{"id":2060,"date":"2020-11-10T15:32:31","date_gmt":"2020-11-10T13:32:31","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2060"},"modified":"2024-09-06T12:21:29","modified_gmt":"2024-09-06T10:21:29","slug":"youre-out-of-shape-and-want-to-get-moving-again-which-muscle-groups-should-you-train-first","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/el\/blog\/\u03b5\u03af\u03c3\u03c4\u03b5-\u03b5\u03ba\u03c4\u03cc\u03c2-\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2-\u03ba\u03b1\u03b9-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03ba\u03b9\u03bd\u03b7\u03b8\/","title":{"rendered":"\u0395\u038a\u03a3\u03a4\u0395 \u0395\u039a\u03a4\u038c\u03a3 \u03a6\u038c\u03a1\u039c\u0391\u03a3 \u039a\u0391\u0399 \u0398\u0388\u039b\u0395\u03a4\u0395 \u039d\u0391 \u039a\u0399\u039d\u0397\u0398\u0395\u038a\u03a4\u0395 \u039e\u0391\u039d\u0386. \u03a0\u039f\u0399\u0395\u03a3 \u039c\u03a5\u03aa\u039a\u0388\u03a3 \u039f\u039c\u0386\u0394\u0395\u03a3 \u03a0\u03a1\u0388\u03a0\u0395\u0399 \u039d\u0391 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\u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When we look at our ancestors, our species &#8220;homo sapiens&#8221; has always been in motion. Exercise was necessary for survival because food had to be sought, danger avoided, hunting was needed, and protection from the climatic challenges; however, if we now look at our society, exercise has become a &#8220;burden&#8221; for many. Very often we [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Getting Fit: Which Muscle Groups to Train First - QX World","_seopress_titles_desc":"Read &#039;You\u2019re Out Of Shape And Want To Get Moving Again. Which Muscle Groups Should You Train First?&#039; to learn effective muscle training strategies","_seopress_robots_index":"","footnotes":""},"categories":[92,113],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":209999,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/2060\/revisions\/209999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}