{"id":295909,"date":"2025-02-20T14:00:39","date_gmt":"2025-02-20T13:00:39","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=295909"},"modified":"2025-02-20T14:06:03","modified_gmt":"2025-02-20T13:06:03","slug":"how-to-lose-weight-more-easily-with-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/blog\/hoe-om-makliker-gewig-te-verloor-met-bioterugvoer\/","title":{"rendered":"Hoe om makliker gewig te verloor met bioterugvoer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"295909\" class=\"elementor elementor-295909\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197115a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197115a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7993d47e\" data-id=\"7993d47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a621 elementor-widget elementor-widget-text-editor\" data-id=\"7025a621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\">Verloor gewig<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">t <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">is nie<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">net oor dieet<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">ing<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> en <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">uit te werk<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">Dit beteken om gesond te word beide op &#039;n <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">physical <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">en<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">vlak. Natuurlik, <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">a <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">gesond <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">dieet<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW101849245 BCX0\"> en <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>oefen<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">is<\/span> <span class=\"NormalTextRun SCXW101849245 BCX0\">noodsaaklik<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> om gewig te verloor. Maar<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> they <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">aanspreek nie<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> dieper kwessies<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> dit <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">impact<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> ons eetgewoontes op lang termyn,<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> soos stres, emosie<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">al sukkel<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">, of hormonale wanbalanse. <\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">Dit is<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\"> waar <\/span><\/span><a class=\"Hyperlink SCXW101849245 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><u><b><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">q<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\" data-ccp-charstyle=\"Hyperlink\">uantum bioterugvoer<\/span><\/b><\/u><\/span><\/a><span class=\"TextRun SCXW101849245 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW101849245 BCX0\">kom in<\/span><span class=\"NormalTextRun SCXW101849245 BCX0\">.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbcc095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbcc095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f26918f\" data-id=\"4f26918f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dd2d13 elementor-widget elementor-widget-heading\" data-id=\"67dd2d13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is kwantumbioterugvoer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeebe52 elementor-widget elementor-widget-text-editor\" data-id=\"5aeebe52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Quantum bioterugvoer is &#039;n baie kragtige nog <\/span><b><span data-contrast=\"auto\">nie-indringende tegnologie<\/span><\/b><span data-contrast=\"auto\"> ontwerp om algemene gesondheid te verbeter<\/span><span data-contrast=\"auto\">. Om volhoubare gewigsbestuur te fasiliteer, implementeer bioterugvoerprogramme pasgemaakte protokolle om<\/span><span data-contrast=\"auto\">: <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Herbalanseer hormone\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verbeter metabolisme<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ondersteun ontgifting<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bestuur <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><u><b>spanning<\/b><\/u><\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hanteer emosionele trauma<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Kwantum <\/span><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><span data-contrast=\"none\"><u><b>bioterugvoer<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> tik op die liggaam se energieke en fisiologiese sisteme om persoonlike insigte in sy funksionering te verskaf. Boonop ondersteun dit jou natuurlike vermo\u00eb om gewig af te skud deur onderliggende energieke en fisiologiese wanbalanse aan te spreek.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a277545 elementor-widget elementor-widget-heading\" data-id=\"7a277545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoekom is dit so uitdagend om gewig te verloor? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71493139 elementor-widget elementor-widget-text-editor\" data-id=\"71493139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Baie faktore kan gewigsverlies &#039;n uitdaging maak, insluitend:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stress<\/span><\/b><span data-contrast=\"auto\">: ho\u00eb vlakke van die streshormoon kortisol kan jou liggaam vet laat stoor, veral rondom die maag.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Emosionele eet<\/span><\/b><span data-contrast=\"auto\">: vorige trauma of alledaagse stressors kan drange en ongesonde koskeuses as &#039;n hanteringsmeganisme veroorsaak.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hormonale wanbalanse<\/span><\/b><span data-contrast=\"auto\">: onre\u00eblmatige vlakke van hormone soos insulien en leptien kan inmeng met hongerregulering en metabolisme.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gebrek aan slaap<\/span><\/b><span data-contrast=\"auto\">: swak slaap kan lei tot meer drange en slegte kosbesluite.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stadige metabolisme<\/span><\/b><span data-contrast=\"auto\">: &#039;n trae metabolisme verminder die liggaam se vermo\u00eb om kalorie\u00eb effektief te verbrand.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4aad64 elementor-widget elementor-widget-heading\" data-id=\"4c4aad64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sukkel jy om gewig te verloor? 5 kundige wenke <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c443a05 elementor-widget elementor-widget-text-editor\" data-id=\"3c443a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">Om te oorkom <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">gewigsverlies<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> uitdagings, <\/span><span class=\"NormalTextRun SCXW166515638 BCX0\">dit is<\/span><span class=\"NormalTextRun SCXW166515638 BCX0\"> belangrik om <\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\"><b>werk aan die hoofoorsake<\/b><\/span><\/span><span class=\"TextRun SCXW166515638 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166515638 BCX0\">, nie net die simptome nie.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63afc89f elementor-widget elementor-widget-heading\" data-id=\"63afc89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Emosionele bewustheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cdc7b7 elementor-widget elementor-widget-text-editor\" data-id=\"56cdc7b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW10954696 BCX0\" href=\"https:\/\/www.qxworld.eu\/blog-katalina-compulsive-eating-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10954696 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>Emosionele eet<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\">, wat dikwels veroorsaak word deur stres, hartseer, eensaamheid of angs, kan selfs die beste gewigsverliespogings ontspoor. Hierdie snellers is <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">gereeld<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> gewortel in onopgeloste hartseer, kinderpatrone of die druk van die daaglikse lewe.<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> A<\/span> <\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><b><span class=\"NormalTextRun SCXW10954696 BCX0\">bioterugvoer<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\"> praktisyn<\/span><\/b><\/span><span class=\"TextRun SCXW10954696 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10954696 BCX0\"> jou kan leer <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">aan <\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">onderskei tussen emosionele en fisiese honger<\/span><span class=\"NormalTextRun SCXW10954696 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d5f5 elementor-widget elementor-widget-heading\" data-id=\"26d5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Geestelike veerkragtigheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c83 elementor-widget elementor-widget-text-editor\" data-id=\"3867c83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Wanneer jou gedagtes oorweldig word met stres, angs of negatiewe selfgesprek, word dit meer uitdagend om gemotiveerd te bly om gewig te verloor. Bioterugvoer kan help om:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">kalmeer jou gemoed<\/span><\/b><span data-contrast=\"auto\">: bioterugvoer <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19631051\/\"><span data-contrast=\"none\"><u><b>leer jou om te ontspan<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> en om tegnieke soos bewustheid, asemhalingsoefeninge of geleide visualisering toe te pas <\/span><a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><span data-contrast=\"none\"><u><b>angs verminder<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> en oordenk.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">neem &#039;n positiewe selfbeeld aan<\/span><\/b><span data-contrast=\"auto\">: die kweek van optimisme en selfdeernis onderhou motivering en skep blywende verandering.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce065a3 elementor-widget elementor-widget-heading\" data-id=\"1ce065a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Pak trauma en stres aan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e13dc5 elementor-widget elementor-widget-text-editor\" data-id=\"57e13dc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146645452 BCX0\">Om die impak van stres en trauma op jou liggaam te herken, is die eerste stap om die siklus te breek<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> om gewig te verloor en terug te kry<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\">. Bedagsame praktyke<\/span><span class=\"NormalTextRun SCXW146645452 BCX0\"> en <\/span><\/span><a class=\"Hyperlink SCXW146645452 BCX0\" href=\"https:\/\/www.qxworld.eu\/benefits-meditation-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146645452 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>meditasie<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW146645452 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW146645452 BCX0\">kan help om spanning vry te laat en emosionele genesing te bevorder.<\/span><\/span><span class=\"EOP SCXW146645452 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a848c9 elementor-widget elementor-widget-heading\" data-id=\"10a848c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Verhoog jou metabolisme <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd80ae elementor-widget elementor-widget-text-editor\" data-id=\"5acd80ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\">Quantum bioterugvoer kan <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">aansienlik <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">verbeter <\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">jou<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\"> metabolisme en hormonale balans. Veral wanneer dit gepaard gaan met oefening en &#039;n voedsame dieet, <\/span><\/span><a class=\"Hyperlink SCXW21423589 BCX0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34834448\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21423589 BCX0\" data-ccp-charstyle=\"Hyperlink\"><u><b>bioterugvoersessies ondersteun gewigsverlies<\/b><\/u><\/span><\/span><\/a><span class=\"TextRun SCXW21423589 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW21423589 BCX0\"> deur kalorieverbranding te bevorder en vertering te verbeter.<\/span><span class=\"NormalTextRun SCXW21423589 BCX0\">&nbsp;<\/span><\/span><span class=\"EOP SCXW21423589 BCX0\" data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d47c45 elementor-widget elementor-widget-heading\" data-id=\"33d47c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Gees-liggaam konneksie <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683cbf elementor-widget elementor-widget-text-editor\" data-id=\"2683cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">Trauma of stres kan <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">veroorsaak dat jy ontkoppel van jou<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> liggaam, wat dit moeilik maak om <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">bepaal<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> wanneer <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">jy is<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> honger of <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">vol<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">. Die herbou van hierdie verbinding is <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">noodsaaklik vir bewuste eet<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> en die ontwikkeling van &#039;n gesonder verhouding met kos.<\/span><span class=\"NormalTextRun SCXW117880201 BCX0\"> Bioterugvoer kan jou help <\/span><span class=\"NormalTextRun SCXW117880201 BCX0\">inskakel <\/span><\/span><strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\">honger<\/span> <span class=\"NormalTextRun SCXW117880201 BCX0\">seine<\/span><\/span><\/strong><span class=\"TextRun SCXW117880201 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW117880201 BCX0\"> vir bedagsame eet.<\/span><\/span><span class=\"EOP SCXW117880201 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad38656 elementor-widget elementor-widget-heading\" data-id=\"3ad38656\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom meer te wete oor kwantumbioterugvoer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542ca590 elementor-widget elementor-widget-text-editor\" data-id=\"542ca590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Quantum bioterugvoer verhoog gewigsverlies na &#039;n nuwe vlak deur beide die fisiese en geestelike aspekte van gesondheid aan te spreek. Vir die proses om effektief te werk, is dit egter belangrik om te wees <\/span><b><span data-contrast=\"auto\">opreg gemotiveerd om gewig te verloor<\/span><\/b><span data-contrast=\"auto\"> en betekenisvolle lewenstylveranderinge omhels.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Gereed om te verken <\/span><a href=\"https:\/\/www.qxworld.eu\/5-ways-biofeedback-helps-losing-weight\/\"><span data-contrast=\"none\"><u><b>hoe bioterugvoer jou kan help om jou gewigsverliesdoelwitte te bereik<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> en jou algehele lewenskwaliteit te verbeter? <\/span><a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\"><span data-contrast=\"none\"><u><b>Laai die Bioterugvoerboek af<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> deur Andreea Taflan gratis, of <\/span><a href=\"https:\/\/www.qxworld.eu\/contact-us\/\"><span data-contrast=\"none\"><u><b>Kontak my<\/b><\/u><\/span><\/a><span data-contrast=\"auto\"> saam met ons vandag. Ons beantwoord graag al jou vrae.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f3105 e-flex e-con-boxed e-con e-parent\" data-id=\"1f3105\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight isn\u2019t just about dieting and working out. It means getting healthy both on a physical and mental level. Of course, a healthy diet and exercise are essential to lose weight. But they do not address deeper issues that impact our eating habits in the long term, like stress, emotional struggles, or hormonal imbalances. [&hellip;]<\/p>","protected":false},"author":530,"featured_media":295901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to lose weight more easily with biofeedback","_seopress_titles_desc":"Losing weight is easier if you address the deeper issues that impact your eating habits in the long term. That\u2019s where quantum biofeedback comes in.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-295909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/295909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=295909"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/295909\/revisions"}],"predecessor-version":[{"id":295933,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/295909\/revisions\/295933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/295901"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=295909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=295909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=295909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}