{"id":289340,"date":"2025-01-24T10:51:17","date_gmt":"2025-01-24T09:51:17","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=289340"},"modified":"2025-01-29T14:10:23","modified_gmt":"2025-01-29T13:10:23","slug":"6-key-nutrients-to-ease-menopause-symptoms","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/de\/blog\/6-key-nutrients-to-ease-menopause-symptoms\/","title":{"rendered":"6 key nutrients that help ease menopause symptoms"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"289340\" class=\"elementor elementor-289340\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23444d5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23444d5d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71355053\" data-id=\"71355053\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f884459 elementor-widget elementor-widget-text-editor\" data-id=\"7f884459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\">Listening to your body is <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">the best way to <\/span><\/span><strong><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\">ease <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">the symptoms of menopause<\/span><\/span><\/strong><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\">. <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">As your body\u2019s needs are now changing, <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">prioritizing self-care ensure<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">s<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\"> a smoother transition. Simple things<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">,<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\"> such<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\"> as<\/span> <span class=\"NormalTextRun SCXW226501053 BCX0\">including <\/span><\/span><strong><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\">key nutrients<\/span><\/span><\/strong><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\"> in your <\/span><\/span><a class=\"Hyperlink SCXW226501053 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW226501053 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b><u>diet<\/u><\/b><\/span><\/span><\/a><span class=\"TextRun SCXW226501053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226501053 BCX0\">, will even have you thriving<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">. <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">T<\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">his stage of life <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">is <\/span><span class=\"NormalTextRun SCXW226501053 BCX0\">a powerful new beginning.<\/span><\/span><span class=\"EOP SCXW226501053 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40de4025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40de4025\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddba6fd\" data-id=\"5ddba6fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fabac16 elementor-widget elementor-widget-heading\" data-id=\"6fabac16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are symptoms of menopause? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-537a2d11 elementor-widget elementor-widget-text-editor\" data-id=\"537a2d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Common symptoms of menopause<\/span><\/b><span data-contrast=\"auto\"> and perimenopause \u2013 the early stages of menopause \u2013 are:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Irregular periods (changes in cycle length, flow, or frequency)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hot flashes<\/span><span data-contrast=\"auto\"> and night sweats<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mood swings, irritability, or<b> <\/b><\/span><b><a href=\"https:\/\/www.qxworld.eu\/performance-anxiety\/\"><span data-contrast=\"none\"><u><b>\u00c4ngste<\/b><\/u><\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/b><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-to-sleep-better-quantum-biofeedback\/\"><span data-contrast=\"none\"><u><b>Poor sleep<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> and insomnia<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatigue and persistent low energy<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Changes in libido and vaginal dryness<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Less commonly recognized symptoms<\/span><\/b><span data-contrast=\"auto\"> may include:<\/span><\/p><ul><li>Brain fog and difficulty concentrating<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Joint pain and stiffness<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hair thinning or hair loss<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heart palpitations<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dry eyes and tinnitus (ringing in the ears)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Because perimenopause<\/span><b><span data-contrast=\"auto\"> begins gradually<\/span><\/b><span data-contrast=\"auto\">, hormonal changes can bring about subtle shifts that are easy to misattribute to other factors. Moreover, the symptoms often come and go, changing in how strong they are or how long they last. Unfortunately, <\/span><b><span data-contrast=\"auto\">menopause symptoms are often mistaken for stress or overwork<\/span><\/b><span data-contrast=\"auto\">, which means many women do not get the support they need. Understanding these signs as part of menopause is important for managing them effectively.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1779a1b3 elementor-widget elementor-widget-heading\" data-id=\"1779a1b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 key nutrients for staying healthy during menopause <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461e8435 elementor-widget elementor-widget-text-editor\" data-id=\"461e8435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Nutrition plays a vital role in managing menopause symptoms and staying healthy. Here are six essential nutrients to focus on:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><b><span data-contrast=\"auto\">1. Calcium and vitamin D<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> support bone health and reduce the risk of osteoporosis.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> dairy products, fortified plant-based milks, leafy greens, and sunlight.<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">2. Omega-3 fatty acids<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> help reduce inflammation, support heart health, and may improve mood swings.<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> fatty fish, flaxseeds, walnuts, and chia seeds.<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">3. Protein<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> maintains muscle mass, which can decline due to hormonal changes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> lean meats, eggs, legumes, tofu, and nuts.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">4. Phytoestrogens<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> plant-based compounds that mimic estrogen and may naturally balance hormones.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> soy products, flaxseeds, chickpeas, and lentils.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">5. Magnesium<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> promotes relaxation, reduces stress, and improves sleep and bone health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> nuts, seeds, leafy greens, whole grains, and dark chocolate.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">6. B vitamins<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Why:<\/span><\/i><span data-contrast=\"auto\"> boost energy, support brain function, and regulate mood.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Sources:<\/span><\/i><span data-contrast=\"auto\"> whole grains, eggs, dairy, and fortified cereals.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761c574e elementor-widget elementor-widget-heading\" data-id=\"761c574e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigate menopause with confidence <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d0de94 elementor-widget elementor-widget-text-editor\" data-id=\"61d0de94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\">Menopause is <\/span><\/span><strong><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\">a transformative stage<\/span><\/span><\/strong><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\"> in life<\/span><span class=\"NormalTextRun SCXW144700492 BCX0\"> that <\/span><span class=\"NormalTextRun SCXW144700492 BCX0\">brings<\/span> <span class=\"NormalTextRun SCXW144700492 BCX0\">both challenges and opportunities for growth<\/span><span class=\"NormalTextRun SCXW144700492 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW144700492 BCX0\">It is a unique chance <\/span><span class=\"NormalTextRun SCXW144700492 BCX0\">to <\/span><\/span><a class=\"Hyperlink SCXW144700492 BCX0\" href=\"https:\/\/www.qxworld.eu\/in-the-qx-loop-4th-edition-unlock-your-bodys-potential\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144700492 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>rediscover your potential<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\">, thrive in your health, and embrace life with renewed purpose and resilience.<\/span> <span class=\"NormalTextRun SCXW144700492 BCX0\">By nourishing your body with <\/span><\/span><strong><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\">essential nutrients<\/span><\/span><\/strong><span class=\"TextRun SCXW144700492 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW144700492 BCX0\">, you can navigate this transition with confidence and vitality.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW144700492 BCX0\"><br class=\"SCXW144700492 BCX0\" \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388e7f2 elementor-widget elementor-widget-text-editor\" data-id=\"388e7f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Want to dive deeper?&nbsp; Don\u2019t miss our webinar on this topic! Check it out:<\/span><\/p>\n<p><span data-contrast=\"none\"><a href=\"https:\/\/www.qxworld.eu\/courses\/menopause-and-andropause-understanding-the-role-of-hormones\/\"><b><u>https:\/\/www.qxworld.eu\/courses\/menopause-and-andropause-understanding-the-role-of-hormones\/<\/u><\/b><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Listening to your body is the best way to ease the symptoms of menopause. As your body\u2019s needs are now changing, prioritizing self-care ensures a smoother transition. Simple things, such as including key nutrients in your diet, will even have you thriving. This stage of life is a powerful new beginning.\u00a0 What are symptoms of [&hellip;]<\/p>","protected":false},"author":4,"featured_media":289967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"6 key nutrients that help ease menopause symptoms","_seopress_titles_desc":"Listening to your body is the best way to ease the symptoms of menopause. Including these key nutrients in your diet will even help you thrive.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-289340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/posts\/289340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/comments?post=289340"}],"version-history":[{"count":15,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/posts\/289340\/revisions"}],"predecessor-version":[{"id":289997,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/posts\/289340\/revisions\/289997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/media\/289967"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/media?parent=289340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/categories?post=289340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/de\/wp-json\/wp\/v2\/tags?post=289340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}