmunitario<\/span><\/a><span data-contrast=\"auto\"> y adoptar una <\/span><b><span data-contrast=\"auto\">dieta sana.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8d0b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8d0b1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-818f8cc\" data-id=\"818f8cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0789a95 elementor-widget elementor-widget-heading\" data-id=\"0789a95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 alimentos hay que evitar? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8509dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8509dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb20b7\" data-id=\"5fb20b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-158f23d elementor-widget elementor-widget-text-editor\" data-id=\"158f23d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Empecemos por abordar el elefante en la habitaci\u00f3n: <\/span><b><span data-contrast=\"auto\">alimentos procesados<\/span><\/b><span data-contrast=\"auto\"> no est\u00e1n de tu parte. Consisten en hidratos de carbono simples que hacen que tus niveles de energ\u00eda suban r\u00e1pidamente y bajen del mismo modo. Evitarlos es un buen punto de partida en tu camino hacia una mejor salud y una energ\u00eda equilibrada.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p aria-level=\"3\"><span data-contrast=\"none\">Hidratos de carbono simples<\/span><span data-ccp-props=\"{&quot;335559738&quot;:40}\">\u00a0<\/span><\/p><ul><li>harina blanca\u00a0<\/li><li>pan blanco\u00a0<\/li><li>arroz blanco\u00a0<\/li><li>zumos de fruta\u00a0<\/li><li>cereales para el desayuno\u00a0<\/li><li>patatas fritas\u00a0<\/li><li>az\u00facar\u00a0<\/li><li>...\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4a331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4a331\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3bdc8f\" data-id=\"a3bdc8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9258d8 elementor-widget elementor-widget-heading\" data-id=\"f9258d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los alimentos sanos que te dan energ\u00eda? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7acce56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7acce56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7eab75\" data-id=\"e7eab75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07969c9 elementor-widget elementor-widget-text-editor\" data-id=\"07969c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Alimentaci\u00f3n<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> contienen<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">s<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> energ\u00eda en forma de nutrientes: <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">complejo <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">hidratos de carbono,<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prote\u00ednas<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> y grasas,<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> todos ellos incre\u00edblemente importantes para alimentar el organismo. <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">C<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">carbohidratos omplex<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> ricos en fibra son fuentes sostenidas de energ\u00eda, ya que la<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> cuerpo<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> resumen<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">s ellos<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> lenta y constantemente. No hay <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">energ\u00eda <\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">picos, ni ca\u00eddas repentinas.<\/span> <span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">Alimentos ricos en <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">prote\u00edna<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> tambi\u00e9n son parte esencial de una comida equilibrada<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">al igual que h<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">ealthy <\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">grasa<\/span><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\">ty alimentos<\/span><\/span><span class=\"TextRun SCXW91858163 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91858163 BCX8\" data-ccp-parastyle=\"No Spacing\"> en cantidades moderadas.<\/span><\/span><span class=\"EOP SCXW91858163 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4683678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4683678\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9012f50\" data-id=\"9012f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76363f7 elementor-widget elementor-widget-heading\" data-id=\"76363f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbohidratos complejos ricos en fibra <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f9b4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9b4fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcda577\" data-id=\"dcda577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9929c elementor-widget elementor-widget-text-editor\" data-id=\"cd9929c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">avena cortada al acero\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">pan integral\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">pasta integral\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">arroz basmati integral\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">verduras feculentas como las patatas y las jud\u00edas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2bf0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2bf0b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d03132\" data-id=\"5d03132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6554f elementor-widget elementor-widget-heading\" data-id=\"ca6554f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en prote\u00ednas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d8e7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d8e7ea\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fee0dc\" data-id=\"2fee0dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8945e elementor-widget elementor-widget-text-editor\" data-id=\"fb8945e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">pollo\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">pescado<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">pavo\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">huevos\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">garbanzos\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">jud\u00edas\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">lentejas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">...\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b7aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b7aab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce1242e\" data-id=\"ce1242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9f23f elementor-widget elementor-widget-heading\" data-id=\"2f9f23f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos grasos saludables <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d05c2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d05c2e5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276302d\" data-id=\"276302d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded8f32 elementor-widget elementor-widget-text-editor\" data-id=\"ded8f32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">aguacates<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">nueces<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">semillas\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">...<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dafd968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dafd968\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a6555\" data-id=\"35a6555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae473fd elementor-widget elementor-widget-heading\" data-id=\"ae473fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">No olvides beber suficiente agua <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddf5f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf5f75\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1a5e54\" data-id=\"b1a5e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a60d0 elementor-widget elementor-widget-text-editor\" data-id=\"15a60d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">L<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">eamos tambi\u00e9n lo obvio. Sin beber <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">suficiente<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> agua, no vas a conseguir los resultados<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\"> que buscas<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. Mantenerse hidratado es tan importante como <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">comer los alimentos adecuados<\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00bfSab\u00edas, por cierto, que existe una <\/span><\/span><a class=\"Hyperlink SCXW159914426 BCX8\" href=\"https:\/\/www.qxworld.eu\/drinking-water-how-do-you-do-that\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW159914426 BCX8\"><span class=\"TextRun Underlined SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-charstyle=\"Hyperlink\">forma ideal de beber agua<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW159914426 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW159914426 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00bfTambi\u00e9n?\u00a0\u00a0<\/span><\/span><span class=\"EOP SCXW159914426 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db94ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db94ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c27af00\" data-id=\"c27af00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19db47b elementor-widget elementor-widget-heading\" data-id=\"19db47b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ntas veces al d\u00eda hay que comer? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe6e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe6e2d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fc157\" data-id=\"b3fc157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e927ad2 elementor-widget elementor-widget-text-editor\" data-id=\"e927ad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Ahora que ya sabe qu\u00e9 alimentos comer y cu\u00e1les evitar, la siguiente pregunta que se hace mucha gente es con qu\u00e9 frecuencia y en qu\u00e9 cantidad. Nuestros expertos son partidarios de <\/span><b><span data-contrast=\"auto\">ayuno intermitente<\/span><\/b><span data-contrast=\"auto\">En este sentido, los periodos m\u00e1s largos sin comer afectan positivamente a distintos mecanismos del organismo.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Est\u00e9 atento a nuestro blog, porque pronto publicaremos un art\u00edculo sobre este mismo tema.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d63741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d63741\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb82224\" data-id=\"bb82224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f73f0b elementor-widget elementor-widget-heading\" data-id=\"3f73f0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Descubre la mejor dieta para tu cuerpo <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02279af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02279af\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc89df\" data-id=\"5fc89df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ee49f elementor-widget elementor-widget-text-editor\" data-id=\"c5ee49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Tomar el buen camino no es f\u00e1cil.<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00a0amable consigo mismo<\/span><\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. Ve paso a paso. <\/span><\/span>\u00a0<span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">Y<\/span> <\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">l<\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">isten a su cuerpo<\/span><\/span><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">En este sentido, un <\/span><\/span><a class=\"Hyperlink SCXW121597514 BCX8\" href=\"https:\/\/www.qxworld.eu\/lets-resonate-what-is-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW121597514 BCX8\"><span class=\"TextRun Underlined SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-charstyle=\"Hyperlink\">biorretroalimentaci\u00f3n<\/span><\/span><\/span><\/a><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> experto puede ayudarle a reunir datos valiosos para determinar cu\u00e1l es la mejor dieta para usted. Tambi\u00e9n estar\u00e1n encantados de explicarle c\u00f3mo puede ayudarle la biorretroalimentaci\u00f3n<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> usted toma el control de su <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">salud, y<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\"> le proporcionar\u00e1 informaci\u00f3n valiosa para tomar las mejores decisiones en t\u00e9rminos de tuerca<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">it<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">i<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW121597514 BCX8\"><span class=\"TextRun SCXW121597514 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121597514 BCX8\" data-ccp-parastyle=\"No Spacing\">en.<\/span><\/span><\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b300f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b300f0a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa998a\" data-id=\"caa998a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed0f2d elementor-widget elementor-widget-text-editor\" data-id=\"3ed0f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p aria-level=\"3\"><b><span data-contrast=\"none\">Sobre Andreea Taflan <br \/><\/span><\/b><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">ndreea Taflan es consejera delegada y cofundadora de QX World. Estudi\u00f3 Direcci\u00f3n de Empresas y Marketing y tiene un m\u00e1ster en Relaciones P\u00fablicas y Comunicaci\u00f3n. En 2005, Andreea fue nombrada mano derecha del desarrollador original de la tecnolog\u00eda de biorretroalimentaci\u00f3n y desde 2012 ha asumido el liderazgo en el desarrollo ulterior de la tecnolog\u00eda. En la actualidad, dirige el departamento de software y hardware de QX World y est\u00e1 considerada una de las mayores expertas en el campo de la biorretroalimentaci\u00f3n.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Going on a diet, it seems, is easier than ever. Whatever it is you strive to achieve regarding your body, a quick Google search is all it takes to discover \u2018the best diet\u2019 that is \u2018fast and easy\u2019 to boot. Yet finding a diet that works for you \u2013 helping you to achieve your body [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":203875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"What is the Best Diet? Staying Energized is Crucial","_seopress_titles_desc":"Learn about the best diets to stay energized and healthy. QX World offers insights into nutrition for optimal energy levels.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-203440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/203440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=203440"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/203440\/revisions"}],"predecessor-version":[{"id":210273,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/203440\/revisions\/210273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/203875"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=203440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=203440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=203440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}