{"id":205186,"date":"2023-04-04T09:17:52","date_gmt":"2023-04-04T07:17:52","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=205186"},"modified":"2024-09-06T12:22:17","modified_gmt":"2024-09-06T10:22:17","slug":"4-biofeedback-techniques-that-can-help-reduce-stress","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/el\/4-\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2-\u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2-\u03c0\u03bf\u03c5-\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd-\u03bd\u03b1\/","title":{"rendered":"4 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"205186\" class=\"elementor elementor-205186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49b0ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49b0ca\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85db2e7\" data-id=\"85db2e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa90cf elementor-widget elementor-widget-text-editor\" data-id=\"1fa90cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc <\/span><\/span><a class=\"Hyperlink SCXW5771532 BCX8\" href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/span><\/span><\/a><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">n<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b5\u03c5\u03c1\u03c9\u03bb\u03cc\u03b3\u03bf\u03c2 \u0394\u03c1. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">M<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00e1<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">rta<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u039f Simon \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac <\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2<\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1<\/span> <span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03ac\u03b3\u03c7\u03bf\u03c2<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW5771532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab56da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab56da\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212c1d4\" data-id=\"212c1d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0cf1e elementor-widget elementor-widget-heading\" data-id=\"cb0cf1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1.  \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 (\u0397\u039a\u0393)  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac96004\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892cc2c\" data-id=\"892cc2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff977c0 elementor-widget elementor-widget-text-editor\" data-id=\"ff977c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">E<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <\/span><\/span><a class=\"Hyperlink SCXW193055932 BCX8\" href=\"https:\/\/www.qxworld.eu\/what-are-the-different-types-of-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u03c4\u03cd\u03c0\u03bf\u03c2 \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2<\/span><\/span><\/a><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf <\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c3\u03c6\u03c5\u03b3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">(\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b9\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd) <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03ba\u03b1\u03b9 t<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/span><\/span><span class=\"EOP SCXW193055932 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a1712d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b6816\" data-id=\"87b6816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa86c4 elementor-widget elementor-widget-heading\" data-id=\"ffa86c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 (EEG)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d31a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d31a94\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78b7c3\" data-id=\"c78b7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f33029 elementor-widget elementor-widget-text-editor\" data-id=\"4f33029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 <\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03bf\u03b2\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac, \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bf\u03c5.<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7.<\/span><\/span><span class=\"EOP SCXW265319716 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b6ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b6ad2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e693ef\" data-id=\"8e693ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5674d4c elementor-widget elementor-widget-heading\" data-id=\"5674d4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194766a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194766a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ead4a5\" data-id=\"3ead4a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49aef23 elementor-widget elementor-widget-text-editor\" data-id=\"49aef23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0397 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03bc\u03cd\u03b5\u03c2<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cc\u03bc\u03c0\u03bf\u03c5\u03c2<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03ba\u03cc\u03bc\u03c0\u03bf\u03b9<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u03a4\u03bf<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">e<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c6\u03cc\u03bd\u03c4\u03bf<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u0388\u03c4\u03c3\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">ich<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5.<\/span><\/span><span class=\"EOP SCXW41028001 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f439318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f439318\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7cfef\" data-id=\"6b7cfef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e2089 elementor-widget elementor-widget-heading\" data-id=\"35e2089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. SENSO <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3990d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3990d2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ba274\" data-id=\"e9ba274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c106b85 elementor-widget elementor-widget-text-editor\" data-id=\"c106b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 SENSO \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-ed\/\"><span data-contrast=\"none\">QUEX ED<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> \u03ba\u03b1\u03b9 <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-s\/\"><span data-contrast=\"none\">QUEX S<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2<\/span><span data-contrast=\"auto\"> \u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 SENSO \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 <\/span><b><span data-contrast=\"auto\">\u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/span><\/b><span data-contrast=\"auto\"> \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd <\/span><b><span data-contrast=\"auto\">\u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7<\/span><\/b><span data-contrast=\"auto\"> \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3fb773\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fea04b\" data-id=\"7fea04b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ef55dd elementor-widget elementor-widget-heading\" data-id=\"0ef55dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0386\u03bb\u03bb\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cfd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10cfd59\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae3b2d\" data-id=\"1ae3b2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b642480 elementor-widget elementor-widget-text-editor\" data-id=\"b642480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0395\u03bd\u03ce \u03cc\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, <\/span><\/span><a class=\"Hyperlink SCXW84486462 BCX8\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/span><\/span><\/a><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2<\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">, \u03ba\u03b1\u03b9<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1<\/span> <span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW84486462 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75ac96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75ac96\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294f6e0\" data-id=\"294f6e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542c796 elementor-widget elementor-widget-heading\" data-id=\"542c796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1112389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1112389\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08a6ff\" data-id=\"f08a6ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4675611 elementor-widget elementor-widget-text-editor\" data-id=\"4675611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0395\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03b5\u03af\u03b4\u03b9, \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b6\u03c9\u03ae<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">. \u039f\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u0397\u039a\u0393 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0397\u0395\u0393, \u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 SENSO, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">\u03b2\u03b9\u03bf\u03b1\u03bd\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 <\/span><\/span><a class=\"Hyperlink SCXW162793018 BCX8\" href=\"https:\/\/www.qxworld.eu\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-charstyle=\"Hyperlink\">\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5<\/span><\/span><\/a><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03bc\u03b5 \u03bc\u03b1\u03c2<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b5\u03c2.<\/span><\/span><span class=\"EOP SCXW162793018 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That&#8217;s why stress management is essential to maintaining a healthy and happy life. In this article, neurologist Dr. M\u00e1rta Simon talks about different biofeedback techniques which you can use to lower your stress levels. [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":205952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Top 4 biofeedback techniques that can help reduce stress","_seopress_titles_desc":"Discover four effective biofeedback techniques to reduce stress. QX World&#039;s guide helps you achieve a more relaxed and balanced life.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,162],"tags":[],"class_list":["post-205186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-qx-expert-talks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/205186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/comments?post=205186"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/205186\/revisions"}],"predecessor-version":[{"id":210271,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/posts\/205186\/revisions\/210271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/media\/205952"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/media?parent=205186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/categories?post=205186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/el\/wp-json\/wp\/v2\/tags?post=205186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}