{"id":1977,"date":"2020-09-03T11:53:58","date_gmt":"2020-09-03T09:53:58","guid":{"rendered":"https:\/\/qxworld.eu\/?p=1977"},"modified":"2024-09-06T12:21:26","modified_gmt":"2024-09-06T10:21:26","slug":"energize-its-a-qx-world-how-to-motivate-yourself-with-music","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/es\/energize-its-a-qx-world-como-motivarse-con-la-musica\/","title":{"rendered":"\"ENERGIZATE. ES UN MUNDO QX\". C\u00d3MO MOTIVARSE CON LA M\u00daSICA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1977\" class=\"elementor elementor-1977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5460efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5460efd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b800b0\" data-id=\"7b800b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba9bdc elementor-widget elementor-widget-text-editor\" data-id=\"cba9bdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La m\u00fasica cura. Cuando nos sentimos tristes, la m\u00fasica nos ayuda a superar nuestras penas. Cuando tenemos problemas\u00a0<a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noopener\">para dormir<\/a>escuchar los ritmos adecuados nos ayuda\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\" target=\"_blank\" rel=\"noopener\">relajarse<\/a>. Y cuando lo pasamos mal\u00a0<a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\" target=\"_blank\" rel=\"noopener\">enfoque<\/a>\u00a0en un examen o proyecto importante, es la m\u00fasica al rescate. Pero \u00bfsab\u00eda que\u00a0<strong>la m\u00fasica puede ser el mejor energizante<\/strong>\u00bftambi\u00e9n? Acerqu\u00e9monos a su\u00a0<strong>poder motivador<\/strong>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f267a7 elementor-widget elementor-widget-heading\" data-id=\"8f267a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Una mentalidad ganadora<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e42845 elementor-widget elementor-widget-text-editor\" data-id=\"6e42845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfTe has fijado alguna vez en cu\u00e1ntos atletas profesionales llevan los auriculares conectados justo antes de un partido o una carrera? Est\u00e1n usando la m\u00fasica para ponerse las pilas, empap\u00e1ndose de toda la\u00a0<strong>motivaci\u00f3n<\/strong>\u00a0pueden a\u00a0<strong>mental\u00edzate<\/strong>\u00a0de un ganador. De hecho, los estudios demuestran que la m\u00fasica adecuada puede mejorar la motivaci\u00f3n. \u00bfEl motivo? La m\u00fasica estimula\u00a0<strong>niveles de dopamina<\/strong>\u00a0en el cerebro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ba4b8 elementor-widget elementor-widget-heading\" data-id=\"25ba4b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dopamina: la hormona de la felicidad<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86054d9 elementor-widget elementor-widget-text-editor\" data-id=\"86054d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Escuchar determinados tipos de m\u00fasica estimula al cerebro a liberar mayores niveles de dopamina. Lo mismo ocurre cuando comemos\u00a0<strong>comida favorita<\/strong>\u00a0o tienen\u00a0<strong>relaciones sexuales<\/strong>\u00a0- De ah\u00ed que a menudo se denomine a la dopamina \"la hormona de la felicidad\". Pero la dopamina no s\u00f3lo nos hace sentir bien. Tambi\u00e9n<strong>\u00a0regula la motivaci\u00f3n<\/strong>\u00a0e influye en nuestra\u00a0<strong>reacciones motoras<\/strong>\u00a0en consecuencia, desencadenando comportamientos orientados a objetivos en previsi\u00f3n de una recompensa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ee7f elementor-widget elementor-widget-heading\" data-id=\"5d2ee7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fasica para motivarse<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090935a elementor-widget elementor-widget-text-editor\" data-id=\"090935a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La mejor m\u00fasica para motivarse es la r\u00e1pida y alegre,\u00a0<strong>aumentando el tempo y el volumen<\/strong>\u00a0a medida que avanza la canci\u00f3n. Si te gustan los sonidos contempor\u00e1neos, no dejes de consultar nuestra lista de reproducci\u00f3n en Spotify llamada \"<a href=\"https:\/\/open.spotify.com\/playlist\/7iTDQFzQTgmq9RHGZwl07H?si=uId3P_dMRQKse3z0drZpCA\" target=\"_blank\" rel=\"noopener\">Energ\u00edzate. Es el mundo QX<\/a>.\"<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble\u00a0sleeping, listening to the right beats helps us\u00a0relax. And when we\u2019re having a hard time\u00a0focusing\u00a0on an important test or project, it\u2019s music to the rescue. But did you know\u00a0music can be the ultimate energizer, too? Let\u2019s zoom [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/1977"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/posts\/1977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/media?parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/categories?post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/es\/wp-json\/wp\/v2\/tags?post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}