{"id":2017,"date":"2020-09-03T13:02:35","date_gmt":"2020-09-03T11:02:35","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2017"},"modified":"2024-09-06T12:21:28","modified_gmt":"2024-09-06T10:21:28","slug":"sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/sleep-snooze-its-a-qx-world-escucha-musica-que-te-ayude-a-dormir\/","title":{"rendered":"\"DORMIR. DORMIR. ES UN MUNDO QX\". ESCUCHA M\u00daSICA QUE TE AYUDE A DORMIR"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2017\" class=\"elementor elementor-2017\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0a5566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0a5566\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c7968\" data-id=\"25c7968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d56d904 elementor-widget elementor-widget-text-editor\" data-id=\"d56d904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfLe cuesta conciliar el sue\u00f1o o mantenerlo? Le escuchamos. Millones de personas se enfrentan\u00a0<strong>dificultades para dormir<\/strong>\u00a0que no puede resolverse contando ovejas. Afortunadamente, los efectos de escuchar\u00a0<strong>m\u00fasica\u00a0<\/strong>antes de dormir y mientras duermes, \u00a1no hay que subestimarlas!\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5732c2 elementor-widget elementor-widget-heading\" data-id=\"e5732c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 escuchar m\u00fasica antes de dormir? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616413d elementor-widget elementor-widget-text-editor\" data-id=\"616413d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los estudios han demostrado que la mayor\u00eda de las personas que escuchan m\u00fasica justo antes de acostarse disfrutan de\u00a0<strong>sue\u00f1o de mejor calidad<\/strong>. La m\u00fasica relajante disminuye especialmente el ritmo card\u00edaco y reduce la sensaci\u00f3n de estr\u00e9s y ansiedad. Incluso puede poner fin al tren de pensamientos que te impide dormirte.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8249a58 elementor-widget elementor-widget-heading\" data-id=\"8249a58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 h\u00e1bitos de sue\u00f1o saludables <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71906f2 elementor-widget elementor-widget-text-editor\" data-id=\"71906f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Para que el cuerpo y el cerebro sean m\u00e1s receptivos a la m\u00fasica que ayuda a conciliar el sue\u00f1o,<strong>\u00a0h\u00e1bitos de sue\u00f1o saludables\u00a0<\/strong>son cruciales.  El modo en que te comportas justo antes de acostarte, pero tambi\u00e9n durante el d\u00eda, puede dificultarte -o facilitarte- la conciliaci\u00f3n del sue\u00f1o. Los expertos recomiendan combinar\u00a0<strong>musicoterapia del sue\u00f1o<\/strong>\u00a0con rutinas saludables, incluyendo:\u00a0<\/p><p>Levantarse a la misma hora todos los d\u00edas (fines de semana y festivos incluidos).<br \/>Intentar dormir al menos siete horas seguidas.<br \/>Limitar la exposici\u00f3n a la luz por la noche (esto incluye tambi\u00e9n las pantallas).<br \/>Evitar las bebidas y las comidas copiosas antes de acostarse.<br \/>Hacer ejercicio regularmente y mantener una dieta sana.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d95d2f elementor-widget elementor-widget-heading\" data-id=\"8d95d2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nM\u00fasica que ayuda a dormir <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c9ced elementor-widget elementor-widget-text-editor\" data-id=\"97c9ced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Se dice que<strong>\u00a060-80 pulsaciones por minuto<\/strong>\u00a0es el tempo ideal para preparar el cuerpo y la mente para el sue\u00f1o, pero lo que es a\u00fan m\u00e1s importante es c\u00f3mo te hacen sentir ciertas canciones. La m\u00fasica es y siempre ser\u00e1 una experiencia personal. Si te gustan los sonidos contempor\u00e1neos, no dejes de consultar nuestra lista de reproducci\u00f3n en Spotify llamada\u00a0<a href=\"https:\/\/open.spotify.com\/playlist\/0OZBJYH6TXIjJGq0eg53R4?si=JgR8VXyLSrqtuxVdpuhYSg&amp;nd=1\" target=\"_blank\" rel=\"noopener\">\"Dormir. Duerme. Es un mundo QX\".<\/a>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face\u00a0sleeping difficulties\u00a0that cannot be solved by counting sheep. Fortunately, the effects of listening to\u00a0music\u00a0before and while you sleep are not to be underestimated! Why listen to music before bedtime? Studies have\u00a0shown that most people who\u00a0listen to music\u00a0right [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sleep Better with Music: Discover QX World&#039;s Sleep Playlist","_seopress_titles_desc":"Unwind and drift into deep sleep with QX World&#039;s curated music playlist designed to enhance your sleep quality. Experience restful nights now.","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/2017"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/2019"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}