{"id":202108,"date":"2022-08-23T15:20:26","date_gmt":"2022-08-23T13:20:26","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=202108"},"modified":"2024-09-06T12:21:59","modified_gmt":"2024-09-06T10:21:59","slug":"at-what-time-of-day-are-people-most-creative","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/at-what-time-of-day-are-people-most-creative\/","title":{"rendered":"\u00bfA qu\u00e9 hora del d\u00eda es la gente m\u00e1s creativa?"},"content":{"rendered":"
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On some days, we<\/span> are t<\/span>hriving in the morning, burned out in the evening. <\/span>On others, we<\/span> are b<\/span>arely able to come up with two sentences in the morning <\/span>yet <\/span>wri<\/span>te <\/span>nuestra<\/span> best work <\/span>at night<\/span>. Chances are, you <\/span>too are<\/span> familiar with the experience of going through inexplicable shifts between being on top of your game and feeling uninspired. So, the question is: at what time of day are people <\/span>at their <\/span>most creative? <\/span>And perhaps more importantly: how<\/span> can you <\/span><\/span>take charge of<\/span> your creativity<\/span> niveles<\/span><\/span> to make the most of <\/span>every day<\/span>? Let\u2019s explore.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\nWhat is creativity exactly? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Creativity is, basically, the skill to come up with something that\u2019s new and adequate for its purpose. To find freedom even in the limitations. To see the bigger picture when routine and bias are blocking the view. To find the easiest solution to a seemingly complicated problem. Do you have a different <\/span>definition of creativity<\/span><\/b>? Yours probably has truth in it too.\u00a0<\/span>\u00a0<\/span><\/p>

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Fact is that creativity is extremely multifaceted. It is present in all of us even when we don\u2019t realize it. Sure, some people are born more creative than others. But the <\/span>time of day<\/span><\/b> at which we call upon our creative skills plays a crucial role as well. And, contrary to what most scientists believe, that time of day is not the same for everyone.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

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\n\nMorning people and night owls <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The scientific consensus is that most of us are at the peak of their creativity in the morning, as studies confirm that the <\/span>prefrontal cortex<\/span><\/b> \u2013 responsible for planning complex cognitive behavior, personality, decision making, and moderating social behavior \u2013 is most active during the morning hours.<\/span>\u00a0<\/span><\/p>

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Yet there are a lot of other factors that influence creativity and productivity every day. For example, the circadian rhythm or <\/span>sleep-wake cycle<\/span><\/b>. Depending on your circadian rhythm, you might be at your most productive in the morning and describe yourself as a \u2018morning person\u2019. Your inner clock urges you to wake up early, and as soon as you\u2019re awake you\u2019re good to go. Meanwhile, many people get more done in the evening or deep into the night because their circadian rhythm is shifted a little backward. Additionally, <\/span>edad<\/span><\/b> y<\/span><\/b> estilo de vida<\/span><\/b> can also have an influence on creativity.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Relaxation sparks creativity <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It is good to note, however, that feeling your most alert and focused is not necessarily the time when you are at your most creative. On the contrary, a study about <\/span>creative problem solving<\/span><\/b> by Mareike B. Wieth and Rose T. Zacks, published in the journal <\/span>Thinking & Reasoning <\/span><\/i>in 2011, concluded that your non-optimal time for focusing and analyzing might be your optimal time for creative thinking. Have you ever been caught off guard by an amazing idea while taking a <\/span>relajante<\/span><\/a> shower before going to bed? Or solved a problem you\u2019ve been working on all day while dozing off on the couch in front of the television? This might be the reason why.<\/span>\u00a0<\/span><\/p>

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\n\nCreativity is a state of mind <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u2018Morning person\u2019 or \u2018night owl\u2019, the time of day may have some influence on your creativity levels, but what\u2019s perhaps <\/span>most influential is your state of mind<\/span><\/b>. Entering a state of relaxed <\/span>enfoque<\/span><\/a> might be the key to mastering your creativity. If you strive to learn and achieve more, neurofeedback<\/a> sessions (brainwave <\/span>biorretroalimentaci\u00f3n<\/span><\/a>) are a very accessible method to efficiently train your brain to act a certain way and to improve your <\/span>dormir<\/span><\/a>, mood, attention span, productivity, and creativity. For instance, <\/span>Neuro Linguistic Programming, or the panel simply known as the NLP in <\/span>OMNIS<\/span><\/a> is a perfect means to work on stress profiles while boosting creativity.<\/span>\u00a0<\/span><\/p>

Take a chance and make the most of it. You won\u2019t regret it.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sobre Andreea Taflan <\/span><\/b><\/strong><\/p>

Andreea Taflan es consejera delegada y cofundadora de QX World. Estudi\u00f3 Direcci\u00f3n de Empresas y Marketing y tiene un m\u00e1ster en Relaciones P\u00fablicas y Comunicaci\u00f3n. En 2005, Andreea fue nombrada mano derecha del desarrollador original de la tecnolog\u00eda de biorretroalimentaci\u00f3n y desde 2012 ha asumido el liderazgo en el desarrollo ulterior de la tecnolog\u00eda. En la actualidad, dirige el departamento de software y hardware de QX World y est\u00e1 considerada una de las mayores expertas en el campo de la biorretroalimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

On some days, we are thriving in the morning, burned out in the evening. On others, we are barely able to come up with two sentences in the morning yet write our best work at night. Chances are, you too are familiar with the experience of going through inexplicable shifts between being on top of […]<\/p>","protected":false},"author":1913,"featured_media":202109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"QX World explores the best times for creativity. Unlock your peak creative hours and enhance productivity with our findings.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,163],"tags":[],"class_list":["post-202108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/202108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=202108"}],"version-history":[{"count":4,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/202108\/revisions"}],"predecessor-version":[{"id":213679,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/202108\/revisions\/213679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/202109"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=202108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=202108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=202108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}