October 30, 2020
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy.   Our genes and physiology, which are still almost identical to those
Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
Our immune system is a fabulous system. Over the millions of years of our evolution from a single-celled living species to Homo sapiens, the complexity
Neurologist Dr. Márta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles
Millions of people suffer from hay fever. While traditional drugs remain a popular remedy, new and alternative methods like biofeedback are increasingly helping sufferers like
Biofeedback therapy has proven to be effective in improving both people’s mental and physical health. Let’s resonate on how it works and what results you
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